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Want stronger arms, better posture, and a more sculpted upper body? This is all done in just 17 minutes! This workout combines your bodyweight resistance and effective fat-burning exercises to help you tone your arms, chest, and back while improving your overall strength and endurance. You only need yourself and your determination. We will start with moves like Arm Circles and Shoulder Shrugs to activate your muscles, just to keep the blood flowing. To build your muscle definition, we will do a series of targeted strength exercises such as Push-Ups and Tricep Dips. Then we will go with awesome dynamic exercises like Punches and Triangle Fly to maximize your fat burn while also engaging multiple muscle groups. Stay consistent with this routine and you'll see noticeable changes in your upper body. Get more lean arms, chest, and back if you keep pushing with the routine. Pair it with a healthy diet and you'll get more desirable results. So are you ready to feel the burn? If yes, then let's get going! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:14 Arm Circles 00:46 Rest 01:03 Shoulder Shrug 02:18 Rest 02:35 Triangle Fly 03:32 Rest 03:49 Punches 04:20 Rest 04:37 Downward Punches 05:31 Rest 05:48 Knee Push Ups 06:30 Rest 06:47 Snow Angels 07:21 Rest 07:39 Tricep Dips 08:17 Rest 08:34 Bird Dog 09:32 Rest 09:49 Side Push Ups Left 10:25 Rest 10:42 Side Push Ups Right 11:18 Rest 11:35 Arm Crossovers 12:06 Rest 12:23 Shoulder Shrug 13:38 Rest 13:55 Triangle Fly 14:51 Rest 15:08 Punches 15:40 Rest 15:57 Downward Punches

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Cliquez ICI pour recevoir les 7 conseils de Jéjé 👉 https://digitalrehab.fr/conseils-jeje/ __________________________________________________________________________ Vous cherchez à perdre le gras du ventre, mais vous ne savez pas par où commencer ? Avant de vous lancer dans des régimes ou des séances de sport à répétition, il est essentiel de comprendre ce qu’est vraiment un “gros ventre”. Dans cette vidéo, je vous explique en quoi consiste la graisse sous-cutanée (celle que l’on voit dans le miroir) et surtout la graisse viscérale, bien plus dangereuse car cachée à l’intérieur de votre abdomen, autour de vos organes vitaux comme le foie, les intestins ou encore le pancréas. Nous verrons ensemble les risques réels sur votre santé : maladies métaboliques, diabète, troubles cardiovasculaires, voire certains cancers. Je m’appuie sur des études scientifiques solides, notamment une qui a suivi plus de 680 000 personnes pendant 24 ans, pour vous expliquer l’impact de votre tour de taille sur votre espérance de vie. Ensuite, je vous présente 7 actions simples et efficaces à intégrer à votre quotidien pour perdre du ventre durablement : des changements alimentaires accessibles comme manger une pomme par jour ou privilégier les aliments bruts, mais aussi des habitudes de mouvement comme la marche, la musculation intelligente et la réduction de votre consommation d’alcool. Vous découvrirez également l’importance des fibres, du microbiote intestinal, des protéines et du rôle méconnu de votre foie dans la gestion de la graisse abdominale. Et si vous pensez que faire 100 abdos par jour est la solution, je vous explique pourquoi c’est un mythe, et ce que vous devez faire à la place pour vraiment transformer votre corps. À la fin de la vidéo, je vous dévoile la valeur à ne pas dépasser pour votre tour de taille, différente chez les hommes et chez les femmes, et qui est un excellent indicateur de votre santé abdominale. 👉 Si vous voulez enfin comprendre comment fonctionne la perte de gras, comment prendre les bonnes décisions pour votre santé et comment enclencher une transformation durable, cette vidéo est faite pour vous. ___________________________________________________________________________ Time PERDRE DU POIDS après 50 ANS : Les 9 conseils indispensables : 0:00: Les 7 actions pour perdre du ventre 0:56: N°7 : Mangez une pomme 3:00: N°6 : La magie de la marche 3:50: N°5 : Soyez une grosse brute 4:37: N°4 : Manger des protéines 5:27: N°3 : Faites de la musculation 6:26:N°2 : Faites attention à la graisse saturée 7:15:N°1 : Attention à la boisson 7:56: N°bonus : Faites des abdos

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How to Lose Weight Fast with 21 Days Water Fasting | Lose Fat Fast |Indian Weight Loss Diet by Richa LOSE BELLY FAT & LOSE UP TO 15 KGS FAST with the 21 Days Water Fasting program! If you’ve tried everything but your belly fat just won’t go… this video is your solution! 👇 🔥 21 Days Water Fasting Plan: ✅ Step 1: Eat NOTHING for 21 days 📉 Your body starts burning stored fat from Day 2 💪 Lose up to 15 Kgs and 2–3 inches from your waist! ✅ Step 2: Drink only: 💧 4 Litres of water daily 🧂 Salted water 🍋 Salted lemon water ☕ Green tea / Black tea / Spiced tea ❌ NO food, no juices, no soups, no milk! 🎯 After 21 days, get 7 days of post-fast guidance for weight maintenance. This 28-day program is a complete body reset to shrink your belly & restore your energy! 📲 Drop your height & weight in the comments or message us now on WhatsApp at 📞 +91 8956557753 📥 Join Now! Download the Indian Weight Loss Diet App and enroll in the 21 Days No Food Challenge today! ✨ BENEFITS of Water Fasting: ✔ Rapid weight loss ✔ Belly fat reduction ✔ Complete body detox ✔ More energy, clearer skin, and a slimmer you! 💡 Subscribe for more: • Weight loss tips • Fasting plans • Success stories • Indian diet hacks 👉 Tap the bell 🔔 so you never miss a new transformation video! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossChallenge #LoseWeightFast #NoFoodChallenge #WaterFasting #IndianWeightLossDiet #21DaysWaterFasting #FatLossJourney #FastingDiet #FastingForWeightLoss #BellyFatBurn #WeightLossTips #QuickWeightLoss #InchLoss #WeightLossTransformation #FastingMotivation

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3 Women Reveal How They Lost Half Their Body Weight | Dr. Oz | S6 | Ep 155 | Full Episode In this episode, prepare to blow your mind, because these three women were able to shed half of their body weight. The transformations were so amazing that you have to see it to believe. One is a social media sensation, an Instagram star with 38 thousand people following her weight loss journey. They will reveal their secrets on how they did the incredible weight loss success, so you can do it too. Next, radio and television personality, La La Anthony shares her successful “Power Playbook” that can change lives. She talks about her rules to be your happiest and most successful self, and how you can go from bottom to top like she did. She also reveals her guidelines for anyone in heels to change their game. Do you have cancer running in your family? Start taking matters in your own hands. There are everyday kitchen staples that can help ward off disease. Discover brand new ways to turn your kitchen into a cancer-fighting powerhouse. Lastly, the big debate is on, as we’re going to have the ultimate showdown of the two most famous beverages, Coffee vs. Tea. Discover the differences between the two in terms of flavor and content. Know which has more health benefits and which one is better for you. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #weightlossjourney #healthsuccess #cancerprevention #healthandwellness #coffeevstea #healthyliving

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