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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3Vp7P3Z There are five main reasons why you get high creatinine levels on the keto diet. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3Ppostr Timestamps: 0:00 5 reasons why you get high creatinine levels on the keto diet 0:28 These are the five reasons why you have a high creatinine level on keto 1:15 The fifth reason may surprise you Someone asked why they get high creatinine levels on the keto diet. First, what is creatinine? It’s a waste product from muscle metabolism. (Side note: a waste product from dietary protein is called urea.) Every day your body converts creatine to creatinine. The higher level of creatinine on keto isn’t pathological. Here are the five reasons why they are high: 1. Consuming way too much protein, especially cooked meat. Ideally, you want to eat three to six ounces of protein, or as much as seven, at a meal. If you’re a big person perhaps a little more. 2. Taking too much creatine supplementation; try cutting back 3. Exercising excessively especially if it’s intense, because of muscle physiology. Cut back and take longer to recover. 4. Having an injury or inflammatory condition, which could itself be pathological 5. Having a problem with your gallbladder or liver, which could also be pathological If you’ve ruled out the first three, you may want to get a more thorough check from our doctor into a possible inflammatory condition or problem with your gallbladder and liver. Now you know why you have high creatinine levels on the keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!

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Is Mounjaro Burning Fat or Muscle? My Dexa Scan Results! In this video, I reveal my full Dexa scan results after taking Mounjaro for 14 months on my weight loss journey. If you’ve ever wondered whether GLP-1 medications like Mounjaro are helping you lose fat or muscle, you’re going to want to see this! I break down my body composition, including my lean muscle mass, bone density, and fat mass. Plus, I discuss my Resting Metabolic Rate (RMR) and what it means for sustainable fat loss and metabolism. Whether you’re a woman or man using GLP-1s like Mounjaro, Zepbound, Ozempic, or Wegovy, this video is packed with insights to help you make informed decisions about your health and fitness goals. I’ll also share what I plan to do next, now that I have this powerful data from my scan. If you're trying to lose weight, protect your muscle, and understand how your body is truly changing, this video is for you! Summary: 🔹 My personal Dexa scan results while on Mounjaro 🔹 Breakdown of my body composition: lean muscle mass & fat mass 🔹 Whether I’ve lost or maintained muscle mass & bone density 🔹 My current Resting Metabolic Rate (RMR) and what it means 🔹How many calories I should be eating? 🔹Cost of my Dexa Scan 🔹Was it worth it? Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa PB2 Powdered Peanut Butter Powder: https://a.co/d/g9VJGPm nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy

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