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In this episode, Ash & Sarah sit down with Kathleen to discuss Ashley's recent fat loss phase where she lost 15lbs. They discuss when fat loss is healthy, how to lose fat successfully & how to keep the fat off. ______________________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ______________________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ______________________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________ Timestamps: 0:00 Intro 1:35 When You Should Lose Fat 5:40 Deserving Your Fat Loss 11:30 Why Ashley Gained Weight 19:45 Fat Loss Strategy 30:10 Fat Loss Tips 36:05 Ending A Fat Loss Phase 38:50 The Beauty Of Maintenance 42:45 Lessons From The Fat Loss Phase & What's Next

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Unlock WEIGHT LOSS with Ozempic-Like Foods! Routes To Health Are you looking for Ozempic-like foods to aid in your weight loss journey? In this video, we'll explore the top foods that can help you achieve weight loss success, similar to the popular medication Ozempic. From protein-rich foods to fiber-packed snacks, we'll dive into the science behind how these foods can help you lose weight and maintain weight loss. Whether you're looking for a natural alternative to Ozempic or just want to boost your weight loss results, this video is for you. So, what are the Ozempic-like foods that can help you reach your weight loss goals? Watch to find out! -------------------------------------------------------------------------------------- Other Videos to Enjoy You Need Omega 3 Fat NOW For Amazing Health Benefits! https://youtu.be/vjqnzWjWxTM Grow LONGER Hair with ROSEMARY Oil in No Time! https://youtu.be/JIs5nlhi9rY ------------------------------------------------------------------------------------ View by Chapters 00:00 Intro 01:21 Greek Yogurt 00:02:36 Lentils 04:09 Dive into Weight Loss with Salmon 05:38 Your New Weight Loss Staple 07:02 The Belly Fat Buster 08:19 Berries 09:51 Chia Seeds 11:08 Spinach 11:38 Almonds 12:05 Green Tea 13:34 Outro ------------------------------------------------------------------- The information provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The content shared on this channel is based on personal research and opinions, and should not be used as a substitute for professional medical diagnosis or treatment. We( Routes To Health and owners) are not responsible for any actions taken based on the information provided. Always do your own research and consult with a healthcare provider for your specific needs."

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Phentermine a prescription weight loss pill is discussed Topics covered What is Phentermine 0:20 How does phentermine work 0:51 Dosage 1:24 Side effects 2:31 Warning and contraindications 3:12 How much weight loss 4:24 link to study mentioned https://www.acpjournals.org/doi/10.7326/0003-4819-142-7-200504050-00012

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This 30 minute rhythm ride is great for burning fat and losing weight! THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:24 Welcome 0:25 - 3:02 Warm Up | Golden Feeling by Joybird 3:03 - 5:14 Rolling Hills | Take It There by The Smocks 5:15 - 8:13 Jumps | Nitro by MF Graves 8:14 - 11:32 Sprints | It's All About You by Basixx 11:33 - 15:30 Climbs | New Revolution by Arows 15:31 - 18:41 Freezes | Live Forever by Easy McCoy 18:42 - 22:00 Rolling Hills | Unbroken by Hallmore 22:01 - 24:54 Freezing Jumps | Give It To Me by KOYOTIE 24:55 - 28:07 Sprints | B.O.T.W. bt Heyson 28:08 - 31:58 Climbs | Radiant (Up From The Dark) by Asher 31:59 - 35:22 Cool Down | It's All About to Change by Every Echo _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness ⭐️ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15 ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1 ⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359 🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/6QL5Wt1PRu6bC5ilKfUouS?si=8dpPZDIrR_OYsXC_11U3xw ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen ⭐️ Share this cycling workout with a friend👉 https://youtu.be/jAYaLDjmVt8 _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has been called into question. Now the boost in calcium absorption can only compensate if you're taking enough in. For example, dietary acid load may be associated with lower bone mineral density in those getting under 800mg (http://www.ncbi.nlm.nih.gov/pubmed/23873776) a day. Plant Protein is Preferable (http://nutritionfacts.org/video/plant-protein-preferable/) to animal protein for a variety of reasons (tends to have less methionine, is less IGF-1, http://nutritionfacts.org/video/protein-intake-and-igf-1-production/, promoting, etc., http://nutritionfacts.org/index.php?s=protein), but it's not clear how much of an advantage it has when it comes to bone health. I previously touched on this topic in my video Is Protein Bad to the Bone? (http://nutritionfacts.org/video/is-protein-bad-to-the-bone) But I promised I'd take a deeper dive, and here it is! If there are other topics you'd like me to cover in greater depth please note them below in the comment section. Note to chemistry geeks: of course it's the calcium salt anions that really do the buffering (carbonate in Tums and phosphate in bones), but I'm trying my best to simplify for a largely lay audience! Get ready for some kitchen chemistry (actually bathroom chemistry!) in my next video Testing Your Diet with Pee & Purple Cabbage (http://nutritionfacts.org/video/testing-your-diet-with-pee-purple-cabbage). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/alkaline-diets-animal-protein-and-calcium-loss/ and he'll try to answer it! Image Credit: Devlin Thompson and Robert Belknap via flickr, Petwoe and BruceBlaus via Wikimedia, and diy.org. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Weight loss is a common goal for many individuals seeking to improve their health and well-being. There are numerous methods and strategies available to help individuals achieve their weight loss goals, from diet and exercise to medications and supplements. One approach that has gained popularity in recent years is the use of Semaglutide, a medication originally used to treat diabetes, for weight loss. Semaglutide has been shown to be effective in helping individuals lose weight by reducing appetite and promoting feelings of fullness. However, recent research has suggested that combining Semaglutide with B12 supplements may further enhance weight loss results.

The Benefits of Combining Semaglutide with B12

When Semaglutide is combined with B12 supplements, the results can be even more impressive than when either treatment is used alone. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate appetite and food intake. B12, on the other hand, plays a crucial role in metabolism and energy production. By combining these two treatments, individuals may experience accelerated weight loss, increased energy levels, and improved overall well-being.

In a recent study published in the Journal of Clinical Endocrinology & Metabolism, researchers found that participants who took Semaglutide in combination with B12 supplements lost significantly more weight compared to those who took Semaglutide alone. The combination treatment also resulted in greater improvements in insulin sensitivity and cholesterol levels. These findings suggest that combining Semaglutide with B12 may have synergistic effects on weight loss and metabolic health.

Additionally, B12 deficiency is common among individuals who are overweight or obese, as the body’s ability to absorb this vitamin is often impaired in these populations. By supplementing with B12, individuals can ensure that their bodies have an adequate supply of this essential nutrient to support energy production and metabolism. This can help optimize the effects of Semaglutide and enhance weight loss results.

How to Incorporate Semaglutide and B12 into Your Weight Loss Plan

If you are considering incorporating Semaglutide and B12 into your weight loss plan, it is important to consult with a healthcare provider to determine the appropriate dosage and treatment regimen for your specific needs. Your healthcare provider can help you create a personalized plan that takes into account your current health status, weight loss goals, and any other medications or supplements you may be taking.

When starting Semaglutide and B12 supplementation, it is essential to follow the recommended guidelines for dosing and administration. Semaglutide is typically injected once a week, while B12 supplements can be taken orally or administered via injection. It is important to adhere to the prescribed dosage and frequency to ensure optimal results and minimize the risk of side effects.

FAQs about Combining Semaglutide with B12 for Weight Loss

1. Is it safe to combine Semaglutide with B12 supplements for weight loss?

Yes, combining Semaglutide with B12 supplements is generally safe and well-tolerated. However, it is important to consult with a healthcare provider before starting this treatment regimen to ensure it is appropriate for you.

2. How long does it take to see results when combining Semaglutide with B12?

The timeline for seeing results when combining Semaglutide with B12 may vary depending on individual factors such as diet, exercise, and overall health. Some individuals may start to see improvements in weight loss and energy levels within a few weeks, while others may take longer to experience noticeable changes.

3. Are there any potential side effects of combining Semaglutide with B12?

Common side effects of Semaglutide include nausea, vomiting, and diarrhea. B12 supplements are generally well-tolerated but may cause mild digestive upset in some individuals. It is essential to monitor for any adverse reactions and consult with a healthcare provider if you experience any concerning symptoms.

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Struggling to stay consistent with your fitness journey? You're not alone. That little voice in your head calling you out — we've all heard it. This video dives into the real struggles of weight loss, fitness motivation, and bouncing back when you fall off track. Whether it’s your first day back or your fiftieth reset, this is your sign to keep going. Subscribe for real talk, motivation, and fitness tips every week! Drop a comment if your inner voice ever sounds like this! #WeightLossMotivation #FitnessStruggles #GymMotivation #BackOnTrack #StartOverStrong #FitnessJourney #LoseWeightFast #WorkoutMotivation #FitnessMindset #RealFitnessTalk #HealthyLifestyle #BodyTransformation #ConsistencyIsKey #BeginnerWorkout #MentalHealthFitness #FitFam