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In this episode of Boss Bitch Radio, I break down Dr. Gabrielle Lyon’s expert advice on how women over 40 can successfully lose fat and build muscle. I’ll guide you through the essentials of body recomposition—like protein, supplements, and resistance training—while addressing the unique challenges you face as you age. If you’re ready to get stronger, leaner, and feel your best, this episode is a must-watch! Click HERE to Subscribe: https://www.youtube.com/@dianeflores_ifbb_pro Follow More of My Daily Life on Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ All of my freebie guides here: https://www.bossbitchradio.com/ Timestamps: 00:00 Introduction and Purpose 01:19 Meet Dr. Gabrielle Lyon 02:17 Challenges of Building Muscle Over 40 03:40 The Importance of Protein 07:03 Supplementation for Muscle Building 11:00 Resistance Training Essentials 19:47 The Role of Walking and NEAT 22:35 The Importance of Sleep 28:06 Final Thoughts and Takeaways Links Mentioned: Watch the full episode of “Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon’s Fat Loss Keys” here: https://www.youtube.com/watch?v=hFOsu-mWlk4 Download the Protein Snack Cheat Sheet: https://www.bossbitchradio.com/protein-snack-guide Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Join the 7 Day Glute Challenge: https://www.bossbitchradio.com/glute-goddess Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen Shawn Stevenson’s Sleep Smarter book (mentioned in the episode): https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314 ✨ CONNECT WITH ME: INSTAGRAM: https://www.instagram.com/dianeflores_ifbb_pro/ WEBSITE: https://www.bossbitchradio.com/ JOIN THE BOSS BITCH BESTIES FITNESS COMMUNITY: https://www.facebook.com/groups/dianefloresifbbpro VENUS FITNESS STUDIO: https://venusfitnessstudio.com/ ⚡ FREEBIES: PLATEAU-BUSTER GUIDE: https://www.bossbitchradio.com/plateau-buster-guide PROTEIN SNACK LIST: https://www.bossbitchradio.com/protein-snack-guide SLEEP HACKS: https://www.bossbitchradio.com/sleep-like-a-queen FULL BODY TRAINING PROGRAM: https://www.bossbitchradio.com/full-body-gym-program 5 EASY TIPS TO STAY MOTIVATED: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated FIT GIRL GIFT GUIDE: https://www.bossbitchradio.com/fit-girl-gift-guide MY FAVORITE SUPPLEMENTS: https://www.bossbitchradio.com/myfavoritesupplements SHOW DAY PACKING LIST: https://www.bossbitchradio.com/show-day-packing-list ========== 💪🏼 WORK WITH DIANE: MY WORKOUT APP: https://www.trainerize.me/profile/bossbitchradio/?planGUID=e0646ff36d774f75bcba959acaa9ac27 SIGN UP FOR MY FREE 7-DAY GLUTE GODDESS CHALLENGE: https://www.bossbitchradio.com/glute-goddess JOIN THE GODDESS BODY PROJECT 12-WEEK PROGRAM: https://www.bossbitchradio.com/the-goddess-body-project 🥦 FUEL YOUR BODY WITH THE GOODS: MEGAFIT MEAL PREP DELIVERY: https://megafitmeals.rfrl.co/qdw32 ENERGY SHOT FROM MAGIC MIND: https://www.magicmind.co/bbradio Code: BBRADIO for 20% off first order BUILT BARS (MY FAVE PROTEIN BARS): https://built.com/?smile_referral_code=0qCWP7Nz&st_intent=st%3Areferrals%3Acustomer-offers%3A0qCWP7Nz&utm_campaign=smileio_referrals&utm_medium=referral_url USE CODE: DIANE CHECK OUT CURED NUTRITION: https://www.curednutrition.com/bossbitch/?coupon_code=BOSSBITCH Code: BossBitch saves 20% off first order NUTRISHOP SUPPLEMENTS: https://www.nutrishopusa.com/discount/BossBitch GET FREE SHIPPING WITH CODE: BOSSBITCH 💅🏼 DRESS UP & SHOW UP LIKE A BOSS BITCH GET $15 OFF BOMBSHELL SPORTSWEAR: https://prz.io/Z0Zj32Dh5 Use code: LL-PW40HSTU FOR 15% OFF AT PSEUDO FORCE STUDIO APPAREL: https://pseudoforcestudio.com/ USE CODE: BOSSBITCH FOR 15% OFF YOUR PURCHASE AT TOXIC ANGELZ BIKINIS, USE CODE: DIANE: https://toxicangelzbikinis.com/?ref=O3Z9Qjb3eHWKjo

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Walking for Weight Loss: Kelly Clarkson’s Simple Daily Fat-Burning Routine—Here’s How to Do It Join this channel to get access to perks: https://www.youtube.com/channel/UC8JFa_zl1NRxeRKyeVfLzjQ/join About Jaxcey N24: The Jaxcey N24 team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the Jaxcey N24 channel Subcribe now. ⚠ All information disseminated in this video is collected from respective websites / books / journals / magazines / national and international media / documentaries. ⚠ Some images used in this video do not represent actual persons, events, times or places; It is used to fill the void in the scene. ⚠ After downloading this video, do not redistribute it in any form of promotion. Copyright Disclaimer: =================== This channel may use some copyrighted materials without specific authorization of the owner but the contents used here fall under “Fair Use”. Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. If you have any issue, problem or query feel free to mail us. Anti-Piracy Warning: This content is copyrighted to Jaxcey N24. Any unauthorized reproduction, redistribution, or re-upload is strictly prohibited from this material. Legal action will be taken against those who violate the copyright of the following material presented.

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Keto Breeze Gummies are the latest addition to the world of keto-friendly supplements. These refreshing and effective gummies are designed to provide support for those following a ketogenic diet. Packed with essential nutrients and ingredients, Keto Breeze Gummies are a convenient and delicious way to stay on track with your keto lifestyle. Whether you’re new to the keto diet or a seasoned pro, these gummies can help you reach your health and wellness goals.

Why Choose Keto Breeze Gummies?

There are plenty of reasons why Keto Breeze Gummies are the perfect choice for anyone on a keto diet. These gummies are made with high-quality ingredients that are specifically chosen to support a ketogenic lifestyle. With a delicious taste and easy-to-take form, Keto Breeze Gummies make it simple and enjoyable to get the nutrients you need while following a keto diet.

One of the key benefits of Keto Breeze Gummies is their ability to help support your body’s ketosis process. By providing your body with essential nutrients and minerals, these gummies can help you achieve and maintain a state of ketosis more easily. This can lead to increased energy levels, weight loss, and improved overall health.

Another reason to choose Keto Breeze Gummies is their convenience. These gummies are portable and easy to take on the go, making them perfect for busy lifestyles. Whether you’re at work, at the gym, or on the road, you can easily pop a few gummies to get the support you need to stay on track with your keto diet.

Ingredients in Keto Breeze Gummies

Keto Breeze Gummies are made with a blend of natural ingredients that are carefully selected to support a keto diet. One of the key ingredients in these gummies is exogenous ketones, which can help your body enter ketosis more quickly and easily. This can lead to improved energy levels, mental clarity, and weight loss.

In addition to exogenous ketones, Keto Breeze Gummies also contain essential vitamins and minerals that are important for overall health and wellness. These vitamins and minerals can help support your immune system, metabolism, and cognitive function, making it easier for you to reach your fitness and weight loss goals.

Other ingredients in Keto Breeze Gummies include MCT oil, collagen, and electrolytes, all of which are known for their benefits for those following a keto diet. These ingredients work together to provide your body with the support it needs to thrive on a ketogenic diet, making Keto Breeze Gummies a must-have supplement for anyone on a keto journey.

How to Incorporate Keto Breeze Gummies Into Your Routine

Adding Keto Breeze Gummies to your daily routine is simple and easy. Just take the recommended dose of gummies each day, either on an empty stomach or with a meal. These gummies can be taken at any time of day, making it easy to fit them into your schedule.

For best results, pair Keto Breeze Gummies with a healthy diet and regular exercise routine. Make sure to stay hydrated and get plenty of rest to support your body’s ability to enter and maintain ketosis. With consistent use, you’ll start to notice the benefits of these gummies, including increased energy, weight loss, and improved overall health.

It’s important to note that while Keto Breeze Gummies can be a helpful tool for those following a keto diet, they are not a magic solution. It’s essential to focus on a balanced diet, regular exercise, and overall wellness to achieve your health and fitness goals.

Are Keto Breeze Gummies Right for You?

If you’re following a keto diet or considering starting one, Keto Breeze Gummies could be the perfect supplement to support your journey. These gummies are easy to take, delicious, and packed with essential nutrients to help you thrive on a ketogenic diet.

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Before adding any new supplement to your routine, it’s essential to consult with your healthcare provider to ensure that it’s safe and suitable for you. While Keto Breeze Gummies are generally well-tolerated, everyone’s body is different, so it’s important to get personalized advice before starting any new supplement.

Overall, Keto Breeze Gummies are a refreshing and effective way to support your keto lifestyle. By providing your body with essential nutrients and ingredients, these gummies can help you achieve and maintain ketosis more easily, leading to improved energy levels, weight loss, and overall health. Give Keto Breeze Gummies a try and experience the benefits for yourself!

FAQ:

Q: How many gummies should I take per day?
A: The recommended dose of Keto Breeze Gummies is ___ per day. It’s best to follow the instructions on the packaging or consult with a healthcare provider for personalized advice.

Q: Are Keto Breeze Gummies suitable for vegetarians/vegans?
A: Keto Breeze Gummies contain ___ ingredients, so they may or may not be suitable for vegetarians/vegans. Check the product label or contact the manufacturer for specific details.

Q: Can I take Keto Breeze Gummies if I have dietary restrictions?
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Welcome to my channel, Hope you all are doing well, leave your comment and share your views and feedback about the video. Also, please let me know if you want to see video on any specific topic. Like and Share the informative videos with your friends and to whom you think that information in the video will help. -------------------------------------------------------- Checkout more makeup Videos - • Lakme Rose Powder Review - https://youtu.be/TLfEvrnPIK4 • Beauty Blender Review and Demo - https://youtu.be/kmaUxumMcj4 • Top 12 Ways to use Patanjali Aleo Vera Gel - https://youtu.be/D3ZIBAiPnWE • Sivanna Colors Shining Shimmer Brick Review and Sw - https://youtu.be/X0TAvuILa6Q • How to choose your right shade foundation - https://youtu.be/rk8IDfN5FM8 • Benefits of Glycerine | amazing 5 usage- https://youtu.be/1RwTudyqhdQ • Lakme 9 to5 CC Cream Review and Demo - https://youtu.be/0CHxNP_fcbc • Blue Heaven Florina Foundation Review and Demo - https://youtu.be/ayk-7-5pUhk • Olivia Pancake makeup for Indian skin, review of Olivia pan cake, foundation review - https://youtu.be/aZHdkHG-AdY ---------------------------------------------------------- My Social Handles Follow on Instagram - https://www.instagram.com/soniya8118/ Facebook page id - https://www.facebook.com/Soniya-Beauty-Videos-1336837436406030/ Facebook link - https://www.facebook.com/soniya.tiwarifaizabad Twitter link - https://twitter.com/tweet2soniya ------------------------------------------------------------ Thanks for watching. #SoniyaTiwari

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Polycystic Ovary Syndrome (PCOS) is a complex that affects many women. It is clinically diagnosed by the rotterdam criteria if present with 2 of the 3 symptoms: -Hyperandrogenism is when a woman's testosterone levels are elevated above their normal levels. This can cause increased body and facial hair, oily skin, acne, infertility, increased risk of hair loss and central body fat patterning. -Oligo/Anovulation is an infrequent or lack of ovulation. -Polycystic Ovaries (PCO) is diagnosed using an ultrasound scan image of the ovaries that appear to be polycystic (ovaries containing a high density of partially mature follicles). So you can have PCOS without PCO. Being diagnosed with PCOS doesn’t mean it's the end. These symptoms can be managed and lifestyle changes are the key to have a better quality of life. One of the most common ways is through weight loss (if needed). Women with PCOS may have a harder time losing weight, so acknowledge it, be supportive emotionally and coach beyond just “macros/CICO”.Help them stay on track which will be important to making progress so they can buy into the protocols more with results. PCOS women may have increased markers or risk for cardiovascular disease(CVD) and Type 2 Diabetes (TD2) so generally, practical strategies to improve health and weight loss will improve blood profile/inflammatory markers. Losing even 5-10% of BW can help show improvements in health markers, insulin sensitivity and fertility. Practical Recommendations: -Establish a caloric deficit to create weight loss/fat loss (most important) -Including resistance training and cardiovascular work. A combination is great -Building muscle will create a place for the body to store glycogen and help improve insulin resistance issues. -High protein foods are key. -Carbs that are lower in Glycemic index/load can help. -Choose healthy fat sources and reduce saturated fat intake. -Omega 3 fatty acids & Vitamin D3 has benefits. -Carnitine Supplements (PMID: 26666519) -Inositol/Metformin along with Birth Control (Seek Medical Advice) -There is no special diet but if it’s someone who is overweight & w/PCOS start with the basics to build proper eating/lifestyle habits around healthier food choices,inclusive of an exercise plan they will adhere to. (Refs. In comments) Further reading: *Lyle McDonald: Women’s Book Vol.1 *Martin Mcdonal: MNU PCOS Lecture *Refs: PMID: 23420000 -Moran et al. (2013) PMID: 26464839 -Manizheh et al. (2015) PMID: 29580250 -Yang et al. (2013) PMID: 18930208 -Kotsa et al. (2009) Like, Share & Follow for more. Meal plan, consultation, or coaching: www.varoonseepersadfitness.com