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When it comes to food and losing weight, it's important to drink plenty of water, to use soy as a protein supplement, and to use legumes or beans as protein alternatives. Discover how fiber can help people from overeating with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC

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Lose 11% Body fat in 26 days with Fitness on Fire Boot Camp!!!! "Fitness on Fire" Gold star Member Daphne looks back at the old Daphne after 26 days and 16lbs and 15.5 inches gone. She gives a video review of her experience with "Fitness and Fire" Boot Camp Online Training with Nutrition. Look how amazing she looks now. want to know how she is doing it? Send me a message! www.facebook.com/nutritionistguru www.facebook.com/FITNESSONFIREnewyork and follow her transformation @ https://www.facebook.com/daphne.pearson1

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