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Did you know you can actually Boost Your Body’s Natural GLP-1 in Menopause without injecting your body or paying thousands for treatments? How??? Well the foods you eat can help your body naturally promote GLP-1, a hormone that supports appetite control and blood sugar balance? Here’s how you can do it: 🍎 Load up on fiber: Think fruits, veggies, and whole grains. 🥑 Healthy fats: Include avocados, olive oil, and nuts in your meals. 🥚 Protein power: Lean meats, fish, and legumes are your best friends. 🥦 Support your gut: Probiotics like yogurt and fiber-rich prebiotics help too! 🏃‍♀️ Get moving: Regular exercise enhances GLP-1 naturally. 👉 Want help to boost your GLP-1 and feel your best during menopause? Comment “BODY” and I’ll send all the details of how I can help you 🤎#menopause #menopausing #menopause #weightlosstransformation #brainfog #cortisol #guthealth #bellybloat #over40 #menobelly

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Constipation is one of the most common side effects of GLP-1 medications like tirzepatide and semaglutide. Two easy ways to get around this? 1 - increase your fiber intake 2 - make sure you are drinking enough water If those two things aren't working for you, there are medications available that can help you -- without the cramping. Ask your provider for suggestions! If you want support working through these issues on a personal level, consider joining us at New Leaf Online. https://newleafonline.com/product/medical-weight-loss/

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