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How do you find your maintenance calories? 🔎 When it comes to tracking calories, everyone is different. So even if someone was 5'4 and as cute as me, there maintenance calories could be lower or even higher even if they have more muscle. No matter how accurate you are at tracking calories, your weight will always fluctuate on a daily basis even if you eat at maintenance. But if you want to start tracking your calories and you want to know what your maintenance calories are, then here's how to do it: 1. Use any calorie calculator to grab an estimated maintenance 2. Download a food tracking app and input that as your maintenance and hit those calories for 3 weeks 3. Log your weight everyday and grab your weekly average. If your weekly average is gaining or losing more than 200g every single week, then lower or raise your calories by 200 and repeat until your weight stabilises! - New winter collection is out! ❄️ @musclenation - DISCOUNT CODE: "LEE" Music: @KronoMuzik https://youtu.be/WfMClt3K5K4 - #caloriemaintenance #calorietracking #fitness #dietingadvice #wegojim #bodypositivity #gymcomedy #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #weightloss #dieting #fatloss #calorietips #trackingtips #caloriedeficit #gymhumor #gym #gymmotivation #gymlife #gymvideos #bodybuildinglifestyle #maingain #bulking #buildmuscle #iifym #bulk #foodtracking

My Keto Weight Loss Before And After Transformation Journey

⚠️Official Website in First Comment Below In this video I talked about how LIPOZEM can literally change your life forever! Have you heard about Lipozem? 🤔 In this video, I'll answer the most common questions about this natural supplement that promises to help with healthy weight loss and share a CRUCIAL WARNING for anyone thinking about buying it! 🚨 📌 What you'll learn in this video: What Lipozem is and how it works. Why so many people are loving the results. The warning that could save you from falling for online scams. Important tips to get the best results! ⚠️ Attention! Lipozem is only sold on the official website, and the secure link is in the pinned comment below. 💡 Want to lose weight healthily and gain more energy? Watch until the end to find out how to transform your body and your life! 👉 Don't forget to like, comment on which part of your body you'd like to change first, and share this video with someone who needs this tip! 🔗 Official website link: [Available in the pinned comment] 🎥 Watch now and start your transformation today! #Lipozem #HealthyWeightLoss #HealthTips #WeightLossJourney

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🔥 Full-Body Fat-Burning Workout 🔥 Torch calories, build lean muscle, and boost your metabolism with this high-intensity full-body fat-burning workout! Whether you're at home or in the gym, this routine targets every major muscle group to help you burn fat fast, improve endurance, and sculpt a stronger, fitter body. No excuses – just results! 💪 ✅ Perfect for weight loss & toning ✅ Boosts cardio and strength in one session ✅ Ideal for men & women, all fitness levels ✅ Can be done with or without equipment 🏋️‍♂️ Workouts include: HIIT (High-Intensity Interval Training) Bodyweight strength moves Core shredders Metabolic finishers 🔥 Burn more in less time. Get sweaty. Get shredded. Start now! #FatBurn #FullBodyWorkout #HomeWorkout #HIIT #WeightLoss #FitnessMotivation#FullBodyWorkout #FatBurningWorkout #HomeWorkout #HIITWorkout #WeightLossWorkout #BurnFatFast #WorkoutAtHome #NoEquipmentWorkout #FitnessMotivation #BodyTransformation #ShredFat #FullBodyFatBurn #FitnessJourney #QuickWorkout #CardioWorkout #loseweightfast DailyWorkout #FatLoss #WorkoutRoutine #TotalBodyWorkout #CalorieBurn

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This is my real story of how I went from 17 percent body fat to 10 percent in just 30 days. No steroids. No crash diets. No extreme supplements. Just science backed strategies. Clean nutrition. And disciplined training. My name is Abhinav Mahajan. I am a certified health and fitness coach with more than 10 years of experience. I hold 15 international certifications and have transformed over 5000 clients naturally. In this video I am going to walk you through my exact fat loss transformation. From diet to workout to the mindset I followed. And how you can achieve a shredded lean physique through body recomposition without destroying your health. Download FITMUSK and follow SUMMER SHREDDING PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com . Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq Most people think fat loss is all about reducing calories or doing endless cardio. But the truth is fat loss and muscle building are both controlled by your hormones. And unless your hormones are optimized you will never see sustainable results. That is why in this video I share how I balanced five powerful hormones for fast fat loss and lean muscle gain. Insulin. Cortisol. Growth hormone. Adrenaline. And thyroid. These hormones directly impact how your body burns fat stores. Builds muscle. Boosts metabolism. And recovers after intense workouts. You will learn how to eat for fat loss and muscle gain at the same time. This is what we call body recomposition. I share my complete fat loss and muscle building diet plan. Including how much protein carbs and fats I consumed. What to eat before and after workouts. When to eat carbs for better energy and fat burning. And how to avoid sugar spikes and cravings. You will get a full meal strategy along with macronutrient breakdowns. My plan is designed for people who want to lose fat , Gain muscle and get lean fast without starving or overtraining. You will also get my complete weekly fat loss workout program. This includes weight training split. Cardio routine , Steps goal, Training volume exercise selection and rest days. Whether you train at the gym or at home. You will understand how resistance training helps you build lean muscle. Improve insulin sensitivity. Burn more calories at rest. And boost fat loss more effectively than just cardio. I also explain why proper recovery and deep sleep are essential for muscle gain and hormone regulation. If you are tired of following random fat loss tips online. Confused by complicated workout plans. And not sure what diet actually works. This video is for you. This is not just a transformation story. It is a complete blueprint. Based on real experience , Science and results. Whether you are a beginner or intermediate. Whether your goal is fat loss or lean muscle building. This video will show you how to do it right. And if you want to learn more about fitness training. Nutrition. Supplements. And how to build your own body transformation plan. Go checkout FITMUSK. #fatlosstransformation #shreddednaturally #30daychallenge #naturalfatloss #musclegain #bodyrecomp #fitnessindia 00:00 - Introduction 00:52 - Hormones 01:25 - Insulin 05:58 - Adrenaline & Non-Adrenaline 08:23 - Growth Hormone 09:47 - Cortisol 11:06 - Thyroid 12:36 - Final Tips

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We started this journey as individuals, but chose to become a team Together we committed to changing our habits pushing through challenges and supporting each other every step of the way. This transformation is not just about losing fat. It is about gaining strength confidence and a healthier lifestyle as a couple. With consistency patience and shared goals we are proving that real change happens when you work together. If you are ready to transform with your partner and build a healthier life side by side start today. It is never too late to become stronger and fitter together. 🔻🔻SUBSCRIBE FOR MORE 🔻🔻 http://tiny.cc/fitmagslewkoYT ✅✅ 🔻🔻Instagram 🔻🔻 https://www.instagram.com/magslewkofit ✅✅ 🦸‍♀️🦸‍♀️Online Fitness Coaching 🦸‍♀️🦸‍♀️ http://tiny.cc/OnlineFitnessCoaching ✅✅

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✅ Official Website: https://cutt.ly/yekZEiBp ✅ Official Website: https://cutt.ly/yekZEiBp PuraVive Review - IMPORTANT ALERT! PuraVive Customer Review Hi everyone, I'm Donna. If you're looking for an effective way to lose weight and improve your overall health, you're in the right place. In today's video, I'll provide an honest review of PuraVive. I'll discuss what the product is, its ingredients, potential side effects, and some important warnings. Stay with me until the end of the video and pay close attention to what I have to say—this information is crucial. Important Warning: Due to PuraVive's success, many counterfeit versions are being sold online. Remember, PuraVive is only available through the official website and not on other e-commerce sites like Amazon. I've included the link to the official website in the description of this video, so make sure you purchase through the correct link to get the genuine product. What is PuraVive? PuraVive is a weight loss supplement that helps boost brown adipose tissue (BAT) levels, enhancing calorie burning and promoting healthy weight loss. It also offers various health benefits, such as reducing stress, supporting brain health, and improving cardiovascular health. Key Ingredients: Ludin: Reduces inflammation. Kudu: Provides antioxidant benefits. White Korean Ginseng: Improves energy levels. Holy Basil: Relieves stress. Amur Cork Bark: Supports gut health. You can find detailed information about all the ingredients and their benefits on the official website. PuraVive is safe and has no side effects because it's made with 100% natural ingredients. The manufacturing facility in the USA adheres to strict quality and potency standards set by the FDA and GMP. How to Use PuraVive: For the best results, take one capsule a day with a glass of cold water. While some users may notice results in the first week, individual reactions vary. Clinical studies suggest using PuraVive consistently for at least 3 to 6 months to achieve optimal results. Money-Back Guarantee: PuraVive offers a 180-day money-back guarantee. If you're not satisfied with the product, you can request a full refund with no questions asked, so you have nothing to lose. ✅ Official Website: https://cutt.ly/yekZEiBp ✅ Official Website: https://cutt.ly/yekZEiBp Does PuraVive Work? Yes, thousands of people have used PuraVive and achieved great results. If you decide to try this supplement, take your treatment seriously to see results as soon as possible. Remember, the link to the official website is in the description of this video. I hope this review of PuraVive has been helpful. I wish you the best of luck on your journey to better health and well-being. See you next time! #PuraVive #WeightLoss #HealthSupplement #NaturalIngredients #HealthyLiving #PuraViveReview #FitnessJourney #Wellness #LoseWeight #HealthyLifestyle

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Miniature cooking | Keto Pumpkin Pie in miniature form #minicooking #minivlog #miniature 🍴 Miniature Cooking | Keto Pumpkin Pie in Miniature Form 🎃🥧 📄 Description: Craving pumpkin pie but on a keto diet? Today’s recipe brings you a perfect bite-sized version of the classic fall dessert! Made with low-carb ingredients and miniature-sized for the perfect treat, this keto pumpkin pie will satisfy your sweet tooth without the guilt! 🥄💚 🎥 In this episode, we’ll show you how to make: 🍰 Keto-friendly pumpkin pie filling 🍪 A delicious low-carb crust 🎃 Mini pumpkin pie presentation ideas ✨ Tips on making the perfect mini keto dessert This miniature keto pumpkin pie is perfect for holiday gatherings or anytime you want a healthier dessert option! 🧑‍🍳🍂 🏷️ Video Tags: Miniature cooking | Keto Pumpkin Pie in miniature form #minicooking #minivlog #miniature,miniature,mini cooking,best of miniature cooking,mini keto pumpkin pie,low-carb dessert,miniature keto recipes,keto baking,mini fall desserts,keto treats,tiny pumpkin pie,pumpkin pie in miniature,minicooking,minivlog,ketodesserts,pumpkinpie,lowcarbdessert,keto,minifoodworld,pumpkinseason 🔖 Hashtags: #minicooking #minivlog #miniature #ketodesserts #pumpkinpie #lowcarbdessert #keto #minifoodworld #pumpkinseason

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