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If you want to lose weight, here's how to eat to lose fat. Slimpod creator Sandra Roycroft-Davis talks to the Medicinal Chef, Dale Pinnock, about what to eat to help you lose weight. You can sample the magic of Slimpod FREE for 10 days at https://thinkingslimmer.com/gold-free-trial/ Find out more at https://www.ThinkingSlimmer.com and follow Sandra at https://www.ThinkingSlimmer.com/blog

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Follow Khyati on Instagram: https://www.instagram.com/nutritionist_khyatirupani/ Follow Level Up With Karan Chugh: Instagram: https://www.instagram.com/levelupwithkaranchugh/ Youtube: https://www.youtube.com/KaranSChugh Instagram: https://www.instagram.com/karanchughofficial/ Brand and PR Enquiries: [email protected] Timestamps: 00:00 - Introduction 03:38 - How Safe is Ozempic? 07:00 - Is Ghee Healthy? 07:30 - Does Fasting Increase Metabolism? 08:00 - Does High Protein Intake Damage the Kidney? 09:04- Is Gluten Free Always Better? 09:26 - Coffee VS Tea 10:25 - Is Sattu A Superfood? 11:09 - Is Late Night Snacking Actually Harmful 11:50 - Benefits of Apple Cider Vinegar 12:56 - Do Cold Showers Help With Fat Loss? 12:10 - Link Between Cancer & Dairy 14:44 - The Right Way to Consume Alcohol 16:29 - How Can One Improve Their Gut Health 18:26 - Misleading Marketing by Food Companies 20:07 - Reversing Type 2 Diabetes Through Diet 22:26 - Diet Changes for PCOS 23:33 - Thyroid Management Through Diet 26:46 - Pregnancy & Post Pregnancy Diet 29:30 - Testosterone Boosting Foods for Men 31:05 - Foods for Great Skin 33:08 - Healthy Snack Options 34:50 - Are Makhanas Healthy? 35:50 - Superfoods for the Brain 36:42 - Overhyped Foods 41:38 - How Harmful is Bread? 42:41 - Healthy Dessert Options 43:40 - Sugar & Sugar Alternatives - Monk Fruit, Stevia, Jaggery & Honey 46:18 - Foods for Better Eye Sight 46:52 - Gut Healing Foods 47:13 - Plant Protein VS Whey Protein 49:12 - Anti Ageing Foods 50:30 - Foods That Can Be Used as a Face Pack 51:16 - Anti Inflammatory Foods 52:36 - 2 Meals VS 5 Meals a Day 53:38 - Food For Better Hair Growth 54:14 - Foods for Good Sleep 55:17 - Diet for Fatty Liver 55:43 - Foods to Reduce Cholesterol 56:30 - Benefits of Chewing & Slow Eating Sleep | Health | Hair Growth | Dr Pal | Ryan Fernando | Khyati Rupani Podcast | Shorts | Nutrition Coach | Ryan Fernando Nutritionist | Diet Plan | | Weight loss | Skin | Apple Cider Vinegar | Ryan Fernando Dr. Pal | Ryan Fernando Raj Shamani | Ryan Fernando Podcast | Nutrition Podcast | Celebrity Podcast | Karan Chugh | Prakhar Ke Pravachan | Diet Secrets | 2025 Podcast | The Ranveer Show | Beer Biceps | Khyati Rupani Interview | Fat Loss Diet Tips | Diet for PCOS | Luke Coutinho Podcast | TRS | Best Protein Source | Which Protein Powder is the Best in India | Nutrition Diet Podcast India 2025 | Veganism | Celebrity Nutritionist | Rujuta Diwekar Interview Nutrition Course | Health Podcast Traya Health | Diabetes | Thyroid | Cancer | Fatty Liver | Cholesterol | Heart | Health Eating | Anti Inflammatory Diet | Gut Healing | Sugar, Monk Fruit, Stevia, Jaggery, Dates, Honey | Healthy Snacks | Bollywood | Pregnancy | Testosterone Boosting Foods | Sex | Skin | Alcohol | Sattu | Coffee Tea | Ghee | Fasting | Gluten Free | Best Diet | Dairy | Weight Loss Drugs - Ozempic Mounjaro Wegovy | The Level Up Podcast | Level Up With Karan Chugh | Healthy Food | Diet Tips | Secrets and Hacks | Indian Podcast | Nutrition Podcast #nutritionpodcast #indianpodcast #podcastindia ------------------------------------------------------------------------------------------------------------ DISCLAIMER: Any information/opinion provided by the host and the speaker/presenter in this video is for general educational/informational purposes only. The Host & guests always make statements in good faith and we upload videos in good faith. The views and opinions expressed in this podcast by the guest(s) are solely those of the guest(s). They do not reflect the views, opinions, positions or policies of the host, Level Up With Karan Chugh or any other agency, organisation, employee or company. We take no responsibility for their accuracy, Validity or completeness. These views are subject to change, revision and rethinking at any time. We take No Responsibility for any information or opinion that is shared in this video. To form your own opinions and judgments, viewers should always conduct their own due diligence when interpreting any information derived from this video. Those who wish to apply the concepts and ideas presented in this video do so at their own risk. As an organization, we accept no responsibility for any content in this video, or for any direct, indirect, implied, special, incidental, or other significant damages arising from any actions taken as a result of using the information provided in this video. It's important to remember that we don't want to create rumours, offend any religion, community, or individual, or disrespect any living or dead person. Before taking any actions based on information provided in our videos or any of our channels' videos we heartily encourage you to consult with appropriate professionals.You are solely responsible for any reliance you make on any of our videos. The photos or videos used in this video are used for representation purposes only and they belong to their respective owners and we do not take any kind of rights on them.

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A protein-packed, flavorful stuffed paratha made with spiced rajma filling, perfect for breakfast or tiffin. Crispy on the outside, soft inside, and a fun way to add more nutrition to your kid’s diet! 😊🍽️ so, If you're looking for a tasty and fun way to add more protein to your kid’s diet, this stuffed rajma paratha is a great option! It’s flavorful, filling, and perfect for breakfast or tiffin. Protein-Packed Rajma Onion Paratha Ingredients: 1 cup rajma (kidney beans - soaked overnight and then pressure cooked), cooked and drained ½ onion, finely chopped A handful of coriander leaves, roughly chopped 2-3 garlic cloves 1-2 green chilies, chopped (optional, adjust as per spice preference) Salt to taste Whole wheat flour (for the dough) Ghee (for roasting) Instructions: - Prepare the Filling: In a chopper or food processor, blend rajma, onion, coriander, garlic, chilies (if using), and salt into a fine, slightly coarse mixture. - Make the Dough: Prepare a soft dough as you would for any stuffed paratha, using whole wheat flour and water. - Stuff & Roll the Paratha: Take a medium-sized dough ball and roll it into a small chapati. Place a generous spoonful of the rajma filling in the center, then carefully seal it. Gently roll it out into a paratha, ensuring the filling doesn’t tear the edges. Keep it slightly thick for best results. - Cook the Paratha: Heat a greased pan and place the paratha on it. Roast on both sides with some ghee, pressing the edges to make them crispy. And that’s it! Your protein-rich Rajma Onion Paratha is ready to be served. Enjoy it hot with curd or chutney, or pack it in a tiffin for a wholesome meal. Happy cooking! 😊✨

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Over-the-counter weight loss treatments typically fall under the category of supplements. The U.S. Food and Drug Administration (FDA) doesn’t regulate or approve supplements. As a result, they aren’t as safe as medications, which go through intense testing to prove their safety and efficacy. In this video, Endocrinologist Minisha Sood, MD, discusses whether or not over-the-counter weight loss treatments actually work and the potential risks. Learn more: https://goodrx.co/NaturalAppetiteSuppressants Go to https://goodrx.co/health for the answers you need from doctors, pharmacists, and journalists you can trust. Follow Us On Social: TikTok - https://goodrx.co/TikTok Instagram - https://goodrx.co/instagram Facebook - https://goodrx.co/Facebook Twitter - https://goodrx.co/Twitter #weightloss #weightlosssupplement #otcdrug

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