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burn your belly fat and get a slim waist with this targeted exercise routine! This home fitness workout is designed to give your midsection the ultimate core workout that it needs. With 18 highly effective exercises, this is designed to engage your core and torch those unwanted calories. This is a mix of high-intensity movements and a core-strengthening routine that will help you burn fat, and improve overall fitness. We have some Cardio-boosting High Knee Jacks to oblique-sculpting Diagonal Abs, which will elevate your heart rate and build lean muscles each session. Perfect for at-home fitness, this routine does keep things simple yet powerful. Stay committed! Also, try to have a balanced diet for a more effective result. Watch as your waistline transforms as you stay consistent with the routine. Come and join us today! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 High Knee Jacks 00:40 Rest 00:56 Step Jacks 01:28 Rest 01:44 Knee Raises 02:14 Rest 02:30 Body Rotations 03:13 Rest 03:29 Torso Twists 04:13 Rest 04:29 Windmill 05:18 Rest 05:34 Diagonal Abs Left 06:18 Diagonal Abs Right 07:02 Rest 07:18 Standing Crunch 08:08 Rest 08:24 Plank Reaches 08:57 Rest 09:13 Plank Slaps 09:39 Rest 09:55 Reverse Crunches 10:33 Rest 10:50 Side Plank Pulse Left 11:17 Side Plank Pulse Right 11:44 Rest 12:00 Russian Twist 12:24 Rest 12:40 T Plank 13:48 Rest 14:04 Plank Reaches 14:38 Rest 14:54 Knee Tuck Crunch 15:32 Rest 15:48 High Knee Jacks 16:19 Rest 16:35 Step Jacks 17:07 Rest 17:23 Knee Raises 17:52 Rest 18:08 Body Rotations 18:52 Rest 19:08 Torso Twists 19:52 Rest 20:08 Windmill 20:57 Rest 21:13 Diagonal Abs Left 21:57 Diagonal Abs Right 22:41 Rest 22:57 Standing Crunch 23:47 Rest 24:03 Plank Reaches 24:36 Rest 24:52 Plank Slaps 25:18 Rest 25:34 Reverse Crunches 26:13 Rest 26:29 Side Plank Pulse Left 26:56 Side Plank Pulse Right 27:24 Rest 27:40 Russian Twist 28:04 Rest 28:20 T Plank 29:28 Rest 29:44 Plank Reaches 30:17 Rest 30:33 Knee Tuck Crunch

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Welcome back to our channel where we provide you with the latest information on Diabetes management. Today we'll be diving deep into GLP-1, an essential hormone in the regulation of blood sugar levels. GLP-1, or glucagon-like peptide 1, is a hormone secreted by the intestines in response to food intake, playing a crucial role in maintaining blood sugar control and overall metabolic health. GLP-1 has multiple functions that benefit individuals with diabetes. Firstly, it enhances insulin secretion from the pancreas, allowing glucose to enter our cells and reduce blood sugar levels. Secondly, GLP-1 inhibits the release of glucagon, a hormone responsible for increasing blood sugar levels. By suppressing glucagon, GLP-1 helps control hyperglycemia and maintains balanced blood sugar levels. Wondering why additional interventions are needed if we already have GLP-1 naturally in our bodies? The natural GLP-1 is rapidly broken down by an enzyme called DPP4, limiting its effectiveness. GLP-1 receptor agonists and DPP4 Inhibitors come into play here. GLP-1 receptor agonists mimic the effects of GLP-1 with a longer half-life, enhancing insulin secretion and suppressing glucagon. DPP4 Inhibitors work by blocking the enzyme that breaks down GLP-1, allowing its beneficial effects on blood sugar control to persist. GLP-1, diabetes management, blood sugar control, insulin secretion, glucagon, DPP4 Inhibitors, GLP-1 receptor agonists, metabolic health, hyperglycemia, weight management #GLP1 #DiabetesManagement #BloodSugarControl Manage your blood sugar effectively and live a happier, healthier life. https://blogdiabetes.com/blood-sugar Key Moments: 01:07 glp-1 enhances insulin secretion 01:31 glp-1 inhibits the release of glucagon 00:02:01 GLP-1 influences appetite. 00:03:41 GLP-1 receptor agonists benefits. 04:01 glp-1 or glucagon like peptide 1 is a vital hormone in diabetes management 05:12 always consult your Healthcare professional to determine the best treatment approach for your specific needs 00:05:26 subscribe to our channel for more 00:05:33 foreign