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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.mdpi.com/1660-3397/12/1/128 https://pubmed.ncbi.nlm.nih.gov/16431409/ https://www.sciencedirect.com/science/article/abs/pii/S096399691300433X https://pubmed.ncbi.nlm.nih.gov/18588938/ https://www.degruyter.com/document/doi/10.1351/pac199466051011/html https://pubmed.ncbi.nlm.nih.gov/10775364/ https://www.sciencedaily.com/releases/2017/03/170328092428.htm https://pubmed.ncbi.nlm.nih.gov/21984399/ https://www.sciencedirect.com/science/article/abs/pii/S1440244020306794 https://pubmed.ncbi.nlm.nih.gov/23274592/ https://pubmed.ncbi.nlm.nih.gov/21276280/ https://pubmed.ncbi.nlm.nih.gov/24326685/ https://pubmed.ncbi.nlm.nih.gov/12688512/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7723678/ Timestamps ⏱ 0:00 - Intro - The Most Powerful Antioxidant 1:03 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 1:50 - Astaxanthin Overview 3:32 - FOXO3 (longevity) 4:42 - Cardio & Fitness 9:03 - Brain Health 10:47 - Metabolic Health (blood sugar)