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#KETO Diet KETO diet or LCHF Carbohydrates അടങ്ങിയ ഭക്ഷണം ഒഴിവാക്കി fat അടങ്ങിയ ഭക്ഷണം സ്ഥിരമാക്കി നമ്മുടെ രോഗങ്ങളെയും രോഗ സാധ്യതയേയും തോൽപ്പിക്കുന്ന ഡയറ്റ്. ❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന മാംസാഹാരം താഴെ പറയുന്നവയാണ്. 1.മട്ടൻ 2.ബീഫ് 3.ഒട്ടകം 4.ചിക്കൻ (ബ്രൊഇലെർ ചിക്കൻ ഒഴിവാക്കുക ) 5.താറാവ് 6.കാട 7.ടർക്കി കോഴി 8.മുയൽ ❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന മുട്ടകൾ 1.കോഴിമുട്ടകൾ 2.താറാമുട്ട 3.കാടമുട്ട 4.ടർക്കി മുട്ട 5.വാത്ത മുട്ട ❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന മീൻ ഉൽപന്നങ്ങൾ. കടലിലും,കായലിലും,പുഴയിലും വളരുന്ന എല്ലാ മത്സങ്ങളും കൂടാതെ വളർത്തുന്ന മത്സ്യങ്ങളും കഴികാം ❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന പാൽ ഉൽപ്പന്നങ്ങൾ. 1.തൈര് 2.മോര് 3.പനീർ 4.ബട്ടർ 5.ചീസ്(എല്ലാത്തരവും) 6.നെയ്യ് ❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന vegatables. കാപ്സിക്കം,പച്ചമുളക്, ബജി മുളക്,ബ്രൊക്കോളി,കോളിഫ്ലവർ,കാബജ്, തക്കാളി ,വെണ്ടക്ക,കത്തിരിക്ക,വഴുതളങ്ങ,മുരിങ്ങക്ക,അമരക്ക,പാവയ്ക്ക,വെള്ളരിക്ക,കുക്കുമ്പർ,സവാള(കുറച്ച്),ഉള്ളി,വെളുത്തുള്ളി, ഇഞ്ചി,കറിവേപ്പില,മല്ലിയില, ലെറ്റൂസ്, തേങ്ങ,മുരിങ്ങയില, അഗസ്‌ത്തി ചീര,വാഴപ്പിണ്ടി,വഴകൂമ്പ്,ചേമ്പില,പടവലം,നാരങ്ങാ. ❌മുകളിൽ കൊടുത്തിട്ടുള്ള പച്ചക്കറികൾ മാത്രമേ കഴിക്കാൻ പാടുള്ളൂ. മറ്റുള്ളവ കഴിക്കാൻ പാടില്ലാത്തതാകുന്നു ഉദാഹരണം 🚫ഉരുളക്കിഴങ്ങ്,ചേന,ചേമ്പ്,ബീൻസ്,പയർ,പച്ചക്കായ,ബീറ്റ്‌റൂട്ട്,കാരറ്റ് (Carrot 3 spoons only) തുടങ്ങിയവ ❤ നമുക്ക് കഴിക്കാൻ പറ്റുന്ന ഫ്രൂട്‌സ്. 1.അവക്കാഡോ 2.സ്ട്രാബെറി & മറ്റു ബെറികളും 3.ഗ്രേപ് ഫ്രൂട്ട് (not grapes) 🚫കഴിക്കാൻ പാടില്ലാത്തവ. ഈത്തപ്പഴം,എല്ലാ ഡ്രൈ ഫ്രൂട്സും, തേൻ,കൂടാതെ പഴുത്താൽ മധുരം ഉള്ള എല്ലാ ഫ്രൂട്ട്സും ചക്ക,മാങ്ങ,വാഴപ്പഴങ്ങളെല്ലാം,പൈനാപ്പിൾ, തുടങ്ങി എല്ലാം. 🚫കഴിക്കാൻ പാടില്ലാത്ത ധാന്യങ്ങളും മറ്റു ഗ്രൈൻസ് ഉം. അരി എല്ലാ തരവും ഗോതമ്പ്, മൈദാ,റവ,ഓട്സ്, കോൻ ഫ്ലെക്സ്,ഇവ കൊണ്ടുണ്ടാക്കുന്ന എല്ലാ പലഹാരങ്ങളും, എല്ലാ ശീതള പാനീയങ്ങൾ, എല്ലാ മധുരമുള്ളതും ഉപയോഗിക്കാൻ പാടില്ല. പയറു വർഗ്ഗത്തിൽപ്പെട്ട ഒന്നും തന്നെ കഴിക്കാൻ പാടില്ല. 📍Diet പ്ലാന്‍ എല്ലാവര്‍ക്കും ഒന്ന് തന്നെയാണ് . ദിവസത്തിൽ 4 പ്രാവശ്യമെങ്കിലും ചെറുനാരങ്ങാവെള്ളത്തിൽ ഉപ്പിട്ട് കുടിക്കണം. 3 liter വെള്ളം കുടിക്കുക . Best wishes !!!! Quote your comments Share with ur Friends & Family Instagram Id : https://instagram.com/nithin.m.s?r=nametag
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