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If you’ve gained 20+ pounds since going through menopause and for the life of you CANNOT lose it… You’ve likely fallen into the “eat less, move more” trap, or been dismissed by your doctor that your weight gain is a “normal part of aging.” If this is you, I guarantee you’ve done or more of the following: 🏃‍♀️ You exercise at least 30 minutes a day, 3 times a week but all your exercise time is cardio like walking or playing pickleball. 😖 You’ve tried all the things: eating less, exercising more, keto, intermittent fasting, Weight Watchers, etc…but nothing works to lose weight long-term. 💰 You invest in weight loss medications like semaglutide but because they cut your appetite so much, your energy and strength tanked. You’re worried it’s going to come back on. Can you relate to any of these? In this postmenopausal stage of life, it’s not just about losing weight, it’s about gaining health. It takes a different strategy than what worked in your 30s or 40s. Your hormones are different. When your estrogen drops after menopause, insulin can rise, leading to more fat storage and weight loss resistance. Fir long-term weight loss, your strategy must match this new stage in life to keep insulin low. If you’re struggling to lose weight after menopause, we can help! We’ve helped hundreds of postmenopausal women lose weight with our programs and coaching. We have a free training coming soon - 5 Big Mistakes That Sabotage Weight Loss After Menopause- that will teach you exactly what to do to lose and keep it off after menopause. Comment TRAINING and I’ll message you a link to register.

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On this video we dive into the growing popularity of GLP-1 weight loss drugs like semaglutide, Ozempic, and Wegovy. These medications, originally developed to manage diabetes, have gained significant attention for their ability to help with weight loss. But how do they work, and what are the potential trade-offs? GLP-1 drugs mimic a natural hormone in the body, promoting satiety, slowing digestion, and regulating blood sugar levels. For many, these mechanisms result in noticeable weight loss within 12 weeks. However, there’s more to the story. While the benefits may sound promising, it’s essential to consider the risks and long-term implications. Schedule an appoint with Dr. Curt Dearing: https://nutritionw.com/dr-curt-dearing/ Learn more about GLP-1's from Dr. Dearing: https://nutritionw.com/ozempic-glp-1s/ Click HERE to Subscribe: www.youtube.com/c/nutritionworld Please check out our shorts: www.youtube.com/@NutritionWorld/shorts Please Subscribe to our Email Newsletter Here: https://connect.nutritionw.com/youtube Sign up for SMS alerts: https://connect.nutritionw.com/youtube-sms Please follow us on Instagram: https://www.instagram.com/nutritionworldchattanooga/ Get our FREE sleep ebook: https://nutritionw.com/trouble-sleeping-ebook/ Timestamps 0:00 - Introduction 0:22 - Why GLP-1 Drugs Are Popular 0:55 - How GLP-1 Drugs Work 1:37 - Do GLP-1 Drugs Work? 2:11 - Benefits of GLP-1 Drugs 2:37 - Risks of GLP-1 Drugs 3:25 - Historical Context of Weight Loss Drugs 4:05 - High Costs and Compliance Issues 5:12 - The Body’s Natural Balance 6:04 - Challenges After GLP-1 Use 6:50 - Supportive Strategies During and After Use 8:03 - Gut Health Recommendations 9:22 - Alternative Weight Loss Methods 10:23 - Conclusion *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Shop: https://shop.nutritionw.com/products Nutrition World: https://www.nutritionw.com/ Blog: https://www.nutritionw.com/blog/ https://www.instagram.com/nutritionworldchattanooga/ https://www.facebook.com/nutritionw/

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Yoga Pilates-Reduce Belly Fat part 309#short #reducebellyfat #bellyfatloss #yoga #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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GLP-1 weight loss injections like Ozempic, Wegovy, and Mounjaro are making headlines worldwide. But are they truly safe, effective, and revolutionary—or just overhyped? In this whiteboard explainer, we’ll break down everything you need to know: what GLP-1 is, how it works, real-world results, side effects, and what the science actually says. 0:00 - Introduction: Weight Loss Injections in the Spotlight 0:33 - What is GLP-1? (The Science Behind the Hype) 0:56 - GLP-1 Agonists: How They Help with Weight Loss 1:12 - How Semaglutide & Tirzepatide Actually Work 1:33 - Brain Effects & Real Weight Loss Results 1:48 - Other Benefits: Blood Sugar, Heart Health & More 2:23 - Side Effects: From Nausea to Pancreatitis 2:51 - Drug Interactions & FDA Warnings 3:05 - Why Medical Supervision Is Critical 3:13 - What the Science Says: STEP, SURMOUNT & SELECT 3:46 - GLP-1 Is Redefining Obesity Treatment 3:54 - Conclusion: Miracle, Myth, or Medical Milestone? 🧠 Key Drugs Covered: Ozempic (Semaglutide) Wegovy (Semaglutide) Mounjaro (Tirzepatide) Saxenda (Liraglutide) 📊 Studies Referenced: STEP Trials (New England Journal of Medicine) SURMOUNT Trials SELECT Study Nature 2024 review on GLP-1 ⚠️ Disclaimer: This video is for informational and educational purposes only. Always consult your doctor before starting any new medication. 📢 Want more videos like this? Like 👍 | Subscribe 🔔

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Want better workouts? Go here: https://ibextrained.com/ IIf you’re new to the channel, we’re Kristi and Patrick O’Connell. We’re the founders of IBEX Training, a fitness app and community built for those who take their training seriously. You might not know us yet, so here’s a timeline of some of the things we’ve done (that you can look up to verify). How we got here… 2007-2011: Kristi was a D1 swimmer at the University of Louisville. 2010: Patrick qualified for the first-ever CrossFit Regionals and would go on to qualify six more times. 2010-2013: Kristi raced marathons, triathlons, and a half Ironman, running both the 2010 Boston and 2011 New York marathon. 2016: We moved to Columbus to run our own gym, the same year Kristi qualified for her first CrossFit Games. With Patrick as Her coach Kristi qualified for 7 consecutive CrossFit Games. 2019: We launched IBEX Training and built the IBEX Training app to deliver science-backed fitness programs and resources to help members achieve their goals. 2022: Kristi ran a 3:04 marathon while still maintaining high-level strength and conditioning. 2023: We have more than doubled the size of our gym since we took over with a thriving community. 2023: Kristi won the Houston Hyrox race (also her first Hyrox race) 2023: Kristi ran her first 50k ultra marathon, Patrick ran a 1/2 marathon trail race 2024: We have 8+ Years and 1,000s of coaching hours helping members reach their goals. 2024: Kristi ran the Columbus half marathon in 1:23, avg pace 6:22. Today: We spend 100% of our time writing fitness programs, and helping people of all fitness levels striving to become 1% better every day. Let’s crush it together, Kristi & PatrickBest Keto Gummies For Weight Loss Which Ones Really Work