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ULTIMATE LONGEVITY GUIDE (FREE) ➡️ https://www.jillritchie.com/start ⬅️ Methionine foods list ➡️ https://www.jillritchie.com/methionine My favorite longevity finds on Amazon https://www.amazon.com/shop/jillritchielongevityexpertforwomenover50?ref_=cm_sw_r_cp_ud_aipsfshop_CZNH6FP0G4XB19TASQPN RESEARCH PROCESS Want to know how we do our research and why I'm a longevity expert? https://www.jillritchie.com/process Sources cited https://www.ncbi.nlm.nih.gov/pubmed/28232370 https://www.ncbi.nlm.nih.gov/pubmed/16998529 https://www.ncbi.nlm.nih.gov/pubmed/18230904 https://academic.oup.com/biomedgerontology/article/63/6/547/573952 https://pubmed.ncbi.nlm.nih.gov/28531269/ https://pubmed.ncbi.nlm.nih.gov/22342103/ 0:00 - Introduction - The hype around intermittent fasting 0:20 - What is Intermittent Fasting? - Different fasting methods 0:45 - Why Skipping Breakfast is Popular - The common approach 1:10 - The Hidden Downsides for Women Over 50 - Why it might backfire 1:40 - My Personal Experience with Fasting - The vicious cycle 2:30 - How Fasting Affected My Eating Habits - Overeating at night 3:15 - The Science Behind Weight Loss & Fasting - Is it really effective? 3:50 - Intermittent Fasting vs. Caloric Deficit - The real reason for weight loss 4:30 - Why Intermittent Fasting Didn’t Work for Me - The personal struggle 5:10 - The Turning Point - Realizing a new approach was needed 5:40 - The Ultimate Longevity Guide (Free Resource) - A better solution 6:10 - The Truth About Fasting & Longevity - What really matters 6:40 - Methionine & Aging - How diet affects longevity 7:20 - Foods High & Low in Methionine - Making better food choices 7:50 - The Second Key to Longevity: AMPK Activation - How to switch to fat-burning mode 8:30 - How to Activate AMPK Without Fasting - The role of food & exercise 9:10 - Fasting Isn't for Everyone - What to do instead 9:45 - Eat When You're Hungry - The missing piece for weight loss 10:15 - Final Thoughts & Next Steps - What to watch next Promix protein: 10% off code “jillritchie” https://www.shareasale.com/r.cfm?b=1202343&u=4110114&m=80748 DISCLAIMER: The information provided in this video is for general informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or services. No doctor-patient relationship is formed through your use of this content. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read or seen in this video. Do not make any changes to your health regimen or diet without first consulting your physician. The use of any information provided in this video is solely at your own risk. Jill Ritchie and LONGEVITYLIFESTYLE LLC disclaim any liability for any decisions you make based on the information provided. For a full list of our terms and conditions, please visit our website at https://jillritchie.com/privacy-policy This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission

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Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that has been approved by the FDA for weight management in adults with obesity or overweight. As a once-weekly injectable medication, semaglutide has shown great promise in helping individuals achieve significant weight loss when used in conjunction with lifestyle modifications. However, determining the optimal dosing strategy for semaglutide in weight management can be complex and requires careful consideration of various factors.

Factors influencing optimal dosing

When determining the optimal dosing strategy for semaglutide in weight management, several factors must be taken into account. These factors include the individual’s starting weight, body composition, metabolic rate, age, and any comorbidities they may have. Additionally, the individual’s response to previous weight loss medications or interventions can also play a role in determining the most effective dosing regimen for semaglutide.

Starting with a lower dose

One approach to dosing semaglutide for weight management is to start with a lower dose and gradually increase it over time. This approach allows the individual to acclimate to the medication and reduces the risk of gastrointestinal side effects, which are common with GLP-1 receptor agonists. By starting with a lower dose and titrating up slowly, healthcare providers can monitor the individual’s response and adjust the dose as needed to achieve optimal weight loss results.

Personalized dosing regimens

Another approach to dosing semaglutide for weight management is to create personalized dosing regimens based on the individual’s specific needs and goals. This may involve adjusting the dose based on the individual’s weight loss progress, metabolic rate, and adherence to the medication. By tailoring the dosing regimen to the individual, healthcare providers can optimize the efficacy of semaglutide and help the individual achieve their weight loss goals more effectively.

Combination therapy

In some cases, combining semaglutide with other weight loss medications or interventions may be necessary to achieve optimal results. This may involve using semaglutide in conjunction with a low-calorie diet, increased physical activity, or other weight loss medications. By combining different approaches to weight management, healthcare providers can address multiple factors contributing to obesity and improve the individual’s overall response to treatment.

Long-term maintenance

Once the individual has achieved their weight loss goals with semaglutide, establishing a long-term maintenance plan is crucial to prevent weight regain. This may involve adjusting the dose of semaglutide, incorporating behavioral therapy, or implementing other strategies to help the individual maintain their weight loss over time. By developing a comprehensive maintenance plan, healthcare providers can support the individual in sustaining their weight loss achievements and improving their overall health and well-being.

In conclusion, determining the optimal dosing strategy for semaglutide in weight management requires consideration of multiple factors, including personalized dosing regimens, combination therapy, and long-term maintenance plans. By working closely with healthcare providers to tailor the dosing regimen to their specific needs and goals, individuals can maximize the efficacy of semaglutide and achieve sustainable weight loss outcomes.

For more information on optimal dosing strategies for semaglutide in weight management, consult with your healthcare provider to develop a personalized treatment plan that meets your individual needs and goals.

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