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Midlife/perimenopause/menopause weight gain is a thing...and so is inconsistent healthy eating and inconsistent exercise. So what do we do if we're given the option of an easy solution that doesn't require healthy habit consistency to knock off that extra 20-30 pounds we've acquired? Semaglutide drugs have become regularly available to women in the US for weight loss and if you're a woman considering it, it's time to lay all the cards on the table for the pros and cons. That's what we do in this episode: share facts to help you decide which is the best path for you.

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Celebrity trainer Harley Pasternak talks about his ultimate plan to reboot your system.

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Welcome to our Fitness Channel. We'll give you reviews of products and advice on the new best workouts to try on your next visit to the gym! Feel free to post all your comment questions and insights below! Remember to Subscribe! In today's video, we’re diving into the world of Java Burn, a revolutionary weight loss supplement that’s making waves in the health community. Designed to enhance metabolism and support weight management, this unique blend of natural ingredients can help us shed those extra pounds while enjoying our morning coffee. Java Burn comes in a convenient powder form mixed with daily coffee, featuring green tea extract, L-carnitine, and chromium. By boosting metabolism and promoting fat burning through caffeine's thermogenic effects, it supports our weight loss goals effectively. Join us as we explore user testimonials and potential side effects! #JavaBurn #WeightLossJourney

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No matter how intense your workouts are — skipping, burpees, football, swimming — you won’t burn fat if your diet’s off. Fat loss starts with tracking what you eat, not overtraining yourself into exhaustion. . . . Tired of grinding with zero results? Follow me for smart fat-loss strategies that actually work. . . . #FatLossTips #TrackYourFood #SmartTraining #NoMoreGuesswork #FitnessTruths #BurnFatSmart #SustainableResults