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www.facebook.com/anitagoatv [Filmed at Yoga Works in SoHo, NYC, where both Anita and Jillian teach yoga] Restorative Yoga Expert Jillian Pransky takes Anita Goa through a 30 minute Restorative Yoga session you can do in real time. Please watch the Tutorial: 3 Restorative Yoga Poses & how to practice them at home before you practice to this video: http://youtu.be/1xO4f5ASESA For more on Restorative Yoga check out this Let's Goa with Jillian Pransky talking about how restorative yoga helps weight loss: http://youtu.be/xL9qU5L3wss Let us know how this feels on your body and mind. If you have any questions, comments or requests please leave them in the comment box below. Stay in touch with Anita Goa via: Twitter: @anitagoa Facebook: www.facebook.com/anitagoatv

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Follow Mariah's weight loss journey on the Meal Replacement Program at Abundant Health & Vitality Associates in Charlotte NC. This is the 2-week weigh in. Mariah explains how she is doing on the program and the products that helped her lose the first 10 lbs. Did you miss the first meal replacement video? Watch its here https://youtu.be/FCE_OL8qBaM Abundant Health & Vitality Associates is a medical weight loss clinic located in Charlotte NC and offers meal replacement (protein bars, shakes, and other nutrition supplements) along with FDA approved weight loss medications, comprehensive medical weight loss plans, and food sensitivity and nutrition testing. To find out more about Abundant Health & Vitality Associates weight loss clinic follow the link here https://abundanthealthvitality.com/ The average weight loss on the meal replacement program is 40 lbs in 12 weeks. Click this link to find out more about the meal replacement program https://abundanthealthvitality.com/mealreplacement/ To shop our delicious meal replacement products follow the link here https://abundanthealthvitality.com/shop/

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