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A very common fitness question is "What is the BEST way to lose fat?" In this week's video tip Heather "The Hero" Hudson talks about how resistance exercises are the most important kind of exercises you can possibly do to really define your abs and lose body fat. There are basically 3 types of exercises: cardiovascular, anaerobic and resistance. They are all important, and the 9Round workout program has you covered on ALL three areas. But find out why only resistance exercises can help you tone your muscles and lose body fat. Enjoy! ▶ SUB OUR CHANNEL - https://www.youtube.com/9RoundTV Thanks for all the support! Go ahead and subscribe to our channel. Do it NOW! ▶ THE 9ROUND WORKOUT - The ultimate 30 minute, total body, boxing/kickboxing circuit! We don't waste a minute of your time. It's the END of boring cardio & the first workout is ALWAYS free! ▶ INSTAGRAM - http://instagram.com/9roundofficial ▶ OUR FACEBOOK - https://www.facebook.com/9RoundOfficial ▶ FOLLOW US ON TWITTER - https://twitter.com/9Round ▶ 9ROUND OFFICIAL WEBSITE - http://9Round.com

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