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GLP-1 medications like Ozempic are everywhere right now—but what if your body could make more of its own GLP-1 naturally? In this video, we break down how GLP-1 works to control blood sugar and appetite, and share five science-backed ways to increase your body’s GLP-1 levels without the injections. From fiber-rich foods and whey protein to berberine and curcumin, these tips are great if you’re looking for natural appetite control and metabolic support. Whether you're managing weight or blood sugar, this is a must-watch. 00:00 – How GLP-1 Works 00:41 – Fiber 00:57 – Protein 01:20 – Healthy Fats 01:32 – Berberine 01:53 – Curcumin 02:15 – Summary

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This video discusses a diet plan for those of you who want to lose weight through dieting with or without exercise. It includes breakfast, lunch, and dinner, as well as some additional supplements that aid in the weight loss process. It was created specifically based on Ethiopian healthy and nutrient-rich diets. It also discusses what to do before starting the diet and the precautions that must be discussed.

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A receita de sopa que você precisa para emagrecer de forma simples, fácil e prático. Essa sopa é deliciosa com poucas calorias, rica em fibras e nutrientes excelente para nossa saúde. Essa sopa serve tanto para quem está no processo de emgrecimento, quanto para quem procura uma refeição mais leve, além de simples e prática, você pode fazer essa sopa em maior quantidade e congelar em potes para consumir em dias corridos. Espero que goste e tenha bons resultados na sua saúde! *Veja Mais* Receita de Sopa para o Frio- https://youtu.be/wl9JfrIki4o Receita de Sopa Emagrecedora- https://youtu.be/o9ZGiTLx5I0 ✨🛒🛍️Achados da Ita- Até 70% de Desconto, participe- https://t.me/itaoferta ................................................................................. ✎ Lista de ingredientes - 100g de lentilha amarela ( pode ser a verde ou marrom) - 1 chuchu picado - 1 cenoura pequena picada - 1/2 cebola picada - 3 dentes de alho pequenos - sal, páprica defumada, cúrcuma e chimi churri - pimenta de cheiro - cheiro verde ✩ATENÇÃO: Para o passo a passo da receita assista o vídeo até o final✓ .......................................................................... ♡ Músicas de fundo Artlist:https://bit.ly/2BAiVxW 》Para Cineastas:https://bit.ly/2XwwPtk ................................................................................ CONTATOS E-MAIL: [email protected] ♡Instagram: @itaciariacordeiro ............................................................................. O objetivo deste canal é ajudar você a ter uma vida saudável, promovendo bem-estar. Lembrando que: para mudanças na sua alimentação- sempre- consulte um nutricionista registrado ou seu Medico. Tags: O Segredo para Emagrecer Rápido! Como fazer Sopa para Emagrecer Como fazer sopa para emagrecer Sopa milagrosa para emagrecer sopa que emagrece coma essa sopa e emagreça muito #sopa #emagrecer #receitadesopa #sopadelegumes

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Did you know that GLP-1s can actually help your cardiovascular health? Studies of the medications have found they can actually lower the risk of heart attacks and strokes! But don't just take our word for it: here is a video from @mylittlelovenest that outlines her own personal experience!