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5 Mediterranean Diet Recipes: Greek Sheet Pan Chicken, Mediterranean Chickpea Salad, Stuffed Salmon, Greek Baked Beans and Italian Lentil Soup. These Mediterranean Diet recipes are healthy, delicious and so easy to make. Start your Mediterranean Diet journey right with these easy recipes! 👉 FULL RECIPES: Greek Sheet Pan Chicken: https://themeddish.com/Greek-SheetPan-Chicken Mediterranean Chickpea Salad: https://themeddish.com/Mediterranean-Chickpea-Salad Stuffed Salmon: https://themeddish.com/Stuffed-Salmon Greek Baked Beans (Gigantes Plaki): https://themeddish.com/Greek-Baked-Beans Italian Lentil Soup: https://themeddish.com/Italian-Lentil-Soup-Recipe More Mediterranean Diet Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Bn_6eMRYp3Cg469R0q45FW&si=cAtuU-RXXnkUqKl3 If you want to follow the Mediterranean Diet but don't know where to start, check out my 30-day Mediterranean Diet Meal Plan HERE: https://youtube.com/playlist?list=PLNLLLtGyGf0DrTUAR3xQl7WseB06Eh2kl&si=7ARNp3nFG3MDJL7x ⏱️CHAPTERS⏱️ 00:00​​ - Intro 00:06 - Greek Sheet Pan Chicken 02:41 - Mediterranean Chickpea Salad 05:32 - Stuffed Salmon 08:48 - Greek Baked Beans (Gigantes Plaki) 10:34 - Italian Lentil Soup #MediterraneanFood #MediterraneanDiet #HealthyEating Your top and best resource for easy Mediterranean recipes and more! The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com. My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East. I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel. Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.

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Are you taking a GLP-1 medication like Mounjaro, Zepbound, Ozempic, or Wegovy and want to maximize your weight loss? In this video, I reveal why strength training is crucial when using GLP-1s and how it can help you achieve your weight loss goals faster. Whether you’re a woman or man over 40, a woman or man over 50, or on a weight loss journey to lose 50 pounds or more, adding strength training to your routine will help you: -Prevent muscle loss while losing fat -Boost your metabolism for long-term success -Tone your body and improve overall strength I’ll guide you through the benefits of strength training on GLP-1 medications, and share simple exercises to get started, no matter your fitness level. Learn how to build a workout routine that supports your fat loss goals while keeping you strong and energized. If you’re serious about weight loss while taking Mounjaro, Ozempic, Zepbound, or Wegovy, this is the missing piece to transform your results. Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo

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To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- So you have been training hard and watching your diet, but you just can’t seem to make meaningful fat loss progress. If you can relate to this, then you are watching the right video. Today, I will discuss a few subconscious fat loss mistakes that inhibit the fat loss progress of many people. With the use of current scientific literature and logic, I will show you how you can break through a fat loss plateau to achieve your physique goals. But before diving into strategies on how to break a fat loss plateau, let’s first get a clear idea of what a fat loss plateau actually is. Because oftentimes people actually are making good progress, but their unrealistic expectations make them think that they are doing something wrong. Like anything worth having, fat loss takes time. No matter what the internet claims, most people can’t expect to lose high amounts of weight like 20 lbs. in a month. You also don’t want to lose fat fast since you’ll feel low-energy and may lose muscle in the process. If you think you are making progress but it’s slow, in most cases I suggest to just keep up the good work. Because the slow progress adds up over time and the results you accumulate over a longer time period are also easier to sustain. But if after a month or so you don’t notice any difference in your body weight, how your clothes fit or how lean you look in progress pictures, then something needs to change. So the first fat loss mistake is subconsciously eating more than you think, which causes you to go out of a calorie deficit. This is probably the most common reason people struggle with fat loss. Based on research, most of us are not that good in estimating how much we actually eat. In one study, when asked to estimate their calorie-intake, obese individuals underreported their calorie-intake by several hundreds of calories per day. Other research performed on dietitians found that even trained nutrition professionals underreport their calorie-intake by roughly 220 calories per day. Something as simple as eating a handful of nuts twice in a day can add around 300 calories to your daily total. Not to mention when you go out to eat. 2018 research found that the average meal in a restaurant is 1200 calories. As you can see in the figure, depending on what type of cuisine the restaurant serves, the calories can even be higher than 1200. So if you eat out regularly, the calories you consume could be higher than what most people expect and this could impact your progress. The 2nd factor that can inhibit your fat loss progress is your activity outside of the gym. 2 individuals that are of the same body size and have the same training still can have a widely different daily energy expenditure. This is because of your non-exercise activity thermogenesis or NEAT. Something that you want to prevent from happening is that your NEAT decreases over time. Research shows that as you lose more fat, one of the metabolic adaptations that occur is that your spontaneous activity drops. This, in turn, slows down fat loss. Therefore, being more conscious of your non-training activity can help if you feel like your metabolism has slowed down. Examples of how you can do this include taking the stairs more often or going for more walks. The last reason you may not be losing fat is that you are not applying a diet break when you need it. Losing a lot of body fat is perceived as an indicator of low-energy availability by the body. So to prevent starvation, your body starts fighting against fat loss by decreasing your calorie expenditure and making you feel more hungry. A diet break is a tool you can use to manage these effects. During a diet break, you purposely go out of a calorie deficit and eat around maintenance calories. This provides a mental break from restricting calories and also prevents excessive metabolic slowdown. ------------------------------------- Scientific References: NEAT and Metabolic Adaptations Research: https://www.ncbi.nlm.nih.gov/pubmed/24571926 Calories Restaurant Meals: https://www.bmj.com/content/363/bmj.k4864 Underreporting Calories Research: https://www.ncbi.nlm.nih.gov/pubmed/20010905 http://www.ncbi.nlm.nih.gov/pubmed/12396160 ------------------------------------- MUSIC CREDIT: Music by Ryan Little - Lovesick. (Nomad's Heart) - https://thmatc.co/?l=3484FA7D

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