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If you experience apron belly (excess abdominal fat or skin) that hangs down and feels uncomfortable, it can drastically reduce your self-esteem and overall ... The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit. To get rid of that stubborn and pointless stomach fat, I created a special workout routine you can do at home everyday that will work your core muscles. 0:00 Flutter Kicks 0:43 Alternate Leg Raise 1:25 Rest 30sec 1:33 Lying Scissors Cross 2:14 Elevated Cycling 2:54 Rest 30sec 3:03 Bottoms Up 3:43 March 4:26 Rest 30sec 4:33 Lying Leg Hip Raise 5:14 Lying Leg Hip Raise on Floor 2 5:57 Rest 30sec 6:03 Criss Cross Leg Raises 6:45 Air Bicycle #abs #core #belly #fat

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Two weeks down the line, how am I getting on with my GLP-1 medication? This time we talk through the first two weeks, the side effects, the results and feedback from the YouTube universe. Don’t forget, I am not a health provider and I am not advising you of anything, just chatting nonsense about my own experience. New IG account for more frequent updates: https://www.instagram.com/mounjaro_miss Workout Goals - @emkfit Please Like, Subscribe & Follow us. Thanks! Blog - https://www.flyingfluskey.com Facebook - https://www.facebook.com/flyingfluskey Instagram - https://www.instagram.com/flyingfluskey

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Want to burn fat fast without fancy equipment? Squats are one of the most powerful full-body exercises to torch calories, tone your legs, and boost metabolism — all from home! 🏠💪 In this short video, learn how to use squats the right way to target fat and strengthen your lower body. Perfect for beginners and fitness lovers! ✔️ Fat burning ✔️ Full-body toning ✔️ No gym needed ✔️ Quick & effective 🔔 Subscribe for more fat-burning tips, quick workouts, and home fitness hacks!

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Here’s a complete YouTube SEO package for your “Reality of Keto Diet for Fat Loss” video script — optimized for search visibility, viewer retention, and engagement: 🎯 YouTube Title (Strong & SEO-Friendly): Want to lose fat with the Keto diet? Thinking of cutting carbs to burn fat faster? Before you jump in — watch this eye-opening video on the Reality of Keto Diet for Fat Loss – especially for Indian diets. In this video, we bust the myths and reveal the science-backed truth behind keto for fat loss: ✅ What is the Keto Diet really? ✅ How does it help with fat loss (or does it)? ✅ Why most people regain weight after keto ✅ Real challenges of keto in Indian lifestyle ✅ Is it sustainable or just another fad? ✅ When & who should actually try keto? ✅ Balanced alternatives that actually work long-term 👨‍⚕️ Whether you’re starting your fitness journey, struggling with belly fat, or confused by social media trends — this video will guide you with facts, not fads. 💬 Have you tried Keto before? Drop a comment below with “KETO EXPERIENCE” and share your journey! 👍 Like this video if it helped you bust some myths 📤 Share this with your friends still obsessed with carbs = enemy 🔔 Subscribe for REAL fitness education — science-backed, practical, and desi-friendly. 📌 Hashtags (SEO Boosters): #KetoDietIndia #FatLossMyths #IndianFitnessTips #KetoDietForBeginners #FatLossWithoutFads #KetoRealityCheck #DesiDietFacts #CalorieDeficitExplained #FitnessEducation #NoBSFitness 🎁 Bonus Points to Add in Video or Pin Comment: 📌 “Keto works… but only if you’re in a calorie deficit.” That’s the golden rule of fat loss. 🧠 No diet is magic — it’s about sustainability, nutrition, and habits. 💡 Share your macro plan in the comments if you’ve ever done Keto! 🤯 Most people regain the weight because they never fixed their eating habits — just followed a trend.

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I've lost 7 pounds in about the past 2 - 3 weeks! I am soooo happy. I have a long way to go, but at least this is a start.