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'Like' https://Facebook.com/RussHowePTI Drinking enough WATER is very important when it comes to building muscle and losing fat, and in this video Fitness Instructor Russ Howe discusses how water aids your muscle growth yet is neglected by so many gym users in favor of fizzy drinks which actually force you to hold onto a layet of fat around the midsection. Whether your are bodybuilding, triyng to lose weight or trying to build some lean muscle WATER is incredibly important and very overlooked by the masses. We are required to drink 8 glasses per day, most don't do this, but when exercising your body calls for even more - not to mention if you are also supplementing with Creatine you need extra water here, too. Try to replace fizzy drinks in your diet with water for just two weeks and we guarantee you will feel the difference; no more bloating, an extra spring in your step and you're also on the way to shifting that stubborn belly fat you can't lose.

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This video is in response to a question I received: "I've been very faithful and am over the induction flu, but now I don't have ANY energy. I slept great last night and I feel like I could lay down right now and take a nap. I'm not skipping meals, I'm taking a multivitamin, and am drinking loads of water. What can I do to get my energy back up?" My response to her was you are still early into the diet, so your body is still probably adjusting to the new diet. However, if you want to try something immediately, you might a couple supplements that worked for me. -- Check the video out for what they are -- http://www.vitaminlady.com/Articles/LCarn.art.asp http://www.raysahelian.com/acetylcarnitine.html http://www.raysahelian.com/coq10.html http://www.bodybuildingforyou.com/health-supplements/acetyl-l-carnitine.htm http://www.bodybuildingforyou.com/health-supplements/coenzyme-q10-benefits.htm http://www.mayoclinic.com/health/coenzyme-q10/NS_patient-coenzymeq10 ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

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Don't blame keto for what your meds are doing! Learn how to do keto SAFELY. Don't just jump into it blindly if you're taking medication or you might put yourself into a dangerous situation. Here's the paper I mentioned, where the authors wrote that for some people with T2 diabetes, insulin injections need to be stopped on the *first day* in order to avoid hypoglycemia: https://www.ncbi.nlm.nih.gov/pubmed/30289048 (Email me if you'd like a copy of the full text.) If you find my videos helpful, please consider making a contribution via PayPal to support my writing & videos. Any and all donations are welcome, no matter how small! Buy me a cup of coffee or a pack of ground beef to keep me caffeinated & well-fed with low carb foods so I can keep creating this kind of content. ;-) Use www.paypal.com and send to my email address: [email protected] Want to work with me? I’m seeing new clients now! See here for details: http://www.tuitnutrition.com/p/services.html

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Merry Christmas fam! I'm feeling grateful🍾 for how far I've come losing fat and steadily building muscle 💪🏾🔥. All thanks to God! I went to the gym and got my pump on. 🔥 Today's workout routine, we are working our shoulders, triceps and lats. Join my instagram: https://www.instagram.com/nydt.jnr

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Is this the best Keto product? definitely not... Hybrid is a product in a category of its own. It uses both carbs, exogenous ketones as well as creatine to produce a hybrid myriad of expressions to boost ATP . your body's true fuel source for energy. In this video, we discuss the mechanisms and research available for the ingredients in Glaxon Hybrid. #iam #glaxon shop Hybrid: https://www.glaxon.com/products/hybrid-dual-fuel-energy @iamglaxon

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