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Alkohol kann eine erhebliche Hürde auf dem Weg zu einer schlanken Linie und einem gesunden Körper sein. Nicht nur, dass alkoholische Getränke reich an Kalorien sind, sie beeinflussen auch wichtige Stoffwechselprozesse, die für den Fettabbau und Muskelaufbau entscheidend sind. Doch warum genau macht Alkohol dick, und wie können Sie trotz gelegentlichem Genuss die Kalorien im Griff behalten? ⏩ Erst informieren, dann supplementieren: Gerne schauen Sie einmal rein in meine Ratgeber https://bit.ly/RatgeberHowTo ✅ ❎ 100 % unabhängig ❎ 100 % studienbasiert ❎ 100 % medizinisch korrekt 00:00 | Dickmacher Alkohol 01:34 | Woher kommt der Bierbauch? 06:28 | Kaloriengehalt von Alkohol wird oft unterschätzt 07:49 | Welches Getränk hat besonders viele Kalorien? 09:24 | Auswirkung auf das Muskelwachstum 11:31 | Was sind die Alternativen? #alkohol #abnehmen #medizin #gesundheit Warum blockiert Alkohol den Fettabbau? Alkohol liefert „leere Kalorien“ – das bedeutet, er enthält Energie (7 kcal pro Gramm), aber keine Nährstoffe. Beim Konsum wird der Alkohol vom Körper als Gift erkannt, und die Leber hat oberste Priorität, ihn abzubauen. Währenddessen werden andere Prozesse wie der Fettabbau oder die Muskelregeneration zurückgestellt. Statt gespeicherte Fettreserven abzubauen, lagert der Körper überschüssige Energie aus Alkohol als Fett ein. Besonders ungünstig: Alkohol wird oft abends konsumiert, wenn der Körper normalerweise die Fettverbrennung in der Nacht hochfährt. So sabotiert ein Feierabendbier oder ein Glas Wein effektiv die nächtliche Fettverbrennung. Warum begünstigt Alkohol den Bierbauch? Das „Bauchfett“, das durch regelmäßigen Alkoholkonsum entsteht, ist nicht nur eine optische Veränderung. Es handelt sich um viszerales Fett, das sich zwischen den Organen ansammelt und hormonell aktiv ist. Es produziert entzündungsfördernde Stoffe, die das Risiko für Krankheiten wie Diabetes, Bluthochdruck oder Herzinfarkte erhöhen. Alkohol wirkt hier doppelt negativ: Zum einen fördert er die Speicherung von Fett im Bauchbereich, und zum anderen regen die leeren Kalorien des Alkohols das Wachstum dieses schädlichen Fettgewebes an. Alkohol und Muskelaufbau Wer trainiert und Muskeln aufbauen möchte, sollte Alkohol meiden. Der Abbau von Alkohol verhindert die Reparaturprozesse, die für das Muskelwachstum essenziell sind. Zudem senkt Alkohol den Testosteronspiegel, was die Proteinsynthese – die Grundlage für Muskelaufbau – negativ beeinflusst. Nach dem Training Alkohol zu konsumieren, bremst also die Erfolge und wirkt den Bemühungen im Fitnessstudio entgegen. Zusätzlich entzieht Alkohol dem Körper Wasser und Elektrolyte, die für die Regeneration wichtig sind. Für Ausdauersportler und Kraftsportler sind das alarmierende Nachrichten. Der beste Tipp: Alkohol vermeiden Am effektivsten ist es, ganz auf Alkohol zu verzichten – besonders, wenn Sie abnehmen oder Muskeln aufbauen möchten. Die eingesparten Kalorien können Sie stattdessen in gesunde Snacks oder nährstoffreiche Mahlzeiten investieren. Zitierte Studien: Studie 1: https://pubmed.ncbi.nlm.nih.gov/31301983/ Studie 2: https://pubmed.ncbi.nlm.nih.gov/28072397/ Studie 3: https://pubmed.ncbi.nlm.nih.gov/33998940/ ▬ Über diesen Kanal ▬▬▬▬▬▬▬▬▬▬▬▬ Mit „Video-Visite Dr. Weigl“ haben Sie den aktuellen und medizinisch-wissenschaftlichen Kanal gefunden, der Themen rund um die Bereiche Schmerzen, #Medizin und #Gesundheit verständlich aber basierend auf Fakten, Richtlinien und Studien beschreibt. ▬ Weigls MedNight: Der Videopodcast mit dem Universitätsklinikum Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ Noch mehr Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Wieso Bier, Wein & Co zum Vitaminmangel führen!: https://bit.ly/VitaminmangelAlkohol_Video Alkohol und seine Folgen: https://bit.ly/Alkoholfolgen_Video Warum Alkohol uns dick & krank macht: https://bit.ly/DickmacherAlkohol_Video Fettleber & Leberschaden durch Alkohol: http://bit.ly/Fettleber_Video Warum immer Pinkeln bei Alkohol?: http://bit.ly/AlkoholPinkeln_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Webseite: https://doktorweigl.de ►TikTok: https://www.tiktok.com/@doktorweigl ►Instagram: https://www.instagram.com/doktorweigl/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Rechtlicher Hinweis / Disclaimer: Die Videos dienen ausschließlich Ihrer Information und ersetzt niemals eine persönliche Beratung, Untersuchung oder Diagnose beim approbierten, qualifizierten Facharzt. Insbesondere bei Medikamenten gilt es Rücksprache mit Ihrem Arzt zu führen und die Packungsbeilage zu beachten. Die zur Verfügung gestellten Inhalte können und dürfen nicht zur Erstellung eigenständiger Diagnosen verwendet werden. Haftung ausgeschlossen. Facebook- & Instagram-Icon: Icon made by freepik from www.flaticon.com Twitter-Icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D-Bildmaterial: Sharecare YOU Pro Website: https://www.sharecare.com/

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Heavy VS Light Weights To Lose Body Fat? First, let’s get rid of the idea that you need high reps and light weights to burn fat. A 2022 study compared the fat loss effects of lifting with heavy 5-8 repetitions per set or lighter 15-18 repetitions per set. Both methods resulted in the SAME fat loss progress [1]. I recommend to base your rep range on the type of exercise you are performing. There are 2 types of exercises we can do. Compound or multi-joint exercises, and isolation or single-joint exercises. 1️⃣With a compound exercise, you can lift more weight, because more muscle groups are involved. Maintaining around a 5-10 rep range makes sense in this case. 2️⃣Isolation exercises are more focused, and it’s typically better to train in a 10-15 rep range. If you maintain this training structure while having a calorie deficit in your nutrition, you will experience the fat loss benefits.

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.Discover the dangerous truth about weight loss shots and why shortcuts can harm your health. These drugs, initially designed for managing type 2 diabetes, have shown limited results in weight loss and are accompanied by serious side effects, including risks to your heart and kidneys. While they may have a role in specific cases under expert supervision, they are not a magic solution. Our dedicated bariatric team prioritizes your health transformation with unmatched care, blending medical precision with a holistic approach. True confidence and strength come from sustainable methods like balanced nutrition, consistent exercise, and personalized guidance. We've witnessed incredible patient success stories, from improved health metrics to life-changing weight loss journeys, all achieved through commitment and expert-led care. Let’s focus on building resilience and achieving long-term health goals the right way. Remember, transformation starts with the right mindset and the support of a team that puts your well-being first! Together, we can achieve excellence, one step at a time. #mounjaro #tirzepatide #wegovy #ozempic #insulinresistance 📍 Visit us at SMART Cliniqs, Saket, Delhi 📞 +91 77700 01900

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Shark Tank Australia has become a popular platform for entrepreneurs to pitch their business ideas to a panel of wealthy investors, hoping to secure investment and take their products to the next level. One trend that has been gaining traction on the show is the keto diet, and various keto products have been making waves in the market. The ketogenic diet, which is high in fat and low in carbohydrates, has become increasingly popular for its potential health benefits, including weight loss and improved energy levels. In this article, we will explore some of the keto products that have caught the attention of the Sharks on Shark Tank Australia and are now making a splash in the market.

Keto Coffee

One of the keto products that has been featured on Shark Tank Australia is keto coffee, a high-fat, low-carb coffee blend that is designed to help individuals following a ketogenic diet stay in ketosis. Keto coffee typically contains ingredients like MCT oil, grass-fed butter, and collagen peptides, which are believed to provide sustained energy and mental clarity. The Sharks were impressed by the potential market for keto coffee, as more people are adopting the ketogenic diet and looking for convenient ways to incorporate healthy fats into their daily routine.

Keto coffee has gained popularity among health-conscious consumers who are looking for alternatives to traditional coffee drinks that are high in sugar and carbohydrates. Many keto coffee brands have emerged in the market, offering a variety of flavors and formulations to cater to different preferences. The Sharks saw the potential for growth in the keto coffee market and were interested in investing in a product that aligned with the growing trend towards low-carb, high-fat diets.

Keto Snacks

Another category of keto products that has been successful on Shark Tank Australia is keto snacks, including bars, chips, and other convenient options for on-the-go snacking. Keto snacks are typically low in carbohydrates and high in fats, making them suitable for individuals following a ketogenic diet. The Sharks were impressed by the innovation and creativity of keto snack brands that were able to offer tasty and satisfying options for consumers looking to stick to their low-carb lifestyle.At Home Workout To Lose Weight In 10 Minutes No Equipment

Keto snacks have become increasingly popular as more people are adopting the ketogenic diet and seeking convenient and delicious options to support their health goals. The variety of keto snack products on the market has expanded, with brands offering a wide range of flavors and textures to satisfy different cravings. The Sharks recognized the potential for growth in the keto snack market and were eager to invest in brands that were able to deliver on taste, quality, and nutritional value.

Keto Supplements

In addition to food and beverages, keto supplements have also been making waves on Shark Tank Australia, with products like exogenous ketones, electrolyte blends, and probiotics designed to support the ketogenic lifestyle. These supplements are formulated to provide essential nutrients and support metabolic processes that are crucial for individuals on a low-carb, high-fat diet. The Sharks were intrigued by the science behind keto supplements and the potential benefits they could offer to consumers following a ketogenic diet.

Keto supplements have gained popularity among individuals looking to enhance their keto experience and optimize their health and performance. Brands have developed a wide range of keto supplements to address different needs, from boosting energy levels to promoting gut health and supporting overall well-being. The Sharks saw the potential for growth in the keto supplement market and were interested in investing in products that were backed by research and offered innovative solutions for individuals on a ketogenic diet.

Conclusion

In conclusion, keto products have become a significant trend on Shark Tank Australia, as entrepreneurs capitalize on the growing popularity of the ketogenic diet and develop innovative and delicious options for consumers. From keto coffee to snacks to supplements, the market for keto products is expanding, offering a wide range of choices for individuals looking to achieve their health and wellness goals. The Sharks on Shark Tank Australia have shown interest and support for keto products that are able to meet the demands of consumers and provide unique and high-quality options for those following a ketogenic lifestyle. As the keto trend continues to grow, we can expect to see more exciting and innovative keto products hit the market, driven by the success and support of platforms like Shark Tank Australia.

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Lizzo claps back at haters who are mad about her weight loss! 🔥 The singer is done with the criticism and lets everyone know she’s making changes for herself, not for public approval. Is the backlash fair, or are people just too invested in her body? 🤔 Watch the full video and drop your thoughts below! 👇 #Lizzo #BodyPositivity #CelebrityDrama #HealthJourney