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SUPER easy, amazingly tasty, Really HIGH in protein. AWESOME for Gym goers! Qna Video: https://www.youtube.com/watch?v=szT6rrpB-yc Tips for Perfect Tender Chicken : https://www.youtube.com/watch?v=BuE0fk0nnUs Ingredients: Refined oil - 1 tsp Ginger and Garlic (paste) - 2 tsp Chicken (Boneless/with bone, Without Skin) - 400g Salt - 1 tsp Heeng (Compounded Asafoetida) - a pinch Turmeric - 1/3 tsp Red chilli Powder - 1/2 tsp Coriander seed powder (Dhania) - 1 tsp Garam masala - 2 tsp Black Pepper - a pinch Cumin Powder - 1/2 tsp Equipment I use: Weighing Scale - https://amzn.to/2whfnu1 Prestige OTG Oven - https://amzn.to/2nUVu8u Inalsa Juicer Mixer Grinder - https://amzn.to/2BzXDjq Bamboo Cutting Board - https://amzn.to/2wkslaB Tempered Glass Gas Stove - https://amzn.to/2nUXWvI Fancy Oil Bottle - https://amzn.to/2OXo5W5 Collar / Lavalier mic - https://amzn.to/2BuE3VG Main Camera - https://amzn.to/2Lgy7iF Secondary Camera - Samsung Galaxy Note 9 Disclaimer: All the Calorie and Macro information in the recipes on this channel are estimated using standard values from the Internet, and are hence Approximate. They are not tested by me in the laboratory. Background Track: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/

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This is a 10 minute intense yoga workout that will target every part of your core to tone up that waistline. Through the fusion of pilates core exercises and yoga poses, this Yoga Workout for Weight Loss will get your heart rate up and boost your metabolism so you can burn more calories and fat throughout your day. In a time crunch this is the perfect workout to do on the run as its only 10 minutes and it will leave you feeling stronger, more lengthened and balanced for the rest of your day.Implement this workout at least 3-4 times per week and I promise you will start to see your waistline shrink and your jeans fit better. Or interchange it with videos like my muffin top destroyer, or love handle eliminator for excellent results. Also, if you're looking for a longer yoga class try adding on "yoga for the splits" or "yoga for leg flexibility" and you feel the benefits for the rest of the day. Muffin Top Destroyer: https://www.youtube.com/watch?v=23N21WheMRk Love Handle Eliminator: https://www.youtube.com/watch?v=_qNmbXRZtfY Yoga For Splits: https://www.youtube.com/watch?v=3zAHANT3rVA Yoga for Leg Flexibility: https://www.youtube.com/watch?v=IZCJiTqdPm8 Also remember... if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. Have fun and lets sweat! xo ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Thank you so much for watching and subscribing to our channel! Let's Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot In Sandbanks Provincial Park, Picton ON Song: Another Perspective Artist: Silent Partner Video Production- Mark Spicoluk ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.