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Berberine + Gut Health: The Hype, the Science, and Should You Be Taking It? 🌿 Berberine is trending—and no, it’s not just TikTok hype. In this episode of WellYES: The HUM Nutrition Feel-Good Podcast, we unpack the golden-hued compound that’s being called “nature’s Ozempic.” But is it worth the buzz? Join host Walter and our go-to registered dietitian, Sarah Greenfield, as they explore the science behind berberine, its impact on blood sugar, metabolism, gut health, and beyond. From ancient Ayurvedic roots to its current spotlight in modern wellness, this episode cuts through the confusion and gives you the real talk (and real laughs) about one of today’s buzziest supplements. 🎧 We answer all your burning questions: * Is berberine good for weight management? * How does it support blood sugar and insulin sensitivity? * Can it replace medication? * And what should you watch out for? 💚 Whether you're curious, cautious, or completely confused about berberine, this episode delivers the facts with HUM’s signature feel-good vibes. 👉 Subscribe to HUM Nutrition for more: http://bit.ly/hum-youtube For more, visit our blog, The Wellnest! https://www.humnutrition.com/blog To get started with your own subscription, take our 3-minute quiz for your personalized vitamin recommendation: http://bit.ly/clear-skin-within Let's get social! Instagram: https://www.instagram.com/humnutrition​​​ Pinterest: https://www.pinterest.com/humnutrition​​ TikTok: https://www.tiktok.com/@humnutrition​​ Facebook: https://www.facebook.com/humnutrition​​ Twitter: https://twitter.com/HumNutrition​ #TheWellYES #HUMNutrition #BerberineBenefits #MetabolicHealth #WellnessPodcast Host: Walter Faulstroh Filming & Editing: Brooke Ely Danielson + Ella Peddy Producer: Brooke Ely Danielson

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Health regulators say popular weight-loss medications may impact the effectiveness of birth control. ABC News’ Chief Medical Correspondent Dr. Tara Narula has more. SUBSCRIBE to GMA on YouTube: https://bit.ly/2Zq0dU5 SIGN UP to get the daily GMA Wake-Up Newsletter: https://tinyurl.com/yc34mz6t VISIT GMA: https://www.goodmorningamerica.com FOLLOW: TikTok: https://tiktok.com/@gma Instagram: https://instagram.com/GoodMorningAmerica Facebook: https://facebook.com/GoodMorningAmerica Threads: https://www.threads.net/@goodmorningamerica X: https://twitter.com/gma

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✅Work with me 1:1: https://tidycal.com/dillonolias/discoverycall ✅30 Days of Health Tips (Completely Free): https://www.dillonolias.com/30days IG: https://www.instagram.com/dillonolias?igsh=NjF0aHQzODdjdDh6&utm_source=qr Email: [email protected] Website/app spoken about: https://cronometer.com/ Hey you! You're awesome :) 🔴🔴🔴This video is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.🔴🔴🔴

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Mind-Blowing Weight Loss Methods You Have to See to Believe! | Dr.Oz | S7 | Ep 130 | Full Episode Ready to be inspired by jaw-dropping weight loss transformations? Discover the secrets behind these incredible success stories and see how the “Day Off Diet” can help you shed pounds without giving up the foods you love. Learn practical tips for staying motivated, enjoying cheat days wisely, and transforming your life—one healthy habit at a time! Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #weightlossjourney #weightlossinspiration #healthylifestyle #diettips #fitnessmotivation #healthyeating

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FAT BURNING KETTLEBELL WORKOUT // 10min Here's a 10 minute kettlebell workout designed to get your heart rate up, burn calories and build strength endurance. Pair this intense kettlebell workout with a calorie deficit to lose weight and build muscle, which will improve your body composition. I also love this workout as a finisher at the end of my hypertrophy workout to improve cardio and endurance. Let's go!! Looking to buy your first kettlebell or update/increase your collection? I got you!! Use this link to buy the BEST kettlebells out there by STRENGTH SHOP. Also, if you add my code SAMUEL5 at checkout you'll get an extra 5% off! Hit the link to get started: https://www.strengthshop.co.uk?sca_ref=7293927.ZOKMnaJ9eW2RA 10 EXERCISES | NO REPEAT You will need: 1x Kettlebell // (I am using): 1x 16kg Kettlebell HIIT STYLE 45SEC WORK 15SEC REST - HARD-STYLE SWING - THRUSTER - HAND-TO-HAND SWING - TACTICAL LUNGE - BALLISTIC ROW - OFFSET PUSH-UP R - OFFSET PUSH-UP L - GOBLET CLEAN TO SQUAT - SNATCH R - SNATCH L Warm up before here: https://youtu.be/DRiTsdNv6UM?si=hwtR2mi1RItrph5V Cool down and stretch after here: https://youtu.be/Rrs2vY6A3lE?si=JZmQKREqd38Tyny7 Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com https://www.tiktok.com/@samueljordanfitness https://www.facebook.com/SamuelJordanFitness/ https://www.instagram.com/samueljordanfitness/ STRENGTH SHOP: https://www.strengthshop.co.uk?sca_ref=7293927.ZOKMnaJ9eW2RA 00:00 INTRO 00:45 HARD-STYLE SWING 01:45 THRUSTER 02:45 HAND-TO-HAND SWING 03:45 TACTICAL LUNGE 04:45 BALLISTIC ROW 05:45 OFFSET PUSH-UP R 06:45 OFFSET PUSH-UP L 07:45 GOBLET CLEAN TO SQUAT 08:45 SNATCH R 09:45 SNATCH L 10:30 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.

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This free video helped me lose 5lbs in one week 😱⬇️ ✅ SEE THIS FREE VIDEO IN PINNED COMMENT ✅ SEE THIS FREE VIDEO IN PINNED COMMENT Natural Mounjaro Recipe: The Secret to Sustainable Weight Loss Did you know that natural ingredients can completely transform your weight loss journey? The Natural Mounjaro Recipe is revolutionizing weight management by combining nutrient-rich foods and proven methods for healthy, long-term results. How Does the Natural Mounjaro Recipe Work? This approach uses metabolism-boosting, wholesome ingredients and simple practices to naturally promote fat-burning and appetite control. By focusing on nutrient density and metabolic health, it supports weight loss while maintaining energy and overall vitality. What Makes the Natural Mounjaro Recipe Unique? Unlike restrictive diets or artificial solutions, this method emphasizes whole, natural foods to create a balanced plan that nourishes your body. Designed to enhance metabolism, improve satiety, and support sustainable weight management, it eliminates the need for extreme measures. Who Can Benefit from the Natural Mounjaro Recipe? Whether you're just starting your weight loss journey or searching for a natural alternative to traditional diets, the Natural Mounjaro Recipe is for you. It's perfect for anyone looking to achieve sustainable weight loss while embracing a healthier, more balanced lifestyle. Experience the Difference The Natural Mounjaro Recipe is more than just a weight loss strategy—it's a commitment to overall health and well-being. By adopting this natural approach, you can reach your goals and enjoy the benefits of a balanced, energized life. Ready to Begin Your Transformation? Discover the Natural Mounjaro Recipe today and take the first step toward a healthier, happier you. Your journey starts now! Key Moments : 00:01 Mounjaro 00:30 Mounjaro For weight loss 00:45 Mounjaro recipe 00:58 Mounjaro 4 ingredients 01:12 What Is Mounjaro 01:15 Natural Mounjaro 01:10 Mounjaro Natural SHARE THIS VIDEO: https://youtu.be/nWI5V3S-tGw #mounjaro #naturalmounjaro #naturalmounjarorecipe IGNORE THESE TAGS: natural mounjaro recipe,natural mounjaro,natural alternative to mounjaro,natural mounjaro 4 ingredients,natural alternatives to mounjaro for weight loss,natural mounjaro recipe for weight loss,mounjaro natural alternatives,4 ingredient natural mounjaro,mounjaro natural,natural mounjaro alternatives,natural mounjaro ingredients,natural mounjaro tea recipe,recipe for natural mounjaro,natural mounjaro reddit NATURAL MOUNJARO RECIPE 🚨 ALERT🚨 NATURAL MOUNJARO RECIPE - MOUNJARO WEIGHT LOSS - NEW RECIPE NATURAL MOUNJARO RECIPE 🚨 ALERT🚨 NATURAL MOUNJARO RECIPE - MOUNJARO WEIGHT LOSS - NEW RECIPE NATURAL MOUNJARO RECIPE 🚨 ALERT🚨 NATURAL MOUNJARO RECIPE - MOUNJARO WEIGHT LOSS - NEW RECIPE NATURAL MOUNJARO RECIPE 🚨 ALERT🚨 NATURAL MOUNJARO RECIPE - MOUNJARO WEIGHT LOSS - NEW RECIPE

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Get ready for a powerful full-body dumbbell workout that will build strength, burn fat, and boost endurance – all in just 30 minutes. This session is designed to challenge your muscles with dynamic compound movements, engaging your legs, core, arms, and shoulders in one seamless flow. No repeats, no boredom—just non-stop gains. This dumbbell workout is perfect for weight loss, muscle toning, and improving coordination. Whether you're training at home or in the gym, these exercises will leave you feeling stronger and energized. No equipment? Try it with water bottles. Ready? Let’s crush this workout! Don't forget to like, comment, and subscribe for more amazing workouts!

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Strong, proud, and grateful—Lizzo celebrates every step of her weight-loss journey in a heartfelt IG post, reminding us that progress is worth appreciating. #Lizzo #WeightLossJourney #ProgressNotPerfection #SelfLove #BodyPositivity #HealthyLiving #IGAppreciation #CelebrateYourself #WellnessWins #Inspiration

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Is BuildLeaf GLP-1 Moringa Slimming & Health Boost Drops the real deal… or just another dangerous scam? 😬 In this video, I break down what this product claims and expose some serious red flags you need to know before spending your money or risking your health. BuildLeaf claims to offer: ✅ Rapid weight loss ✅ Better metabolism ✅ Heart, digestion, and even joint health benefits But here's the truth... 🚩 Major Red Flags: – ❌ Fake claims about being developed by Mayo Clinic, Yale, and Cleveland Clinic (not true) – ❌ Misleading “FDA Approved” label — supplements are not FDA approved – ❌ Uses the term "Tirzepatide" without actually containing the prescription drug – ❌ Claims of losing 40+ lbs in 2 weeks — completely unsafe and unrealistic – ❌ Says it treats a laundry list of unrelated health problems Always be cautious, consult a doctor before starting any new supplement, and don’t fall for slick marketing. 💬 Drop your experience or questions in the comments to help others stay safe! 🔔 Like, share, and subscribe for honest reviews and scam alerts.