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Description: Looking to lose weight, boost energy, and improve overall health? The Ketogenic Diet and Intermittent Fasting (IF) are two powerful strategies that can help you achieve your fitness goals. In this video, we break down everything you need to know about how these two methods work together for maximum results! 🔹 What You’ll Learn in This Video: ✅ What is the ketogenic diet, and how does it work? ✅ How to enter and maintain ketosis for fat burning ✅ The benefits of intermittent fasting and different fasting windows ✅ How keto and IF complement each other for weight loss & metabolic health ✅ Common mistakes to avoid & tips for success 🔥 Why Combine Keto & Intermittent Fasting? When done right, these two strategies work synergistically to enhance fat loss, improve mental clarity, and regulate blood sugar levels. Whether you’re a beginner or looking to optimize your results, this guide has you covered! 📌 Resources Mentioned: Email me for more info on products i use. [email protected] 💬 Have Questions? Drop them in the comments! If you enjoyed this video, don’t forget to like, subscribe, and hit the notification bell for more health and wellness tips! #Keto #IntermittentFasting #WeightLoss #KetogenicDiet #HealthyLiving #FatBurnin

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🎉Start Your Commit Not to Quit Challenge Today! 📄 Ready to crush your fitness goals? Download the CNTQ PDF Workbook & Recipes for step-by-step guidance and delicious meal ideas: http://bit.ly/3WA18xF 📲 Join the challenge now! Access the full CNTQ Challenge Collection on the Brooke Burke Body app and follow along with Brooke and Joey: https://bit.ly/40oerDA 🌐Want to learn more? Discover everything about the Commit Not to Quit Challenge on our official landing pages: - CNTQ App Website: https://bit.ly/3DXttXW - Brooke Burke CNTQ Website: https://bit.ly/3BQirDt Welcome to Day 13 of the Commit Not to Quit Challenge! 💥 Get ready for an intense, fat-burning cardio workout that will push your limits! Join Brooke Burke and Joey Thurman as they guide you through a quick 10-minute session designed to blast calories and tone your entire body. 🏃‍♀️ From high knees to mountain climbers, pop squats to footballers, this workout is packed with full-body moves that elevate your heart rate and fire up your metabolism. Whether you're looking to shed fat or increase your stamina, this high-energy cardio routine will leave you sweating and feeling stronger. 🔥 Challenge yourself to go hard, and let’s make Day 13 a cardio blast you won’t forget! This 30-day challenge features a variety of workouts designed to sculpt, strengthen, and transform your body. Stick with us each day as we target different areas and progress together. Here’s what’s coming up: Day 1: Brooke’s Bubble Booty: https://youtu.be/wI7qpna72RQ Day 2: Low Impact Standing Abs Workout: https://youtu.be/8BCCZOX2a60 Day 3: Sculpted Legs and Glutes in 10 Minutes: https://youtu.be/2sPRscqNR38 Day 4: 15-Minute Full-Body Workout at Home: https://youtu.be/bXitMOAsoY0 Day 5: Morning Yoga Flow - Rest Day: https://youtu.be/gl4dZyEe1WQ Day 6: Full-Body Strength Training: https://youtu.be/R-CA4Hw4pjs Day 7: Form 101: https://youtu.be/MRZaIvXoWaQ Day 8: Full Body Strength: https://youtu.be/PLAGLc1SK4g Day 9: Standing Abs for a Corset Core: https://youtu.be/ljyYzbu1C9s Day 10: Low Impact Lower Body HIIT: https://youtu.be/fsUJ-8vRUHM Day 11: Booty Lift Routine | Build, Tone, and Sculpt Glutes in 15 Minutes: https://youtu.be/nj-ee96LTXE Day 12: 30-Minute Full-Body Tension Relief Yoga | Stretch & Reset: https://youtu.be/zRPbBBRI21s Day 13: 10-Minute Intense Fat-Burning Cardio (This video!) …and so much more! 👉 Ready to transform your body? Download the Brooke Burke Body App today! 🔥 Get exclusive access to live classes, full workout programs, and bonus content only available on the app! Start your journey now: - Download on iOS: https://apps.apple.com/us/app/brooke-burke-workouts-live/id1319045580 - Download on Android: https://play.google.com/store/apps/details?id=com.brookeburkebody 🌟Stay connected and motivated with Brooke Burke and Joey Thurman across all platforms: Brooke Burke: Instagram: https://www.instagram.com/brookeburkebody/ Twitter: https://x.com/brookeburke YouTube: http://www.youtube.com/@TheBrookeBurke Website: https://watch.brookeburke.com/ Joey Thurman: Instagram: https://www.instagram.com/joeythurmanfit/ Website: https://joeythurman.com/ Join the Commit Not to Quit Challenge, and let’s make every day count! #CommitNotToQuit #BubbleBootyBurn #GlutesWorkout #BrookeBurke #JoeyThurman #BrookeBurke #JoeyThurman #IntenseCardio

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