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Dr. Alexandra Sowa, an obesity medicine physician and author, shares what you need to know about reaching your goal while on weight-loss medications. SUBSCRIBE to GMA's YouTube page: https://bit.ly/2Zq0dU5 VISIT the GMA3 homepage: https://bit.ly/3kNlst8 FOLLOW GMA3: Facebook: https://www.facebook.com/abcgma3 X: https://x.com/abcgma3 Instagram: https://instagram.com/abcgma3

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Good Morning Pakistan – 20th April 2017 only on ARY Digital Official YouTube Channel. In today's show we had a special guest Afaq Ali Iqbal, Dr Umme Raheel, Amina Mujib Invite by Nida Yasir Topic: Weight loss diet plan Host: Nida Yasir Andriod App: https://play.google.com/store/apps/details?id=com.goodbarber.digital IOS App: https://itunes.apple.com/us/app/arydigital/id895703637?mt=8 Good Morning Pakistan is the way you start your day and has the potential to make or break your day. So Good Morning Pakistan’ ensures its viewers an energetic start for a cheerful day to follow. It is meant to energize your day, inform you about what’s going on around the world, listen and discuss your problems and let you meet with famous celebrities from Pakistan. Timing: Every Monday – Saturday at 9:00 AM on ARY Digital.

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3RrYMyc I explain what you’re avoiding on the keto diet: carbs, sugar, or both? Timestamps: 0:00 On the keto diet, do I avoid carbs or sugar? 0:43 Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer 2:13 Fiber buffers the sugar response Let me clarify whether to avoid carbs or sugar on the keto diet. It can be confusing. When you’re doing keto, you want to count net carbs, not total carbs. Net carbs are calculated by taking the total carb count of food then subtracting the fiber content. Although fiber is a carbohydrate it has no effect on insulin. The less fiber the more food will spike your blood sugar thus raising insulin. Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer if you have a slow metabolism or you want to lose more weight. Don’t even factor in veggies if they’re leafy greens. Avoid tomatoes, carrots, and beets because their carb count is high. You also need to understand the glycemic index, which indicates how foods affect your blood sugar. Items that have less fiber and more sugar will spike your blood sugar more quickly than foods that are higher in fiber. Fiber buffers the sugar response. Take a potato as an example. A raw potato has a lot of fiber which lowers its net carb count. But as soon as you fry, bake, or mash it, its sugar count climbs astronomically. Or, for instance, one slice of bread has a net carb count of just over 10 grams or almost half of your desired daily amount. Not only is bread high on the glycemic index but the specific fiber, which is from grains, has phytic acid which depletes certain minerals, especially zinc. And it has gluten, which many people are sensitive to. So I don’t recommend grains or grain fiber. You want to get your fiber from vegetables. And you want to avoid starches like rice. What about fruit? Well, for example, an apple has a net carb count of just over 20 grams. And it has 19 grams of sugar! Berries are much better because they have more fiber and less sugar, and are lower on the glycemic index. In other words, you have to take fiber, net carbs, and glycemic index into account when you’re considering whether to consume a certain food. Also become aware of something called the insulin index, which states how much a particular food will affect your insulin level. I hope this helps you understand what to consider when choosing foods for the keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!

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Founded by a team of health and wellness enthusiasts, Keto Complete is a brand that has taken the weight loss industry by storm with its innovative and effective ketogenic products. Recently, the company secured a spot on the popular TV show Shark Tank, where they pitched their products to the panel of investors. In this article, we will delve into Keto Complete’s comprehensive coverage on Shark Tank and explore the impact it has had on the brand’s growth and success.

The Pitch

During their appearance on Shark Tank, the founders of Keto Complete presented their range of ketogenic products, which include supplements, meal replacements, and snack options. They highlighted the science behind the ketogenic diet and explained how their products are designed to support individuals in achieving and maintaining ketosis. The founders also shared their personal stories of weight loss success with the help of Keto Complete products, which resonated with the investors and the audience.

The Sharks were impressed by the presentation and the positive testimonials from customers who had experienced significant weight loss and health improvements with Keto Complete. They were particularly intrigued by the growing trend of ketogenic diets and the potential for the brand to make a significant impact in the health and wellness industry.

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Despite facing tough questions from the Sharks about competition and scalability, the founders of Keto Complete remained confident in their business model and growth potential. They emphasized their commitment to quality ingredients, scientific research, and customer satisfaction, which were key factors that convinced the Sharks to consider investing in the brand.

The Deal

After a heated discussion among the Sharks, an offer was made to Keto Complete by one of the investors. The terms of the deal included a significant investment in exchange for equity in the company, as well as strategic guidance and support to help Keto Complete scale its operations and reach a larger market. The founders carefully considered the offer and negotiated terms that aligned with their vision for the brand.

The deal was eventually sealed on air, marking a pivotal moment for Keto Complete as they secured the investment and expertise of a Shark Tank investor. This partnership provided the brand with the resources and mentorship needed to take their business to the next level and continue their mission of helping individuals achieve their weight loss goals through the ketogenic diet.

Since the airing of the episode, Keto Complete has experienced rapid growth and expansion, launching new products and initiatives to meet the increasing demand for ketogenic solutions. The brand has received positive feedback from customers and industry experts alike, solidifying their position as a leader in the ketogenic market and a success story from the Shark Tank stage.

The Impact

The exposure and endorsement from Shark Tank have catapulted Keto Complete into the spotlight, attracting a larger audience of health-conscious consumers who are seeking effective weight loss solutions. The brand’s presence on the show has served as a testament to the quality and effectiveness of their products, earning the trust and loyalty of customers who are eager to experience the benefits of the ketogenic diet.

Furthermore, the partnership with a Shark Tank investor has opened doors for Keto Complete to explore new opportunities and expand their reach in the competitive health and wellness landscape. The financial backing and strategic guidance provided by the investor have enabled the brand to accelerate their growth trajectory and explore innovative ways to connect with their target market.

In conclusion, Keto Complete’s comprehensive coverage on Shark Tank has been a game-changer for the brand, propelling them to new heights of success and recognition in the industry. With a winning combination of quality products, scientific expertise, and strategic partnerships, Keto Complete is poised to continue making a positive impact on the lives of individuals who are looking to transform their health and well-being through the power of the ketogenic diet.

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