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Dr. Mindy explains why you get belly fat and 3 ways you can do to move the needle and lose that stubborn belly fat. 01:03 What is belly fat? 01:44 Is belly fat caused by cortisol? 03:25 How to stop cortisol weight gain 04:54 Front-loading your day 06:13 36-hour fast to lose belly fat 07:54 What's the best fasting length for you 08:31 Brown fat vs white fat 11:06 Can cold plunges help you lose weight? References: https://pubmed.ncbi.nlm.nih.gov/16353426/ https://www.sciencedaily.com/releases/2019/08/190827111051.htm https://www.nature.com/articles/s41598-018-23267-9 ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►Join the Reset Academy! https://bit.ly/3Iu9yzB ►Thrive (Detox Program): https://bit.ly/thriveytd ►LMNT: https://bit.ly/3kXTlWJ ►Resetter Podcast: https://drmindypelz.com/resetter-podcast ►Keto Mojo US: https://bit.ly/ketomojoUSpelz ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz ►Nutrisense CGM: https://bit.ly/nutrisensepelz ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.