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In this video Dr. Hans Diehl gives averybody the best possible nutritional advise to all people that whish to succesfully lose wheigh and gain the best health. Watch and listen carefully this really useful video!!! This is a video of the web-tv Veggie Channel, find more information on our website: http://veggiechannel.com/video/scienze-medicina-salute-alimentazione/how-to-lose-weight-successfully-dr-hans-diehl Interview of Massimo Leopardi Editor: Giampaolo Trojani You can also find us on Facebook at: https://www.facebook.com/veggiechannel or on Twitter at: http://twitter.com/VeggieTV

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Hey trades workers! Are any of you trying to or want to lose weight? I know it can be challenging, especially finding a place to start. Here’s one thing you can try that doesn’t require you to cut out the foods you like. Eat more protein. Here’s 2 reasons why. It’s more satiating and lower in calories- protein will fill you up faster than carbs, especially highly palatable, processed carbs like chips and it’s lower in calories because it doesn’t have added ingredients like oils Thermic effect of food- digestion burns calories and protein has a much higher effect (around 20-30%) compared to carbs and fats which sits around single digit percentages Now this isn’t a magical answer but it could certainly help you move in the right direction and get you seeing some results. Also, try not to eat a bunch of fatty cuts of beef because that saturated fat will stack up some calories. The leaner the better but of course, you know some of that fat gives some of the best flavor so don’t deprive yourself entirely;) Remember, the only way to lose weight is to eat less than what you burn. It’s important to stay within your window of tolerance. Weight loss must be done sustainably for it to last. Start with one small step and do it consistently for 2 weeks. That’s all it takes to form a new habit. Continue this process and you’ll steadily move towards your goals sustainably. Like and share if this helps you! #healthanarchy #nutrition #tradesman #construction #carpenter #electrician #plumber PMID: 32238384 PMID: 31303390

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Get instsnt access from here⏩: https://bit.ly/4fx3fJ5 **Try the Keto Diet: A Healthy High-Fat Diet for Better Wellness 🥑🍳💪** The ketogenic diet has become a key part of wellness 🌍, with a long history in treating epilepsy 🧠. It's now popular for weight loss ⚖️, managing diabetes 🩺, and boosting overall health 💯. The keto diet reduces carbs 🍞🚫, making the body burn fat for energy 🔥. This helps with weight control 🧘‍♀️ and enhances focus 🧠. **Key Benefits:** - Understanding keto and ketosis basics 🔍 - Benefits of a high-fat, keto diet 🥓 - Tips for starting keto smoothly 📝 - Importance of healthy fats 🧴 - Role of keto in managing chronic diseases 🏥 **Keto Fundamentals 🍳:** Keto focuses on eating fats 🧈, some protein 🍗, and few carbs 🍞, putting the body into ketosis 🔥 where it burns fat instead of carbs. **Potential Benefits of Keto 🔎:** - **Weight Loss ⚖️:** Accelerates fat burning. - **Diabetes Management 🩺:** Stabilizes blood sugar and reduces insulin. - **Energy & Mental Clarity ⚡🧠:** Improves focus and alertness. Keto is a healthy choice for improving both physical and mental well-being 🌱. Get instsnt access from here⏩: https://bit.ly/4fx3fJ5 🚨Subscribe to Massa Shield for your daily dose of mention your niche or content type! 🌟 #MassaShield #yourcontentKeywords #Subscribenow 🚨Stay updated and follow us on: 🔔Website: massashield.com 🔔Facebook: facebook.com/MassaShield 🔔Instagram: instagram.com/massa.shield 🔔TikTok: tiktok.com/@the.massa.shield

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Download the Metabolic Blockers: https://bit.ly/4dCTCbd OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Join the 3-Day Water Fast: https://hayh.site/3dwf_ap-mp_w_opt ►Tru Kava (RESETTER for 15% off): http://www.kavaplex.com/?afmc=1y ►Kauai Farmacy (MINDYPELZ ): https://shop.kauaifarmacy.com?ref=47 ►Podcast with Dr. Sachin Panda: https://drmindypelz.com/ep236 ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches NOTES: Today we’re going to talk about a simple nighttime drink that can help you lose weight and sleep better. Sleep is actually a big deal for weight loss. A 2021 study in the International Journal of Obesity had 125 overweight people prioritize their sleep quality for 12 months. There was a strong link between sleep quality and fat loss—the better people slept, the more weight they lost. The main reason is hormones. A 2022 study in the Federation of European Biochemical Societies Journal found that sleep strongly regulates ghrelin and leptin, the two hormones that control appetite. Ghrelin makes you feel hungry, and poor sleep causes you to release more of it—increasing your appetite and food cravings during the day. At the same time, poor sleep decreases leptin, the hormone that makes you feel satiated. That means you tend to overeat and choose more calorie-dense foods when you’re sleep-deprived, because the signal telling you you’re full is blunted. Drink a Cup of Kava Tea Kava is a root native to the South Pacific Islands and Hawaii. It’s an amazing sleep and stress supplement, and it’s particularly good if you’re trying to lose weight. In a 2001 study in Human Psychopharmacology, researchers gave kava to people with insomnia due to chronic stress. Kava significantly improved sleep quality. It also decreased cortisol levels and lowered self-reported stress. A study in Obesity Research found that high cortisol caused weight gain in women, with particular increases in belly fat. If you’re stressed, kava can help. A 2020 study in Cancer Prevention Research found that a single week of kava supplementation lowered both plasma and urinary cortisol and decreased stress in adults. REFERENCES: https://pubmed.ncbi.nlm.nih.gov/33414489 https://pubmed.ncbi.nlm.nih.gov/22402738 https://pubmed.ncbi.nlm.nih.gov/34228879 https://pubmed.ncbi.nlm.nih.gov/12404572 https://pubmed.ncbi.nlm.nih.gov/16353426 https://aacrjournals.org/cancerpreventionresearch/article/13/5/483/47389/The-Impact-of-One-week-Dietary-Supplementation **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.