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En este vídeo la nutricionista Tatiana Zanin habla sobre cuáles son los alimentos que deben ser consumidos y cuáles son los alimentos que deben ser evitados para que los niveles de colesterol alto en la sangre disminuyan. Cuando se sufre de colesterol alto es importante mantener hábitos de vida saludables, evitando el tabaquismo, practicando actividad física, teniendo una alimentación baja en grasas y azúcares y alta en fibra, provenientes de las frutas y hortalizas, ya que la fibra evita que el colesterol se absorba en el intestino, ayudando a disminuirlo. ¡Si te gustó puedes seguirnos en nuestro canal y compartirlo con tus amigos! Vea más en nuestro site: Dieta para bajar el colesterol (incluye menú ejemplo): https://www.tuasaude.com/es/dieta-para-bajar-el-colesterol/ Valores normales para el colesterol: https://www.tuasaude.com/es/valores-de-referencia-para-el-colesterol/ Remedios caseros para bajar el colesterol https://www.tuasaude.com/es/remedios-caseros-para-bajar-el-colesterol/ También puede seguirnos por nuestra red de facebook: https://www.facebook.com/TuaSaudeES/

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**My Semaglutide Weight Loss Journey & Injection Tutorial | Step-by-Step Guide** Welcome to my channel! In today's video, I’m sharing my personal experience with *semaglutide* for weight loss — from my journey so far to how I’m using it to achieve my goals. If you’ve been curious about semaglutide or are considering it yourself, this video breaks down everything you need to know! ✨ **What You’ll Learn in This Video:** - My honest weight loss progress with semaglutide - The benefits and challenges I’ve faced along the way - A step-by-step tutorial on how to inject semaglutide properly This video is perfect if you're wondering whether semaglutide could be right for you, and I’m here to provide a real, relatable look at what the process is like. I’ve included everything from preparing the injection to tips for managing side effects, so you can feel confident and informed on your own journey! Don't forget to like, subscribe, and hit the notification bell so you don’t miss any of my updates. Drop any questions or your own experiences in the comments — I’d love to hear from you! #SemaglutideJourney #WeightLoss #SemaglutideInjection #HowToInject #WeightLossTips #HealthJourney #LoseWeight #SemaglutideTutorial #WeightLossInjections

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3 Exercises To Lose Belly Fat Fast On a Stability Ball For Beginners At Home + a Full Workout Outline. These are the best exercises for weight loss! Belly fat exercises for women at home that I (Add me on Instagram: LisaFox01) outlined in this video will work wonders for shrinking and toning your tummy. I recommend using a stability ball during your flat stomach workouts because it will work all your stomach muscle groups a lot more effectively as opposed to doing crunches on the floor. It's a power equipment that is a MUST for me and i recommend it to everybody! ★Total Body Balance Ball Kit used in the video: https://amzn.to/3gAq29e ★Updated version of this video: 5 min Stability Ball Ab Workout For Beginners | Top 4 Flat Belly Moves: https://youtu.be/CLD_aUSB1s0 ★Visit BetterSlimmerYou Store for more 'Get Fit at Home' resources: http://betterslimmeryou.com  -------------------------------------------------------------- CONNECT WITH LISA FOX : ❤Subscribe http://www.youtube.com/user/BetterSlimmerYou ❤Say Hi on My Facebook Fan Page http://on.fb.me/1wFAk9k ❤ Instagram me https://www.instagram.com/lisafox01/ ❤Email Me with any online coaching, personalized meal plan/fitness plans or for business inquiries: [email protected] Disclaimer: Not a sponsored video.The kit was purchased with my own money. Some links may be affiliate.  #LoseBellyFat #BellyFatExercises #BetterSlimmerYou

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Why Losing Weight Is So Much Harder When You're Overweight Trying to lose weight when you’re obese or overweight? You’re not imagining it—it is harder. In this video, I break down exactly why weight loss is so much more difficult when you're carrying extra weight—based on real experience, science, and 21kg of lost fat. This isn’t another six-pack influencer telling you to eat salad and smile. This is for: Overweight men and women trying to start again People struggling to lose weight despite trying “everything” Anyone frustrated with hunger, cravings, and slow progress I’ll cover: Why your body fights back when you try to lose fat How hunger and energy change when you're obese Why “just eat less and move more” is useless advice What actually helped me lose weight—and keep going No hype. No BS. Just honest truth, backed by science and served with sarcasm and food regret. If you’re starting from scratch, this one’s for you. . 📘 Want a no-BS guide to weight loss? 👉 Download the Sweating for a Donut eBook – “The Fitness Struggle is Real” here https://1drv.ms/b/c/0d480a398bae9b1a/EWK2jNYeW41NpmGjeZv_6uIB4t9UhOihYtbaoGph4MpFLw?e=cG80K8 Straightforward advice on food, training, mindset, and not giving up when it all feels impossible. 👥 Need support without judgment? 👉 Join the Sweating for a Donut Facebook Group here https://www.facebook.com/groups/966032922337788/ A supportive space for people working on their health—no pressure, no preaching. Just honest accountability and shared struggle. 🛎️ Like this video? Subscribe so I don’t fall face-first into a tray of donuts and blame you in the next episode. 👍 Like | 💬 Comment | 🔁 Share it with someone who’s tired of the “just eat less” advice * All views expressed are my own and do not represent any other person or organisation.

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Kelly Clarkson Reveals Prescription Medication Assists Weight Loss Journey Kelly Clarkson has been making headlines with her incredible weight loss journey. Fans are curious about how the singer managed to shed the pounds and get in shape. From her diet to her workout routine, people are eager to learn Kelly's weight loss secrets. On "The Kelly Clarkson Show," the singer has been open about her struggles with weight and body image. She has inspired many with her honesty and determination to make positive changes in her life. Kelly's transformation has been nothing short of inspiring, and she continues to motivate others to prioritize their health and well-being. With the help of the weight loss drug Ozempic, Kelly has seen significant results. She has not only lost weight but also gained confidence and improved her overall health. The singer's journey serves as a reminder that with dedication and the right tools, anyone can achieve their fitness goals. It is clear that Kelly Clarkson's weight loss journey is about more than just physical appearance. It is a testament to her strength, resilience, and commitment to living a healthier lifestyle. Fans can't help but root for her continued success and applaud her for being a positive role model for those struggling with their own weight loss goals.

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Are weight loss drugs the only answer? Think again! 🌾 In this video, I’ll share how whole grains can naturally support weight loss, improve gut health, and keep cravings in check—without the side effects of medications. If you’re looking for a sustainable, way to reach your health goals, this is for you! 🙌 ✅ The best whole grains for weight loss ✅ How they compare to weight loss drugs ✅ Easy ways to add them to your meals 💬 Do you eat whole grains daily? Let me know in the comments! 🔔 Subscribe for more weight loss & health tips!

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