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This week.... was a rough one! here's my check-in.
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Do this workout every 2-3 weeks to drop fat and see where you are at on your fitness journey.
Todays workout starts with a quick warm up then I take you through 5 levels of graduating intensity. You will be using dumbbells towards the end of this workout so make sure to take out two sets before you start! One light and the other a bit heavier (20lbs max).
Level 1: Light Cardio
Level 2: HIIT Cardio
Level 3: Light Weights (I used a 2lb set)
Level 4: Heavier Weights (I used a 8lb set)
Level 5: Floor Intense Abs
Feel free to stop or slow down where you feel like you have reached your max. Track your progress in the comments and stay away from feelings of discouragement. Everyone is on their own unique fitness journeys and will be at different levels. There is no shame on coming back to this workout and re-testing; Its actually recommended!
Wherever you are at, I am so proud of you and know that you are doing your best to be your very best!
Workout Stats:
Length: 56 mins
Apple Watch Setting: Mixed Cardio
Level of Intensity: 10/10
Calories Burned: 500
Workout Set: Crop Shop Boutique
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RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp
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SHOP
growwithjo app →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go
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KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → [email protected]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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