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What if We're Using GLP-1 Medications All Wrong? Drugs like Ozempic, Wegovy, and Mounjaro are transforming the landscape of medical weight loss, but could their side effects be a sign that we’re not harnessing their full therapeutic potential? In this eye-opening conversation, Dr. Ben Bikman, metabolic health researcher and professor at BYU, joins Dr. Bret Scher to explore a powerful new framework: using GLP-1 medications at low doses and for short durations to help curb carbohydrate cravings, break addictive eating cycles, and support long-term metabolic health. Rather than prescribing high doses indefinitely, Dr. Bikman proposes a more targeted approach: - Microdosing GLP-1s to enhance satiety and reduce cravings for processed carbs - Using the medication as a temporary metabolic tool to support transitions to lower-carb diets - Reducing long-term risks such as muscle loss, mood changes, and diminishing effectiveness - Emphasizing the importance of habit change, insulin regulation, and muscle preservation This conversation reimagines GLP-1s not as a lifelong solution, but as a catalyst for sustainable, low-insulin lifestyles, aligned with ketogenic and metabolic therapies. 📌 Could a 90-day microdosing protocol replace years of medication? Learn how this metabolic-first strategy could empower patients to reclaim their health, without becoming dependent on medication for life. #GLP1 #Ozempic #Wegovy #Mounjaro #BenBikman #MetabolicHealth #Microdosing #InsulinResistance #LowCarbDiet #KetogenicTherapy #MedicalWeightLoss #BretScher #MetabolicMind *Expert Featured:* - Dr. Benjamin Bikman - https://x.com/BenBikmanPhD - benbikman.com - insuliniq.com *Papers/Articles Mentioned:* -https://www.washingtontimes.com/news/2025/may/27/microdosing-glp-1-drugs-could-solve-americas-carbohydrate-crisis/ -https://pubmed.ncbi.nlm.nih.gov/8984033/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ *About us:* Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. *Timestamps:* 0:00 - What if we’re using GLP-1s all wrong? 1:40 - Dr. Benjamin Bikman’s interest in metabolic health and GLP-1s 3:20 - Unexpected side effect of GLP-1s 5:26 - Are GLP-1s actually beneficial? 10:55 - The difference between “weight loss” and metabolic health 15:10 - The role of cravings and satiety signals 19:58 - Dr. Bikman’s ideal use of GLP-1s 24:14 - “Self-discipline in a syringe” 25:11 - Are all weight loss interventions beneficial? 27:20- New studies examining microdosing GLP-1s 32:12 - Learn more about Dr. Bikman

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➡️PINK SALT TRICK: https://www.safesite.site/yt-org-pinksalt-vsl ➡️PINK SALT TRICK: https://www.safesite.site/yt-org-pinksalt-vsl ✅ The Pink Salt Trick: A Simple Way to Boost Metabolism and Lose Weight Naturally The "Pink Salt Trick" has taken over social media, promising natural weight loss and wellness benefits. This viral method uses Himalayan pink salt to support your metabolism, reduce cravings, and promote fat burning — all while you sleep or start your day. But does it really work? Let’s explore this trending wellness ritual and uncover the science behind it. ✅ What Is the Pink Salt Trick? The Pink Salt Trick is simple: drink warm water mixed with a pinch of Himalayan pink salt in the morning or before bed. This method leverages the powerful minerals in Himalayan salt, which help balance electrolytes, improve hydration, and enhance fat-burning. Its appeal lies in its simplicity, as it doesn’t require drastic lifestyle changes, intense workouts, or expensive supplements. ✅ The Science Behind the Pink Salt Trick Himalayan pink salt is packed with over 80 trace minerals like potassium, magnesium, and calcium. These minerals help regulate hydration, balance electrolytes, and support fat-burning processes. When you consume pink salt in warm water or under your tongue, it optimizes your metabolism, digestion, and overall health. Here’s how it works: Boosts Metabolism – The minerals in pink salt activate fat-burning processes, increasing metabolism. Supports Digestion – Pink salt regulates stomach acid, improving digestion and nutrient absorption. Curbs Cravings – Proper hydration helps control hunger and reduce cravings. Promotes Better Sleep – By balancing cortisol levels, it reduces stress and helps with fat loss. Enhances Natural Energy – It provides energy and mental clarity throughout the day. ✅ Why Is the Pink Salt Trick So Popular? The Pink Salt Trick stands out because it’s easy and doesn’t require drastic lifestyle changes. Unlike restrictive diets, it focuses on nourishing the body with natural minerals. This simple habit can be done daily, providing long-lasting benefits. No Expensive Supplements – The Pink Salt Trick is affordable. You only need Himalayan pink salt. No Harsh Diets – Forget complex meal plans or calorie counting. It works with your body’s rhythm. Natural and Holistic – It offers holistic wellness by providing essential minerals. Sustainable Results – Unlike quick fixes, this trick offers steady, lasting results by focusing on balance. ✅ How to Use the Pink Salt Trick Using the Pink Salt Trick is easy: Morning Routine: Add a pinch of Himalayan pink salt to a glass of warm water and drink it first thing in the morning. Add lemon or apple cider vinegar for extra benefits. Bedtime Ritual: Take a pinch of pink salt and place it under your tongue before bed. This allows the minerals to absorb overnight, supporting hydration and fat-burning. ✅ Benefits of the Pink Salt Trick The Pink Salt Trick offers several benefits: Weight Loss – Many report a gradual decrease in stubborn belly fat. Reduced Bloating – Pink salt helps flush out excess water, leading to a flatter stomach. Improved Sleep – It helps you get more restful, uninterrupted sleep. Increased Energy – Users feel more energetic and mentally clear throughout the day. Sustained Results – This method provides lasting results without extreme diets or exercise. ✅ The Key Ingredient: Himalayan Pink Salt Himalayan pink salt is unrefined and contains essential minerals that regular salt lacks. These minerals support hydration, fat-burning, and overall bodily functions. Unlike processed salt, which is stripped of nutrients, Himalayan pink salt helps your body perform at its best. Share this video: ✅ Final Thoughts on the Pink Salt Trick The Pink Salt Trick is not just a viral trend; it’s a science-backed, natural method to boost metabolism, support weight loss, and improve overall health. By adding Himalayan pink salt to your daily routine, you can enhance digestion, reduce cravings, and enjoy better sleep. It’s a simple habit with long-lasting results, without extreme diets or harsh supplements. Ready to give it a try? Embrace the Pink Salt Trick today and see positive changes in your health and wellness journey. Keywords: pink salt trick, pink salt trick for weight loss, Himalayan pink salt, pink salt recipe, pink salt benefits, natural weight loss, fat-burning ritual, pink salt bedtime ritual, morning routine, pink salt detox, how to use pink salt for weight loss, weight loss routine, metabolism booster, pink salt water for weight loss. Share this Video: https://www.youtube.com/playlist?list=PLGAEH9QIzSCRIfuo1Zthhs-BZms0nIUw_ Hashtags: #pinksalthack #pinksaltforweightloss #himalayansalttrick #naturalweightloss2025 #fatburningritual #salttrickreview #bedtimeritual #weightlossroutine

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Viral Sattu Shake Recipe | Healthy Protein Shake for Weight Loss | High Protein Desi Smoothie Ingredients : For 1 Serving : Roasted Chana – 30 Gram (grind into powder) Low Fat Milk – 300 ml Banana – ½ Medium Dates – 1 Green Cardamom (Elaichi) – 2 (Optional) Blend Smooth Chopped Almond – Few (Optional)

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Welcome to my weight-loss journey!In today’s video, I’ll be sharing what are all the food that I ate on day 33 of 100 days weight loss challenge. This video is a detailed summary of what are all the foods that I ate and its properties. If you like this video do consider subscribing my channel, and hit the notification bell to follow along with me as i continue to work towards a healthier lifestyle. இந்த வீடியோ வில் நான் எனோட வெயிட்லாஸ் ஜர்னி ய ஷேர் பண்ணிருக்கேன். இந்த 14 டேஸ் ல நா என்ன சாப்பாடு சாப்டேன் அதோட பிராபர்டீஸ் என்ன இதெல்லாம் ஷேர் பண்ணிற்கேன். மறக்காம என்னோட சேனல் சப்ஸ்கிரைப் பண்ணி என்ன சப்போர்ட் பண்ணுங்க. Disclaimer: The information provided on this channel and its videos are my personal experience and should not be considered as a professional advice. I’m trying to provide perfect, valid and specific information. All the content provided in my channel is my own creativity. #weightlossjourney #weightloss #weightlosstips #2025 #subscribe #weiightlossdiet #weightloss #weightlossdrink #weightlossmotivation #weightlossworkout #weightlossworkoutathome #weightlossexercise #weightlossbeforeandafter ##weightlossdiet #weightlossfood #postpartumweightlossjourney #weightlossdiet #healthyfood #healthylifestyle #healthydiet #health #tamil #tamilnadu #chennai #indiandiet #india #singapore #singaporevlog #singaporetamil #singaporetamilan #singaporetamilan #singaporetamilmakkal #srilanka #srilankatamil #srilankatamilmakkal #malaysia #malaysiatamil #malaysiatamilpeople #dubai #dubaitamils #dubaitamilians #indonesia #tamilmakkal #tamilcommunity How to loose weight fast, healthy weight loss in 14days, fat loss drink, weight-loss drink, weight-loss workout, healthy ways to loose weight, healthy weightloss journey, healthy fat loss journey, how to cure PCod, how to cure pcos, food to cure pcos, food to cure diabetes, healthy food for healthy lifestyle, fitness journey, food to burn calories, food to maintain weight, weight management tips, food to reduce weight faster Effective diet for weight loss, effective diet for fat loss, Pcod weight loss, pcos weight loss, intermittent fasting for weight loss, intermittent fasting for fat loss, how to eat a balanced meal, how to adapt healthy lifestyle, how to adapt healthy eating habits, weight loss diet, fat burning diet, healthy weight loss, keto, intermittent fasting, low carb, effective weight loss diet plan for quick results, lose belly fat fast, best diet for weight loss, how to lose weight fast, healthy eating for weight loss #weightloss #diet #fatloss #healthyeating #keto #intermittentfasting #weightlosstips #quickweightloss

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