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CAN I LOSE WEIGHT AND STOP BINGE EATING? Sometimes it sounds like there is a choice to be made, try to lose weight or try to stop bingeing. Many people hope recovery from binge eating disorder will result in weight loss and yet are advised not to focus on weight. Maybe weight loss is the only reason you want to recover from your disordered eating. For the record, I don't think pursuing intentional weight loss is a good idea for most people, but in this video, I encourage you to reflect on your own experience and situation so you can decide for yourself. If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets Life After Diets YouTube channel https://www.youtube.com/channel/UC7zeWi3gU__HiIqiJV_1wvQ Listen here https://www.lifeafterdietspodcast.com/podcast/ My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram – https://www.instagram.com/the_binge_eating_therapist #bingeeating #weightloss #bingeeatingdisorder

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Main Channel Video: http://bit.ly/DietVsRegular | Watch the previous episode: http://bit.ly/GMMCrystals SUBSCRIBE to Good Mythical MORE: http://bit.ly/2b1JfhQ Follow Rhett & Link: Facebook: http://facebook.com/rhettandlink Twitter: http://twitter.com/rhettandlink Tumblr: http://rhettandlink.tumblr.com Instagram: http://instagram.com/rhettandlink Other Rhett & Link Channels: Main Channel: https://youtube.com/rhettandlink Good Mythical Morning: https://youtube.com/user/rhettandlink2 Rhett & Link EXTRAS: https://youtube.com/user/rhettandlink4 GMM Merch: http://bit.ly/RhettLinkStore Listen to our FREE podcast, Ear Biscuits: Apply Podcasts: http://apple.co/29PTWTM Spotify: http://spoti.fi/2oIaAwp Art19: https://art19.com/shows/ear-biscuits JOIN the RhettandLinKommunity: http://bit.ly/rlkommunity Mail us stuff to our P.O. Box: http://rhettandlink.com/contact Submit a Wheel of Mythicality intro video: http://bit.ly/GMMWheelIntro Credits: Executive Producer: Stevie Wynne Levine Writer/Producer: Edward Coleman Writer/Producer: Lizzie Bassett Writer/Producer: Kevin Kostelnik Writer/Producer: Micah Gordon Writer/Producer: Ellie McElvain Associate Producer: Chase Hilt Technical Director/Graphics/Editor: Morgan Locke Editor: Casey Nimmer Additional Graphics/Editing: Matthew Dwyer Art Director: Colin J. Morris Production Assistant: Saagar Shaikh Content Manager: Becca Canote Set Construction/Dresser: Cassie Cobb Intro Motion Graphics: Digital Twigs http://www.digitaltwigs.com Intro Music: Pomplamoose http://www.youtube.com/pomplamoosemusic Outro Music: Pomplamoose http://www.youtube.com/pomplamoosemusic Wheel of Mythicality Music: http://www.royaltyfreemusiclibrary.com/ All Supplemental Music: Opus 1 Music | http://opus1.sourceaudio.com/ Microphone: ‘The Mouse’ by Blue Microphones http://www.bluemic.com/mouse/

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📌Body recomposition refers to the process of losing body fat and gaining muscle mass at the same time. Unlike traditional weight loss (which only focuses on the scale), recomposition is about improving body shape, strength, and overall body composition — not just weight reduction. ⸻ 🎯 Main Goals: 1. Reduce body fat 2. Build or maintain lean muscle 3. Achieve a stronger, leaner, and healthier physique ⸻ 🍽️ Nutrition Guidelines: • High protein intake: 1.6–2.2g per kg of body weight • Slight calorie deficit: Eat slightly less than your maintenance calories • Balanced macros: Include healthy carbs, fats, and fiber • Stay hydrated: Water is essential for metabolism and recovery ⸻ 🏋️ Training Guidelines: • Strength training 3–5 times per week • Focus on compound movements: squats, deadlifts, push-ups, rows • Optional light to moderate cardio (e.g., walking, cycling) • Use progressive overload: gradually increase weights or reps over time ⸻ 💤 Recovery Tips: • Sleep 7–9 hours daily • Manage stress levels • Allow rest and recovery days for muscles to rebuild

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http://losebellyfat-blog.com/how-to-lose-stomach-fat/ : Suresh and Dr Jasvin discuss how you can lose stomach fat. They discuss why it is a major flaw to do spot training. They also discuss about the concept of belly fat being a part of the rest of the body fat and must come off layer after layer. People who watch this video will get a sound understanding of how stomach fat is stored and how to get it off. This sound understanding is what you need to lose belly fat effectively.