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Lizzo is getting real about her weight loss journey! The superstar just revealed she tried Ozempic, the popular diabetes drug now making waves for its weight loss effects. Fans are shocked as Lizzo, known for embracing body positivity, opens up about her decision and the pressure of fame. Is this the start of a new chapter for her? Watch to find out! 💊✨ #Lizzo #Ozempic #WeightLoss #BodyPositivity #CelebrityNews #Shorts

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Sign up for Sweet Summer Sweat V2 here!! https://kaleighcohen.com/sssv2/ What a ride!!!! This is such a fun 20 minutes! We've got a 2 for 1! That's a mood-boosting, fat-burning ride all in one! This cycling class includes both heavy and speed work to keep things challenging! You'll be amazed at what you can accomplish in such a short amount of time! Now let's kick butt! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/0nbz45u2FRZMDhBNnV6m5p?si=e46c6aa7bdcb425e Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ADD IT: ENCORE!- https://youtu.be/uw1qkVgzVzo DESSERT!- https://youtu.be/ricShBrMD1Y RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q POSITIONS for my classes 1st position: Seated position. 2nd position: Standing with hands at the front of handlebars, also called jogs. 3rd position: Standing with hands at the end of handlebars, also called climbs. Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars. Jumps: seated to 2nd position. Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position. The Trio: seated, 2nd, 3rd, 2nd, seated position. Switchbacks: 3rd to 2nd position. Tick Tocks: 3rd to over the saddle. MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance. CHAPTERS: 0:00 - 2:59 WARMING HILL | There's a Heatwave by Siine 3:00 - 5:34 JUMPS/FREEZES | Only Gold Rings by Ooyy 5:35 - 7:45 INVERTED SPRINTS | Come Get This by Bomba Boy 7:46 - 9:31 SPEED OVER SADDLE | NEXT ONE by Frank Bentley 9:32 - 14:35 ROLLING HILLS | Embers by KillWill 14:36 - 17:09 SPRINTS | Nah Nah by NIGHTCAP 17:10 - 19:16 SPRINT TO THE TOP | Automatic by Sam Harvey 19:17 - 21:29 COOL DOWN | So Alive by Leucadia Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01EYVJ9V5LDPC

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🤎🍩 Weight Loss Cinnamon Roll Donut Holes When you combine the fat-burning ingredients in this recipe, you naturally boost your GLP-1 and feel full so you eat less—because the macros hit the golden ratio for your body’s natural GLP-1 activation: 40g protein, and under 400 calories. That’s how it helps you hit your weight loss goal of 1–2 lbs a week. MACROS: 💪40g Protein | 🔥 10g Carbs | ✨ 8g Fat | ⚖️ 295 Calories Cinnamon Roll Donut Holes 🤎🍩 Ingredients: 🍩 1 scoop Protein Milkshake Cupcake Batter (link in bio) 🍩 2 tbsp Greek Yogurt 🍩 2 tbsp pancake mix 🍩 1 tbsp 0 cal sweetener 🍩 1 tbsp applesauce 🍩 1 tsp cinnamon Protein Frosting 🍩 1/2 scoop Protein Milkshake 🍩 1/8 cup milk Cinnamon Glaze 🍩 1 tsp cinnamon 🍩 1 tbsp 0 cal sweetener 🍩 1 tbsp 0 cal syrup Mix donut ingredients & pour into mini muffin pan or make one donut by placing dough in a mug. Microwave 30 sec. Mix icing and glaze and pour over your donuts. Enjoy! Comment “PLAN” if you want more high protein recipes & meals plans to achieve your weight loss goals with Protein Milkshake. Ready to try these cinnamon roll donut holes - grab Protein Milkshake’s hormone-friendly weight loss protein meal replacements at proteinmilkshake.com or tap the link in bio. #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3Xmtnkx For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3XrfPUy For more info on health-related topics, go here: http://bit.ly/2v3gv7v Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about the 7 symptoms that prove you are burning fat (ketosis). 1. Cognitive (memory, focus, concentration, attention span) 2. Mood (less irritable, less edgy, high tolerance to stress) 3. Energy (the need for sleep goes down) 4. No Cravings (to carbs, sugar, starches, etc.) 5. Not Hungry (you can go long periods of time without eating) 6. Waist Size Reducing 7. Weight Loss Most of the time, people would focus more on the weight loss part and ignore all the benefits, but remember that “It's getting healthy first then loose the weight” and part of the "get healthy" process is stimulating the anabolic hormones that involve taking protein for repairing tissue in the body to rebuild atrophy. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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