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HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive. In this episode I’m speaking with Paul Laursen @hiitscience1897 author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training. LOVE this Video? Click “LIKE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube: https://www.youtube.com/@tamarawalpole?sub_confirmation=1 In this conversation we discuss what a HIIT session looks like, how often you should do it and for how long, and also the ideal way to eat to get the best fat burning results from your program. You’ll also hear references to Phil Maffetone and his MAF method, you’ll get the gist of what thats about during the conversation but if you want a full breakdown into MAF training check out my episode with Dr Phil: https://youtu.be/7CTzg9yL2Ik 0:00:00 - Intro 0:03:00 - Intro into Phil Maffetone's ‘MAF Method’ 0:06:50 - The definition of HIIT and what a typical HIIT workout looks like 0:15:50 - Can you really get the benefits of HIIT in as little as 5 minutes? 0:20:20 - The importance of maintaining fast twitch muscle fibres for anti-aging 0:23:20 - Why you should include HIIT in your exercise routine 0:25:50 - How HIIT will help you become a fat burner 0:29:50 - HIIT on Keto/Carnivore and fat burning 0:41:20 - Fasted workouts 0:46:50 - Fuelling with high protein and fat before competing in sports More videos I'm sure you'll enjoy watching: ✅ Run SLOW, get FAST, burn FAT with Dr Phil Maffetone: https://www.youtube.com/watch?v=7CTzg9yL2Ik&t=1242s ✅ Female Hormones, Sleep and FAT LOSS with Eoin Lacey: https://www.youtube.com/watch?v=jzuWnrSdBX8&t=7s ✅ Weight Lifting and Protein for Women with Beth Wright: https://www.youtube.com/watch?v=OSNYrFPfvjg Visit Paul's Website: https://www.paullaursen.com/media Get 10% OFF high quality Magnesium Supplements and much more! https://rnareset.com/?ref=K0xTUsWS56k6Zp Get 15% off Paleo Valley Grass Fed Organ Complex NOW! https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531 Get 60% OFF Primal Life Organics toxin-free teeth whitening system: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1477&url=1127 Follow Tamara on IG: https://www.instagram.com/tamarawalpolenutrition/ #hiit #hiittraining #fatburningtips #weightlosstips #podcast

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What roles do carbohydrates and lipids play in the keto diet? Explain with biology vocabulary Watch the full video at: https://www.numerade.com/ask/question/what-roles-do-carbohydrates-and-lipids-play-in-the-keto-diet-explain-with-biology-vocabulary-57016/?utm_medium=yt_upload&utm_source=youtube&utm_campaign=recently_viewed_qa_questi Never get lost on homework again. Numerade is a STEM learning website and app with the world’s largest STEM video library. Join today and access millions of expert-created videos, each one skillfully crafted to teach you how to solve tough problems step-by-step. Join Numerade today at: https://www.numerade.com/signup/?utm_medium=yt_upload&utm_source=youtube&utm_campaign=recently_viewed_qa_questi #TheFascinatingChemistryofLife:DiscoveringtheBuildingBlocks #ExploringCarbohydrates:TheEssentialMoleculesinBiology

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Semaglutide is making waves in the health and wellness world—but what exactly does it do? Is it just for weight loss, or does it offer even more? We break it all down in this must-listen episode! 🔎 In this episode, we cover: ✅ How Semaglutide works in the body 🧬 ✅ The science behind weight loss & appetite control 🔥 ✅ Benefits beyond weight loss: blood sugar, heart health & more ❤️ ✅ Who should (and shouldn’t) consider Semaglutide 🤔 ✅ What to expect when starting treatment 🚀 If you're looking for real, research-backed info on Semaglutide and its potential to improve your health, this episode is for you! 📞 Call (305) 209-3633 or Book Your FREE Consultation Now! 👉 https://bit.ly/3TUWBBq #Semaglutide #WeightLoss #MetabolicHealth #MensHealth

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Best CrossFit in Akron with their Body Fat Transformation contests CrossFit Intent is more than just a workout. Watch this video to see the many dimensions that our team brings to our CrossFit Box. Our coaches not only focus on results but make sure that you feel safe and comfortable in our workout environment. Four college educated coaches bring over a decade each of "In the Trenches" experience, working hand in hand meeting athletes needs day in and day out. Stepping into the doors of CrossFit Intent , you'll get to see our innovative approach to health and fitness in the Greater Akron Area. Success for our athletes is our top priority ranging from weight loss, to improved fitness/performance, to general health. In the first 30 days, much time is spent on educating our athletes on proper technique/form along with a supportive nutrition plan. Nutrition is one of our most important topics that is focused on. Knowing that once the nutrition is set, the body will follow to lean up and build muscle that transforms the body to meet the athlete's ultimate goals. Our educational and inspiring Fat Loss Revealed Seminar further dives into clearing out the clutter and misinformation that out in the marketplace on diet and nutrition. Nutritional strategies are set up with each athlete to get the best results possible. Coaches talk in depth about the needs and goals to get the body to what's most desired. Positive Mindset is always encouraged for our athletes. Transform the mind into believing that all results are possible through hard work and determination. We encourage the athlete to chip away at negative self talk and doubt. Knowing the believing in yourself results in odometer of the greatest outcomes, A strong and supportive community is developed through the hard work completing each workout of the day. Out coaches are dedicate to providing a fun environment that many call a "second home". Athletes build relationships through sweat, weight loss, and muscle building. Athletes take their friendships out of the box and into daily life where friends even grow close enough to participate in family events. CrossFit Intent is quite the place filled with tons of team workout. Come ready to change your mind, body, and achieve results like never before in your life. www.crossfitintent.com CrossFit Intent Bob Fratena, Brian Parana, Erin Conrad, Jason Baron Join Our Innovative 30 Day Test Drive To Getting You The Best Results!

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Thanks so much to Homeaglow for sponsoring today’s video! Head to https://www.homeaglow.com/abbeysharp to get your first 3 hours of cleaning for only $19. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today we’re taking a look at influencer Samantha Jo’s experience with losing 70 lbs on the weight loss drug Zepbound, and we’re gonna do a deep dive on the reality of extreme weight loss. Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: https://neuetheory.com/ FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ FREE PROTEIN 101 E-BOOK! https://www.abbeyskitchen.com/protein-intake-recommendations/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/23764746/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10674813/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8020879/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8020879/ https://pubmed.ncbi.nlm.nih.gov/35719053/ https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14280 https://www.frontiersin.org/articles/10.3389/fnbeh.2020.614884/full https://cdn.memiah.co.uk/blog/wp-content/uploads/nutritionist-resource.org.uk/2021/05/intuitive_eating_info_graphic.jpg https://pubmed.ncbi.nlm.nih.gov/34170647/ https://pubmed.ncbi.nlm.nih.gov/36498958/ https://www.accessdata.fda.gov/drugsatfda_docs/label/2022/215866s000lbl.pdf https://pubmed.ncbi.nlm.nih.gov/37427372/ https://pubmed.ncbi.nlm.nih.gov/11477511/ https://pubmed.ncbi.nlm.nih.gov/19165161/ https://pubmed.ncbi.nlm.nih.gov/21760636/ https://pubmed.ncbi.nlm.nih.gov/31507062/ https://pubmed.ncbi.nlm.nih.gov/26898319/ https://pubmed.ncbi.nlm.nih.gov/12567923/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9722456/ Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey

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Ever wonder how Ozempic actually lowers your blood sugar? It’s more than just a diabetes drug—it works with your body in 3 powerful ways to stabilize blood sugar and support weight loss. #HowOzempicWorks #Ozempic #BloodSugarControl #Type2Diabetes #PharmacistExplains #GLP1 #Semaglutide #OzempicExplained #HealthTips #DiabetesSupport #LowerA1C ==================================================== Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.