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In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes. I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed researcher and science writer, and he’s rare in the world of nutrition. He’s extremely scientifically literate and able to break through popular trends to provide practical and accurate interpretations of sometimes complicated research. I’m really excited for you to hear our latest conversation…we cover a lot of ground, including what the research says about weight loss and calories in/calories out, low-carb versus low-fat diets, the best diet for fat loss, how a low-protein diet affects life span, and, one topic I know you won’t want to miss; Alex’s opinion on a recent publication showing that time-restricted eating leads to a much higher risk of death from cardiovascular disease…is this true? To celebrate Alex’s appearance on the podcast, I’m offering The Fat Loss Blueprint for $200 off the regular price of $497. Alex and I collaborated on creating this program, and it’s no gimmicks, no hype, no BS, rock solid, evidence-based guide to advanced fat loss strategies. Click here to enroll in The Fat Loss Blueprint for only $297 with the code “Alex” at checkout. https://theenergyblueprint.com/fat-loss-blueprint/ 🕒 Chapters: 00:00 – Intro 00:39 – Guest Intro: Alex Leaf 01:52 - What is energy balance? 05:06 - Science 101 when it comes to fat loss studies 14:28 - The confusion around low carb diets 34:24 - The DIETFITS study 38:06 - How hyper-palatable food affects satiety 44:36 - The potential harms of attributing a specific diet to your weight loss 53:30 - Is the theory of starvation mode valid? 1:06:52 - Can you damage your metabolism? 1:08:14 - How FLUX can help you succeed with fat loss 1:15:36 - Should you exercise for weight loss? 1:24:17 - The role of protein for weight loss 1:33:33 - The latest study on fasting and CVD mortality 1:45:20 - The Fat Loss Blueprint 💻 RESOURCES MENTIONED IN THIS EPISODE: Get the fat Loss Blueprint https://theenergyblueprint.com/fat-loss-blueprint/ Acylation stimulating protein (ASP): https://pubmed.ncbi.nlm.nih.gov/10355026 Japanese become fat after emigration to the US and introduction of Western foods: https://pubmed.ncbi.nlm.nih.gov/2031486/  Kevin Hall meta-analysis: https://pubmed.ncbi.nlm.nih.gov/28193517/ Fat vs carbohydrate overfeeding: https://pubmed.ncbi.nlm.nih.gov/7598063/ Holiday overeating explanation of carbohydrate vs fat: https://pubmed.ncbi.nlm.nih.gov/29399253/ DIETFITS study: https://pubmed.ncbi.nlm.nih.gov/29466592/ Minnesota Starvation Experiment: https://psycnet.apa.org/record/1951-02195-000 Energy flux: https://pubmed.ncbi.nlm.nih.gov/28531421/ Energy flux: https://pubmed.ncbi.nlm.nih.gov/15240648/  Herman Pontzer: https://pubmed.ncbi.nlm.nih.gov/26832439/ Women’s amenorrhea: https://pubmed.ncbi.nlm.nih.gov/34164675/ Protein stuff: https://alexleaf.com/why-protein-restriction-for-longevity-makes-no-sense/ TRF and CVD study: https://www.abstractsonline.com/pp8/#!/20343/presentation/379 ▸ https://TheEnergyBlueprint.com 📌 Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1

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Is Coconut Oil In French Press Coffee Good For The Keto Diet? In this informative video, we’ll discuss the benefits of adding coconut oil to your French press coffee, particularly for those following the keto diet. We’ll start by examining what coconut oil brings to the table, especially its medium-chain triglycerides (MCTs), which are known for being quickly converted into energy. Then, we’ll explore the French press brewing method, which results in a rich and full-bodied coffee experience. Next, we’ll connect the dots between coconut oil and the keto diet, highlighting how the added fat can support your dietary goals. We’ll also share practical tips on how to incorporate this tasty addition into your morning routine, ensuring that you enjoy a delightful beverage that aligns with your lifestyle. While coconut oil can enhance your coffee, we’ll also touch on the importance of moderation and personal taste. Everyone has different preferences, and we want to help you find the right balance for your coffee experience. Join us for this engaging discussion, and don’t forget to subscribe to our channel for more helpful tips and delicious beverage ideas! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Beverage-Buff/?sub_confirmation=1 #CoconutOil #FrenchPressCoffee #KetoDiet #LowCarb #HealthyFats #CoffeeLovers #MCTs #EnergyBoost #KetoCoffee #MorningRoutine #CoffeeAddict #HealthyLifestyle #NutritionTips #KetoRecipes #BeverageIdeas About Us: Welcome to Beverage Buff, your go-to channel for all things related to beverages! Join us as we explore the fascinating world of drinks - from refreshing smoothies to exotic cocktails, we have it all covered. Whether you're a coffee connoisseur, a tea enthusiast, or a cocktail aficionado, there's something here for everyone.

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🔥 Ready to torch calories and sculpt your core in just 5 minutes? This high-intensity cardio core workout combines effective exercises to target your abs and improve endurance. Perfect for all fitness levels, no equipment needed – just bring your energy! 💪 ✅ Workout Breakdown: 5 Intense Exercises 50 Seconds Work / 10 Seconds Rest Included Exercises: Mountain Climbers Plank Jacks Bicycle Crunches Half Burpees Russian Twists 🎯 Burn fat, build strength, and challenge your core with this quick and effective workout. Follow along and feel the burn! 👉 Don't forget to like, subscribe, and hit the bell for more workouts. Let’s get moving! #CardioCoreWorkout #AbsBurn #NoEquipmentWorkout #QuickWorkouts #HIITFitness #FitnessMotivation #CoreTraining #BurnCaloriesFast

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Why you’re not losing fat in the areas you want. Struggling to lose fat in stubborn areas like your belly, thighs, or arms? You’re not alone! Many people work hard but don’t see results where they want. In this video, we break down why spot reduction is a myth, how your body actually burns fat, and the real strategies that will help you get lean and sculpted. If you're tired of feeling stuck, this video will give you science-backed solutions to finally burn fat and see real changes. 👉 WATCH OTHER VIDEOS! ====================== ⏩ This Is What REALLY HAPPENS TO YOUR BODY if you do 40 SQUATS EVERY DAY!: https://www.youtube.com/watch?v=UT3piQs_Ts0 ⏩ Do these 8 exercises if you're over 40, 50,60 years: https://www.youtube.com/watch?v=outTH4jW9Iw ⏩ 3 MOST Anti Aging Exercises: https://www.youtube.com/watch?v=zMJ5Y4LVCXQ #FatLoss #BurnFat #Fitness2X