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homemade spicy granola oats recipe for weight loss, oats mixture/ oats chivida, oatmeal lunch recipe for work & school, lose 5 kgs with this filling lunch. #oatsgranola #granola #spicygranola #weightloss #loseweight ingredients: rolled oats recipe: 2 1/2 cups cashewnuts: 1/3 cup almonds: 1/3 cup 2 tbsp virgin coconut oil 2-3 sprigs of curry leaves 10 whole kashmiri chilies porikadala: 1/3 cup 1 tbsp pumpkin seeds 1-2 tbsp roasted peanuts 1/2 tsp turmeric powder 1/3 tsp cinnamon powder 1/3 tsp Kashmiri chilli powder 1 tsp pink himalayan salt 1/3 black pepper powder 1/3 tsp amchur/dry mango powder 1/2 tsp salt 1 tsp amchur/mango powder 1/4 tsp roasted jeera/cumin powder 1/3 cup black raisins ------------------ What I eat in a day: https://www.youtube.com/watch?v=ymF_3t_2-5w homemade granola recipe: https://www.youtube.com/watch?v=VT_Wf-JD-Po oil free chocolate granola recipe: https://www.youtube.com/watch?v=ZKYaUmiK0XE Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on Oct 21, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED

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Curious about what to expect on your weight loss journey with GLP-1 medications like Semaglutide and Tirzepatide? This video provides a helpful overview of the treatment process, common experiences during the first 30 days, and how these medications work to support your goals. For more information, you can visit direct-meds.com.

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Statins are some of the most prescribed medications in the United States. And while for some they can have true preventive properties, they are frequently given out like candies for a slightly elevated to total cholesterol. In a 2015 publication in BMJ Open titled:”The effect of statins on average survival in randomised trials, an analysis of end point postponement”, the authors looked at six studies that ran between two and six years in length, and found that “The median postponement of death from primary and secondary prevention trials were 3.2 and 4.1 days respectively.” In other words, taking a statin for 2 to 6 years bought patients an extra 3 to 4 days of life, and some Pharma executives an extra 3 to 4 days vacationing in Bora-Bora. And while for some, statins are real life-extenders, they do have a fair share of significant side effects, including rhabdomyolysis (muscle breakdown), hemorrhagic stroke, liver complications, diabetes, and dementia. So while this is not medical advice, you should take medical advice from your prescribing physician. And that means asking pertinent questions like why you are taking this medication, and what your true benefits and risks are long term. Also ask about relative and absolute risk reduction, as they can give you a bit more clarity. https://bmjopen.bmj.com/content/5/9/e007118 https://www.scientificamerican.com/article/statins-should-healthy-adults-over-50-take-them/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7670393/ #preventivehealth #jonaskuehnemd #exercise #nutrition #wellness #cleaneating #active #statins #instahealth #strong #doctor #statin #healthychoices #md #getfit #healthylifestyle #determination #healthyfood #healthylifestyle #oliveoil #healthyliving #instafit #organic #fitlife #statinsideeffects #cholesterol