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✔️ Learn More at: https://www.drsheryl.net/natural-glp-1 In this powerful GLP-1 weight loss testimonial, a health coach and personal trainer shares her life-changing experience using a natural supplement that supports GLP-1 pathways. Despite years of professional experience in fitness, bodybuilding, and dieting, nothing worked—until now. Struggling with weight gain over 40? Hormonal imbalance? Perimenopause weight? This video is for you. ✅ Lost 12 lbs in just 6 weeks ✅ Reduced cortisol-related belly fat ✅ Increased energy and motivation ✅ No more morning anxiety ✅ A client lost 7 lbs in just 10 days! Whether you're dealing with stubborn hormonal weight, fatigue, or perimenopausal changes, this might be the natural GLP-1 support solution you've been praying for. Watch now to hear the full story and see how natural GLP-1 alternatives are helping real people transform their health—without harsh medications. #GLP1 #WeightLossOver40 #HormonalWeightGain #PerimenopauseRelief #NaturalWeightLoss #CortisolBellyFat #GLP1Testimonial #WomensHealth #FitnessAfter40 #DrSheryl 💬 Let us know what you think of this video in the comment section below. ✅ Visit the Institute of Naturopathic Wellness website: https://www.drsheryl.net/ ✨ And don’t forget to subscribe to stay updated with more valuable insights from Dr. Sheryl on transforming your passion for health into a thriving wellness coaching business! https://www.youtube.com/@DrSherylND?sub_confirmation=1 ----------------------------- *Welcome to the official YouTube channel of Dr. Sheryl, ND.* Embark on a transformative journey into the world of natural health with our dedicated channel, where education and empowerment meet. Dr. Sheryl Duchess, a certified naturopathic doctor and natural wellness educator, brings over 25 years of experience to guide you through the intricacies of naturopathic medicine. ➡️ From her own personal health struggles to a profound career dedicated to teaching others, Dr. Sheryl's mission is to take naturopathic wellness to the world. Through her Institute of Naturopathic Wellness, she has crafted a unique platform for learning and mentorship, helping thousands reclaim their health naturally. Our channel offers detailed insights into holistic approaches to health, focusing on nutrition, herbal remedies, lifestyle interventions, and stress management. Whether you're a healthcare professional looking to deepen your knowledge, or someone interested in making significant lifestyle changes, our videos will provide you with the tools needed for a healthier life. You will learn how to address the root causes of health issues with natural methods and become part of a movement towards sustainable wellness. ➡️ Dr. Sheryl's holistic approach doesn't just treat symptoms but strives to create a healing environment that supports the body's natural ability to heal itself. Join us as we explore topics from herbal medicine to holistic health coaching, and hear from real students like Joanne Wilcox who have transformed their lives and careers with the knowledge gained from our programs. Don't miss out on any of our videos that can help you start a new chapter in your life or enhance your current wellness practice. 🎬 Subscribe to our channel and hit the bell (🔔) to never miss a video and become part of a community dedicated to real health transformations! ----------------------------- 📲 Let’s Connect! Follow Dr. Sheryl on social media LinkedIn ➡️ https://www.linkedin.com/in/drsheryl/ Facebook ➡️ https://www.facebook.com/Dr.SherylND/ Contact us anytime: 📧 Email: [email protected] 📞 Phone: (727) 266-0506 -----------------------------

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Say goodbye to belly fat with these 5 Effective Yoga Asanas to Reduce Belly Fat! In this video, we’ll guide you through: 1️⃣ Tadasana (Mountain Pose) – Improves posture and tones your abdominal muscles. 2️⃣ Konasana 3 (Angle Pose 3) – Enhances flexibility and targets stubborn belly fat. 3️⃣ Naukasana (Boat Pose) – Strengthens your core and helps burn belly fat effectively. 4️⃣ Shalabasana (Locust Pose) – Boosts metabolism, tones the lower back, and flattens your stomach. 5️⃣ Ushtrasana (Camel Pose) – Stretches the abdomen, improves digestion, and tones the core. These beginner-friendly yoga poses are perfect for anyone aiming to achieve a flat stomach, better digestion, and overall fitness. ✨ Add these asanas to your routine and notice the transformation! Like, share, and subscribe to ​⁠@yogawithnidhijain8288 for more yoga tips and wellness guidance. #yogaforflatbelly #reducebellyfat #bestyogapose #yogaforweightloss #bellyfatworkout #bellyfatexercises #fitnessjourney #losebellyfatfast 👉 Tried these poses? Share your experience in the comments below!

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Episode Summary: In this stripped-down, zero-fluff episode, Coach Kyle and Dr. K break down everything you actually need to know about managing and reversing Type 2 Diabetes. They cover simple, science-backed steps that anyone can start today—from how you order your food during meals to why a walk after lunch can do more than you think. They explore the difference between Type 1, 2, and 3 diabetes, the role of insulin resistance, and the surprising power of calf raises and frozen veggies in blood sugar control. You'll learn the proper way to use supplements like berberine, the debate around Metformin and GLP-1 agonists like Ozempic, and when pharmaceutical support becomes necessary. Whether you're newly diagnosed, prediabetic, or just looking to optimize your glucose response, this episode cuts through the noise to deliver real, usable info. Chapters: 00:00 – Welcome & Disclaimer 00:31 – The 3 Types of Diabetes Explained (Type 1, 2, & 3) 01:54 – What Causes Type 2 Diabetes (The Lifestyle Link) 02:06 – Step 1: Post-Meal Walking & Glucose Disposal 02:28 – Calf Raises, Soleus Push-Ups & the Power of the Legs 03:06 – Step 2: Food Order for Glucose Control 03:46 – Step 3: Berberine – How to Take It & What It Does 05:01 – Step 4: Why Lifting Weights Helps Regulate Glucose 05:45 – Step 5: Metformin – Prescription Glucose Control 06:20 – GLP-1 Agonists: Ozempic, Mounjaro & the "Trutides" 07:03 – Recap: The Diabetes Reversal Pyramid 07:26 – Is Type 2 Diabetes Reversible? (Spoiler: Yes) 07:50 – Are You at Risk for Redeveloping Diabetes? 08:12 – Type 2 Diabetes: A 90% Lifestyle Disease 08:30 – Last-Resort Therapies: Insulin & V-Cell Treatment 08:52 – Eating Healthy on a Budget (Ground Beef & Frozen Veggies) 09:34 – Wrap-Up & Outro Top Takeaways: Type 2 Diabetes is often reversible with lifestyle changes alone. Post-meal walking is one of the most underrated blood sugar hacks. Eat your veggies first, then protein, then carbs to flatten glucose spikes. Berberine is a potent, natural supplement—just take it with meals. Metformin & GLP-1 drugs have a place, but aren’t the first line of defense. Muscle is your metabolic engine—resistance training increases glucose storage. Affordable nutrition is possible: frozen veggies + bulk ground beef = win. Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com Credits: Produced by Clearview Creative Marketing Agency Filmed by Jackson Young @clearviewcreative People: Website: https://peakperformancepodcast.online/ On Instagram: @thepeakperformancepod On X: @PeakPerformPod Dr. K On Instagram @theosteodoc

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Watch more How to Follow a Raw Food Diet videos: http://www.howcast.com/videos/508580-Can-I-Ingest-Too-Much-Fruit-Sugar-Raw-Food-Diet So fruit sugar, will it make you fat? And the quick answer is, yes and no. It can. Certainly it's possible to get a lot of calories through fruit, and it boils down mostly to that. And sugars can turn to fat in the body. That being said, I know fruitarians who eat a diet 90 percent fruit, no fat at all. An incredibly low fat content. There's one triathlete who is a fruitarian and he wins many, many triathlons. He's won back to back, one week to the next, triathlons, which is incredibly hard. And just eating almost primarily, only fruit. But also he is exercising a lot. So it's kind of like with any kind of food. If you eat too much, yes you can gain weight, and if you're not doing enough exercise. But for the most part, it's no different than any other food. You're not going to necessarily gain weight just because you're having fruit. Also something that can effect that also, is food combining. If you combine fruit when you're eating proteins and so on, it's not the best combination. And you're body won't digest it as well, and potentially you could have problems with gaining weight by improper mixing of fruits and other items that might not be the best for your digestion. So one of the best ways to eat fruit and not gain weight is, just have fruit on it's own. Let your body digest it and you'll be fine.

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Did you know that berberine can help improve insulin and glucose sensitivity? This powerful compound works by modulating enzymes like SIRT1 and AMPK, leading to positive effects on blood sugar levels. In a recent meta-analysis of 46 randomized control trials involving over 4,000 individuals, berberine was found to be just as effective as metformin in lowering blood glucose levels. This means that berberine could be a natural alternative for managing blood sugar! If you're looking for a safe and natural way to support your blood sugar levels, berberine might be the answer you've been searching for. #BerberineBenefits #BloodSugarControl #NaturalRemedies