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In this video, I share my thoughts on doing cardio for fat loss and whether you even need to do cardio to get lean. Recommended videos: How Long To Get From 25% to 15% Body Fat? (Reality Check) https://www.youtube.com/watch?v=3Bn9GOGS-bU If I Was Starting at 30% Body Fat, This Is What I Would Do https://www.youtube.com/watch?v=oiRnWvfk8bw Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-getting-lean-cardio to see the results of my coaching program. There you can also apply to work with me. About the video: When it comes to cardio for fat loss, there are always questions such as: what’s the best form of cardio, how much cardio should I do, how much cardio do you need to lose weight, how much cardio is too much or do you even need cardio to lose weight. Earlier in my fitness journey, I was using quite a lot of steady state cardio and HIIT cardio workouts during my fat loss phases, but over the years my approach has become a lot more balanced. And in this video, I wanted to share a few thoughts on why I minimize cardio when I want to lose body fat, what I see as the true value of cardio, when to do cardio, and ultimately what is the key to getting lean. If you want to lose weight, get a lean physique and improve your overall health, then this video will help you on your fitness journey. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyfat #getlean #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Known publicly as Dr. Moe, Maureen Gibbons, MD, CISSN has transitioned from a traditional career in medicine, with wishes on the side, to a life of fulfillment, service and growth.  She founded a lifestyle medical practice called Active Medical Solutions and developed Maverick Charting Solutions, a simple, powerful EMR for AMS and others to enjoy. Born of her trials, tribulations and triumphs, Maureen loves coaching already successful professionals toward new levels of peace, freedom and financial independence.  Dr. Moe’s transformational leadership and coaching style are her hallmark. If you are ready to break open old beliefs and enter a new world in the real world, walking with Dr. Moe is where you’ll find your path. www.DrMoeCoaching.com for worldwide life coaching www.AMSTelehealth.com for medical care www.ActiveTHTech.com for asynchronous EMR info Any information displayed on the site is for informational and educational purposes only and does not constitute a provider-patient relationship. Although Dr. Gibbons is a licensed medical professional, the service and content provided herein is not and shall not be construed as a professional medical opinion, medical advice, or relied upon to diagnose or treat any condition. The site and services are strictly limited to providing coaching services. Dr. Gibbons will not be treating, diagnosing, or otherwise providing health care services to you through the site or services.This site shall not serve as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Should you require medical services, you should consult with your medical provider. If you require emergency care, you will contact 911 or your local emergency services immediately. Your reliance on any information on the site or through the services is solely at your own risk. Dr. Gibbons does not make any guarantees of results with respect to any coaching service.

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