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Get access to my FREE resources 👉 https://drbrg.co/3QsaCYq Learn more about HIIT, and find out what the best HIIT exercise for fat burning is. DATA: https://runrepeat.com/sprint-interval-training 0:00 Introduction: HIIT for fat burning 0:18 What are HIIT exercises? 1:43 Why does HIIT work? 2:50 Who shouldn’t do HIIT? 7:50 What happens when you do HIIT 9:50 The best HIIT exercises 11:52 #1 HIIT exercise 15:38 Thanks for watching! Today, I will cover the best HIIT (high-intensity interval training) exercises for maximum fat burning. HIIT exercises are high-intensity, short-duration exercises that produce a high spike in growth hormone and many other benefits. It also takes less time to do HIIT than other types of workouts. Typically, when you do HIIT, you’re doing it for about 30-60 seconds and resting 1-5 minutes. You do this 3-7 times per workout, and you might only do HIIT 1-3 times per week. Intensity is the key factor in exercise that stimulates muscle growth and growth hormone. But, if you don’t recover from the intense exercise, your results won’t be as good. Before you do HIIT, try my test to check your ability to recover. This can help tell you if you should do HIIT exercises. The recovery period is very important to pay attention to. You may even need to give yourself extra rest, especially when you first start out, to get your pulse rate down close to where it is in a resting state before starting another HIIT interval. HIIT cautions: • Don’t overtrain • Don’t do HIIT if you have injuries • Don’t do HIIT if you have poor recovery • Don’t do HIIT if you have heart problems Great HIIT exercises: • Plyometrics • Jump rope • Burpees • Kickboxing • Spin bike • Kettlebell • Bulgarian bag • Crossfit • Cross-country skiing • Push-ups/sit-ups • Jumping jacks • Mountain climbers The #1 best HIIT exercise: ***Sprinting How to sprint to burn fat: • Sprint as fast as you can • Sprint for a very short duration (15-30 seconds) • Rest for 2-4 minutes • Do 4-6 sprints in a workout • Do this twice per week Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand HIIT. Give this #1 HIIT exercise for fat burning a try.
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When it comes to weight loss, there is no one-size-fits-all solution. Many people struggle to find a method that works for them and helps them achieve their fitness goals. One popular program that has been gaining traction in recent years is Noom. Noom is a weight loss app that combines personalized meal plans, coaching, and accountability to help users make lasting lifestyle changes. But what sets Noom apart from other weight loss programs, and what role does it play in helping people achieve their weight loss goals?
Noom’s Unique Approach to Weight Loss
Noom takes a unique approach to weight loss by focusing on behavioral psychology and making small, sustainable changes over time. Unlike fad diets that promise quick results but are hard to maintain, Noom helps users build healthy habits that they can stick with for the long term. The program uses a color-coded system to categorize foods as green, yellow, or red, making it easy for users to make healthier choices without feeling deprived. By addressing the underlying habits and thought patterns that contribute to weight gain, Noom helps users develop a healthier relationship with food and exercise.
One of the key components of Noom is its personalized approach. When users sign up for the program, they are asked to complete a comprehensive questionnaire that takes into account their goals, lifestyle, and preferences. This information is used to create a customized meal plan and workout schedule that is tailored to the individual’s needs. In addition, users are paired with a personal coach who provides guidance, support, and accountability throughout their weight loss journey. This personalized approach sets Noom apart from other weight loss programs and helps users stay motivated and on track.
Another factor that sets Noom apart is its focus on education. The program provides users with access to a wealth of resources, including articles, recipes, and quizzes, to help them learn more about nutrition, fitness, and weight loss. By empowering users with knowledge and information, Noom helps them make informed decisions about their health and well-being. This emphasis on education not only helps users lose weight but also equips them with the tools they need to maintain their results over the long term.
Success Stories with Noom
Many people have experienced success with Noom and have been able to achieve their weight loss goals with the help of the program. One user, Sarah, lost 30 pounds with Noom and found that the program helped her make sustainable changes to her eating habits. By following the color-coded meal plan and working with her personal coach, Sarah was able to develop healthier habits that she continues to maintain to this day.
Another user, John, used Noom to lose 50 pounds and improve his overall health. By tracking his food intake and exercise using the app’s tools, John was able to stay accountable and make progress towards his goals. With the support of his coach and the knowledge he gained from the program, John was able to make lasting changes to his lifestyle that have improved his quality of life.
Overall, Noom’s role in weight loss success stories is undeniable. By taking a personalized, education-based approach to weight loss, Noom helps users make sustainable changes that lead to long-lasting results. For anyone looking to lose weight and improve their health, Noom is a valuable tool that can help them achieve their goals and create a healthier, happier life.
FAQ: Common Questions About Noom
1. Is Noom a fad diet?
No, Noom is not a fad diet. Unlike traditional diets that focus on restrictions and quick fixes, Noom takes a sustainable, behavior-based approach to weight loss that helps users develop healthy habits over time.
2. How much does Noom cost?
The cost of Noom varies depending on the length of the program and any promotional offers that may be available. Users can choose to pay monthly or sign up for a longer subscription at a discounted rate.
3. Can I use Noom if I have dietary restrictions?
Yes, Noom can accommodate various dietary restrictions and preferences. The program offers a wide range of recipes and meal options to suit different needs and preferences.
4. Will I need to exercise to see results with Noom?
While exercise is encouraged as part of a healthy lifestyle, it is not required to see results with Noom. The program focuses on behavioral changes related to eating habits, so users can still see progress without regular exercise.
5. How long does it take to see results with Noom?
Results with Noom vary from person to person, but many users report seeing progress within the first few weeks of starting the program. Consistency and commitment are key factors in achieving success with Noom.
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Hi everyone 🙂This is my weekly vlog, showing my experience of being on GLP1 medication. Please be aware that I am not a medical professional or nutritionist. I am simply documenting my personal experience so that hopefully others can be more prepared before starting this medication, or to help people make the decision, before parting with such huge amounts of money! Please feel free to ask questions, and please do your own research before starting this medication. Finally, please make sure you get this medication from a qualified and safe professional/provider. There are tons of black market sellers out there, I may do a separate video on this at some point! I can’t link my supplier, unfortunately, as this is against terms of service. Music from Epidemic Sound https://share.epidemicsound.com/3cm54s TEAM RH https://teamrhfitness.com/pages/how-it-works
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Pure Kana Keto Gummies are specially formulated to help support your body’s natural fat-burning processes. These gummies contain key ingredients such as green tea extract, Garcinia Cambogia, and BHB (Beta-Hydroxybutyrate) to help boost your metabolism, suppress your appetite, and increase your energy levels.
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Green tea extract is known for its powerful antioxidant properties and ability to help support weight loss. Garcinia Cambogia is a tropical fruit that contains hydroxycitric acid (HCA), which has been shown to help block fat production and suppress appetite. BHB is a ketone that helps your body enter into a state of ketosis, where it burns fat for fuel instead of carbs.
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Adding Pure Kana Keto Gummies to your daily routine is simple and easy. Simply take 1-2 gummies per day, either in the morning or before a workout, to experience the full benefits of this powerful supplement. For best results, make sure to drink plenty of water and eat a healthy, balanced diet while taking these gummies.
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It’s important to remember that Pure Kana Keto Gummies are not a magic solution for weight loss. It’s still important to maintain a healthy lifestyle, including regular exercise and a balanced diet, to see the best results. These gummies are designed to support your efforts and help you reach your goals faster.
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With consistent use of Pure Kana Keto Gummies, you can experience increased energy levels, improved metabolism, and better overall health. Say goodbye to fad diets and quick fixes – these gummies offer a sustainable and effective way to support your weight loss journey.
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“I’ve struggled with my weight for years, trying every diet and supplement out there with little success. Since incorporating Pure Kana Keto Gummies into my routine, I’ve seen real results and finally feel like I’m on the right track towards reaching my weight loss goals.” – Sarah, 35
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That's right, we’re hitting 10,000 steps together today! This one’s going to push your endurance and challenge you, but don’t worry — I’ve added water break checkpoints throughout to help you stay refreshed and keep track of your progress. You’ll be able to check in, recover, and keep coming back stronger each time! Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UC_bKByov92H7sMNxyC64zvw/join For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFit https://www.youtube.com/@IngridFit69 ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✘ TIK-TOK: https://www.tiktok.com/@ingridkick ✉ C O N T A C T (business inquiries): [email protected] ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Lose Belly Fat No Equipment 🚫 - Easy 👌 V I D E O T O W A T C H N E X T : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Chapters 00:00: Seated Pulse Back Squeeze 00:55: Seated Chest Clam 01:56: Seated Ankle Stretch 02:41: Bird Dog 03:36: Puppy Pose ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔S U B S C R I B E https://www.youtube.com/channel/UCNNp0bd6iO6UCuJ_P5qORMQ?sub_confirmation=1 💼 Business Inquiries and Contact For business inquiries, copyright matters or other inquiries please contact us at: [email protected] ❓ Copyright Questions If you have any copyright questions or issues you can contact us at [email protected]. ⚠️ Copyright Disclaimers We use images and content in accordance with the YouTube Fair Use copyright guidelines Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above. ⚠️ Medical Disclaimers: Engaging in physical activities carries inherent risks, including the possibility of injury. By participating in any exercises or routines featured on this channel, you accept this risk. It's crucial to consult a healthcare professional before starting any new exercise program, especially if you have health concerns. Listen to your body and stop any exercise causing discomfort. Everyday Exercise and its affiliates are not liable for any injuries resulting from the exercises or advice provided. Your safety is your responsibility.
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●The Surprising Reason Why Samurai Trained in Sumo https://youtu.be/yNjen83F7OM The average weight of a sumo wrestler is about 166 kg, with some of the heaviest weighing nearly 230 kg. In general, fighters try to lose weight, but why do sumo wrestlers choose to get fat? To make long stories short, it is because “weight is a great weapon.” Unlike other martial arts, sumo has no class system, so not having weight will be a major disadvantage. However, many people misunderstand that sumo wrestlers are JUST fat. The average body fat percentage of sumo wrestlers is said to be about 24% which is below the average for regular Japanese men. In other words, the fat is only on the outside of the body and it hides their strong muscles underneath gained through extreme training. Also, just simply gaining weight will not make you stronger. The top sumo wrestlers, known as 横綱 yokozuna, are often below the average weight, and some of them use their short height as a weapon. Gaining too much weight can lead to knee injuries and other problems, so it is necessary to find the right body size for each individual. *The content is based on personal studies and experience There is no intention of denying other theories and cultural aspects ▼Who is Shogo? What is this channel about?▼ https://youtu.be/nhEamHfzyyg ▼Related videos in this channel▼ -Why Japan Decided to Preserve Ancient Martial Arts that are Impractical Today https://youtu.be/4chCnKakXqQ -What Are the Differences Between IAIDO & KENDO? The History of the Two Katana Martial Arts of Japan https://youtu.be/_4NYNGUzlUs -The Best KATANA Shop in Kyoto | Where You Can Buy Everything You Need to Train Japanese Martial Arts https://youtu.be/LUg6XfvO87o ▼MY DREAM▼ https://youtu.be/EgowIV_kagA “To make every Japan lovers’ dream come true, by making Japan a more secure, comfortable, and safer place for everyone to visit, study, and live in” I will be using the profit I gain from this channel at restaurants, hotels, and cultural facilities in Kyoto to introduce them. The more you watch the videos on this channel, Kyoto and Japan will become a more exciting place, and you can support your own and others’ dreams in the future even more. ▼Join our Membership▼ https://www.youtube.com/channel/UCn7DCb9ttrcw9h3vh9dfnVw/join ●Membership benefits -Limited behind-the-scene videos https://www.youtube.com/playlist?list=UUMOn7DCb9ttrcw9h3vh9dfnVw -Weekly Zoom call or live stream -Priority reply to comments Every single yen we earn from this membership, we will be donating to groups of people who are fighting to solve social problems in Japan, the Japanese schools where foreign students can study, or use it to spread the works of people working with traditional culture in Japan to preserve the arts they are doing. ▼[Sub-channel] “Shogo’s Podcast”▼ https://www.youtube.com/channel/UCZAe1VayWxp5NLO4Net78DA Please subscribe!! The perfect channel to learn about Japanese culture and history in your spare time, during your walk to school or work, and when you are cooking or doing house chores. Not only will I be covering the topics in this main channel, but also some topics that you will only be able to enjoy in the sub-channel, like answering questions I receive, and my opinions towards some of the comments. ▼[Listen to the real voices of the Japanese] "Voices from Japan series"▼ https://youtube.com/playlist?list=PLpIWoYf9KNFXxLyeQa85jDudDKqkwPg-2 ▼[Places recommended to visit in Kyoto] "Kyoto Hidden Gems" series▼ https://www.youtube.com/playlist?list=PLpIWoYf9KNFU7LIIFB0P_reDt_oMdkCOq ▼Instagram▼ https://www.instagram.com/lets_ask_shogo/ *Please ask me questions through the DM here!（⚠️I do not use e-mail） ♪Music♪ おとわび https://otowabi.com/category/material/japan トーマス大森音楽工房 https://www.youtube.com/channel/UC5DJL9DiUOXxv2Q1DMZNCUw ぽるぽるMusic https://www.youtube.com/channel/UCZwE4A5omTM9_29vYtoXUNg ♪Sound effects♪ 効果音ラボ https://soundeffect-lab.info/ ♪Pictures♪ かわいいフリー素材屋 いらすとや https://www.irasutoya.com/ #sumo #sumowrestlers #sumowrestling