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In this video, I am going to discuss 2 supplements I recently discovered and have added into my daily intake: CLA and creatine. Creatine is a pretty well known supplement in the bodybuilding world but did you know its also EXCELLENT for losing bodyfat? I explain why in the video, and discuss dosages + how to use it for endurance purposes to lose body fat (not just weight overall). I also discuss CLA. This is a supplement that is new to me and is considered by many to be an excellent weight loss supplement. I discuss my thoughts on it, should you take it (or not take it) and what dosage is recommended. Show your support by LIKING the video and leaving a comment :) If you enjoyed, hit that SUBSCRIBE button! -------------------------- Say Hi On Social: Instagram- https://www.instagram.com/workout_uni... Facebook: https://www.facebook.com/theworkoutun... Snapchat- workout_unicorn -------------------------- ➤ Women's Best Discount Code: ortal10 ➤Tilyoucollapse Discount Code: unicorn ➤ Business Inquiries and Online Coaching: [email protected] ➤For training guides and coaching, visit: www.workoutunicorn.com ------------------------- Music: Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ --------------------------------------------------------------------------------------------------------------------- Recommendations + FAQs: Video Equipment: Sony Alpha 5100: http://amzn.to/2jgagau Lens used for stills: http://amzn.to/2vNDorg Tripod: http://amzn.to/2wPNBqQ Lights: http://amzn.to/2wROoad Light Ring: http://amzn.to/2whFWNG

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Walking vs running has always been a topic of debate when it comes to fat loss, weight loss, mental health, joint health, and overall physical health. While there is no clear winner between the two, both have their own benefits. Walking is considered to be an easy and low-impact exercise that can be done anywhere at any time. On the other hand, running is a high-impact exercise that requires more energy and effort, but also burns more calories. Both walking and running have been proven to improve mental health and reduce stress levels. It's important to note that the number of calories burned during either activity depends on various factors such as intensity and duration. Whether you prefer walking or running, incorporating either into your exercise routine can greatly benefit your physical and mental health. --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------------------------------------------------------------------------------------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/ --------------------------------------------------------------------------------------------------------------------------- Studies mentioned in the video: https://www.healthline.com/health/walking-vs-running#which-is-better-for-health - Healthline's data https://pubmed.ncbi.nlm.nih.gov/22446673/ - runners continue to burn more calories than walkers even after their workout https://www.researchgate.net/publication/14320136_A_1_treadmill_grade_most_accurately_reflects_the_energetic_cost_of_outdoor_running - a 1% incline on a treadmill increases oxygen consumption and helps you burn more calories https://pubmed.ncbi.nlm.nih.gov/25566464/ - the study on the effect of walking on belly fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ - walking can reduce anxiety and depression https://www.sciencedirect.com/science/article/pii/S0010945221002975 - walking decreases the symptoms of depression https://www.nature.com/articles/s41598-021-01654-z - a 10-minute jogging session on the treadmill is shown to produce considerable mood improvements https://www.mdpi.com/1660-4601/17/21/8059 - runners have lower stress levels than non-runners https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058 - runners have a 30% lower risk of death and a 45% lower chance of heart disease https://www.theguardian.com/society/2023/feb/28/walking-11-minutes-a-day-could-stop-early-deaths#:~:text=An%2011%2Dminute%20brisk%20walk,minutes%20recommended%20by%20the%20NHS. - 11 minutes of daily walking can prevent 10% of premature deaths worldwide -------------------------------------- Timestamps Intro 00:00 Weight Loss 00:27 Caloric burn 00:35 Motivation and perceived effort 01:28 Lifestyle 02:52 Fat Burn 03:29 Mental Health 05:36 Physical Health 06:40 Joint Health 07:20 Do You Have To Choose Between Them? 08:08

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