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Struggling with belly fat? You're not alone. Join us as we tackle it head-on with powerful exercises designed to transform your core and boost your overall health. From planks and crunches to mountain climbers and bicycle crunches, learn how these moves target visceral fat with precision. Discover the magic of High-Intensity Interval Training (HIIT), strength training, and kettlebell swings, and see how even jump rope and rowing can rev up your calorie burn. Plus, uncover the underrated benefits of yoga and brisk walking. Remember, consistency is key. Integrate these exercises into your routine and watch your belly—and body—transform. Stay motivated, and let's crush that belly fat together!

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Project Weight Loss Week 17

How TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs.#abworkout #losebellyfat MY BEST ABS WORKOUT TO LOSE BELLY FAT https://youtu.be/czmfR9wGl0w 🔥Workout Details: 20 sec work time / 10 rest OO:00 INTRO 00:40 REVERSE CRUNCH 01:30 REVERSE FROG SWIPE 02:10 V-UP LEG HUGS 03:00 LYING LEG RAISES 04:00 SEATED WINDSHIELD WIPERS 04:50 CROSS CRUNCH 05:40 ABS TWIST 06:30 ROLLUPS 07:30 SLEDGEHAMMERS 08:20 FROG SIT-UPS Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 For More of Me, Follow Me Here: TikTok: https://www.tiktok.com/@milesdc563?_t=ZS-8swOeOoNJ9b&_r=1 💪Facebook: https://www.facebook.com/share/1FgoqffaDn/?mibextid=wwXIfr Discord:https://discord.gg/JCG5uZTB Instagram:https://www.instagram.com/miles_dc558?igsh=MW02eG44bTZ0aXV6bw%3D%3D&utm_source=qr Snapchat:https://snapchat.com/t/QPLUBKa0 #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks

Janelle Browns Weight Loss Adventure Reality Star Turns Health Star

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Dietcom Weight Loss Challenger Week 10 Final Weigh In

If you're 60+, wondering whether GLP‑1 supplements or Wegovy/Ozempic are right for you, this video breaks down the top 5 myths with science-backed clarity. We cover topics like GLP‑1, Wegovy, Ozempic, weight loss seniors, and the surprising impact on dementia prevention. Expect heartfelt guidance grounded in studies—no fad hype, just real talk—and little steps you can take today. ⏱ Timestamps 0:00 – Opening: Why GLP 1 matters after 60 2:46 – No.5: The natural supplement trap 4:40 – No.4: Wegovy vs Ozempic – what’s the real difference? 6:37 – No.3: Managing side effect fears 9:30 – No.2: GLP 1 and brain health (dementia prevention) 11:52 – No.1: Why supplements can’t replace medical treatment 14:00 – Final Senior Health Tips Let me know how this hits home for you—share your thoughts or questions in comments, especially if you're exploring GLP‑1. Hit subscribe for more senior‑focused health stories and easy‑to‑follow advice. #seniorhealthtips #seniorhealth #glp1 #seniorwellness #wegovy #healthyaging #WeightLossOver60 📚 Video References: Dang L.E., Fong E., Magelund T., et al. “A Causal Roadmap for Hybrid Randomized and Real‑World Data Designs: Case Study of Semaglutide and Cardiovascular Outcomes.” ArXiv, 2023. Garvey W.T., et al. “Coadministered Cagrilintide and Semaglutide in Adults with Overweight or Obesity.” New England Journal of Medicine, June 2025. Case Western Reserve School of Medicine. “1.7 million patients reveal stunning link between semaglutide and lower dementia risk.” Journal of Alzheimer’s Disease, June 2025. Pearl Steinzor. “Semaglutide Linked to Lower Dementia Risk in Type 2 Diabetes.” American Journal of Managed Care, June 2025. Wilding J.P.H., et al. “Once‑Weekly Semaglutide in Adults with Overweight or Obesity.” New England Journal of Medicine, 2021. Maher P., et al. “Semaglutide: 4‑Year Weight Loss and Cardiovascular Benefits.” EASO, 2024. Xie Y., et al. “Mapping the effectiveness and risks of GLP‑1 receptor agonists.” Nature Medicine, 2025. _______________________________________________________________ 🎥 More Videos You’ll Want to Watch: 🌟 Intermittent Fasting 16/8: 5 Senior Energy Drains & Simple Fixes | Senior Health Tips ► https://www.youtube.com/watch?v=-F_oVTa4JnI 🌟 SENIORS, Stop Hair Loss on Ozempic? 3 Nutrition Tips You’ll Love! | Senior Health Tips ► https://www.youtube.com/watch?v=U5vPYTTQnGs 🌟 5 Tiny Habits That Strengthen Your Heart After 60 (Backed by Science) | Senior Health Tips ► https://www.youtube.com/watch?v=Nd439VS8Bq0 🌟 Cold Plunge Alert: Why Ice Baths Spike Hidden Cravings! | Senior Health Tips ► https://www.youtube.com/watch?v=VmB7ReaJ85I 🌟 Surprising Blue Zone Breakfasts for Vitality After 60—5 Budget Recipes | Senior Health Tips ► https://www.youtube.com/watch?v=n5_TGZ8bXC0 _______________________________________________________________ ► Disclaimer: Senior Minds - Health Tips shares wellness information only. Always consult your doctor or physical therapist before starting a new exercise program. ► Copyright Notice: This video is educational content under Section 107 of the Copyright Act. All studies cited belong to their original publishers.

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What I'm typically eating in a day at the moment. Become a YouTube Channel Members for extra videos https://www.youtube.com/channel/UCPqCByYpHD66ebkhDfDvHcw/join Currently under the direction of https://www.instagram.com/reecewilliamsonn/ Fat of the Land https://amzn.to/3Fvcy0i 🌻 Links... 📝 Blog https://seanjamescameron.com 📝 Become a YouTube Channel Members for extra videos https://www.youtube.com/channel/UCPqCByYpHD66ebkhDfDvHcw/join 📝 PayPal https://www.paypal.me/seanjamescameron ☕ Buy Me a Tea https://www.buymeacoffee.com/seanjc ✉️ PO Box address can be found at https://seanjamescameron.com/contact ▶️ 2nd YouTube Channel https://www.youtube.com/@seanjcameron 📝 Sign Up for a Monzo account and get £5 deposited into your account https://join.monzo.com/c/lhgllnq 🌻 Wish-List (as requested by viewers) https://www.amazon.co.uk/hz/wishlist/ls/1RDPVZNQXBEGC?ref_=wl_share 🌻 Frequently asked questions... https://seanjamescameron.com/where-do-you-get-it-from/ 📚 My Books... 📖 Rhondda Voices https://amzn.to/3shQcsy 📖 Then & Now. Rhondda: From Cwmparc to Blaencwm https://amzn.to/3MzZ97v 📖 Echoes of the Past: Lucy Thomas, Midwife https://amzn.to/463IEYe 🌻 Social Media... 📕 Instagram: https://www.instagram.com/sean.james.cameron/ 📙 Tiktok: http://tiktok.com/@seanjamescameron 📒 Twitter: https://twitter.com/seanjcameronuk 📙 Facebook Group: https://www.facebook.com/groups/seanjamescameron 📕 Facebook Page: https://www.facebook.com/seanjamescameron 🌻 Music from https://www.epidemicsound.com/referral/ul333n Theme https://www.youtube.com/watch?v=964kePIAkZk Welcome to my video journal following my new life in Wales after 25 years living in London. A career in television and film took me to London but in my 40's I became disillusioned with the industry. It took many years of soul searching to realise that I craved a quieter life, a slower pace amongst a rural environment, ideally in the mountains and living off the land by a stream. My health over the past decade hasn’t been great so am aiming to reduce my body weight and become fitter and healthier as my 50's progress. As a child I loved the television series The Waltons and in my own way I’m recreating my own John Boy’s journal. So feel free to follow my journey as I aim to become as self-sufficient as possible and learning from the old skills along the way. #seanjamescameron #livingalone #wales #slowliving #slowlivinglifestyle #slowlivingvlog

Keto Diet Myths Busted What S True

In this Expert's Corner, Mitchell J. Gitkind, MD, clinical associate professor of medicine and surgery, talks about new weight loss uses for two familiar pharmaceuticals, phenteramin and topiramate. Dr. Gitkind, who is the medical director for the UMass Memorial Weight Center, is a well-known expert on medical and surgical management of obesity. Gitkind offers insight into the risk factors and treatment issues involved when prescribing weight loss medications to people with serious weight issues. http://www.umassmed.edu/news/2012/experts-corner/gitkin-mitchell-weight-loss-medicine.aspx