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Burn fat, torch calories and boost your metabolism with this 20-minute full body cardio HIIT workout that can be done anywhere, anytime, without any equipment! This HIIT session is designed to burn fat and improve cardiovascular health. With a mix of cardio exercises that target every major muscle group, this workout is perfect for those who want to lose weight, increase endurance, and improve overall fitness. Follow along with this 20-minute HIIT workout at home, in the park, or on vacation - wherever you are, you can get a great fat-burning workout in just a few minutes a day. This full body HIIT workout is ideal for beginners and advanced fitness enthusiasts alike, and is a great way to mix up your routine. Chapters 00:00 Introduction 00:28 Round One 10:28 Round Two Music Music from #InAudio: https://inaudio.org/ Music Info: SoulProdMusic Music Link: https://youtube.com/@SoulProdMusic?si=WsB2Q5iNag59GQ5

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The ketogenic diet may help ease symptoms of some mental health conditions, including depression and bipolar disorder. The ketogenic diet is a low-carbohydrate, high-fat diet. But no diet, not even keto, is one-size-fits all. 🎧 For A Whole New Level, Dr. Georgia Ede joins Dominic D’Agostino to discuss how diet and brain health are connected, how diet and gut health affect brain health, and how a ketogenic or other low-carbohydrate diets can be tailored to people’s specific needs to help manage mental health conditions. For example, the customization can help prevent weight loss if that’s not the goal. 🍽️ “If you’ve been eating the wrong way for a long time and your metabolism is damaged, which is the case for most of us, the brain will not be able to use glucose,” says Dr. Ede. “You won’t be able to metabolize carbohydrates properly, and you and your brain won’t be able to utilize glucose efficiently or effectively the way that it should.” Now available wherever you listen to podcasts. 🎙️ #metabolichealth #keto #ketodiet #mentalhealth Get Your Free Ultimate Guide to Glucose: https://levels.link/shorts 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1

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Get ready to torch calories and shed fat with this HIIT workout! Perfect for a home workout, this full-body HIIT workout is designed to help you burn fat fast and achieve your weight loss goals. This high-intensity interval training (HIIT) session is the ultimate fat-burning workout, combining effective HIIT exercises that require no equipment, making it ideal for everyone. Whether you're looking for the best HIIT workout or want to know what HIIT is all about, this HIIT workout at home will guide you through HIIT training designed to boost your metabolism, enhance cardio, and support fat loss. It’s great for HIIT cardio enthusiasts or those looking for a HIIT for beginners session. 💪 Why choose this interval training? It’s an all-in-one cardio workout at home that works your entire body while helping you lose weight. Say goodbye to gym memberships and hello to this effective, time-efficient fat-burning workout. 💡 Weight loss tips included throughout the workout to keep you motivated and on track! Join us now and experience the benefits of HIIT workouts for fat loss! #HIITWorkout #FullBodyWorkout #HomeWorkout #BurnFatFast #WeightLossTips #CardioWorkout

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