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🌟 5-Month Mounjaro Update: Top Questions, Big Changes & Holiday Prep! 🌟 https://youtube.com/playlist?list=PLLoWAlavrwZVEndqLGiI4ZclV_PwwSCI4&si=YZfzMg2_8RbC2SIc Welcome back to my GLP-1 medication journey! It’s been five months on Mounjaro, and I’m here with a detailed update, some personal milestones, and exciting plans for the future—including prepping for an incredible holiday to Singapore and a cruise! 📸 What’s in this video? Answering Your Top Questions: 1️⃣ “Are you sick all the time?” 2️⃣ “How long do you plan to stay on this medication?” Food Highlights: See photos of what I’ve been eating, the portions I leave behind, and how my habits are changing. Decluttering & Selling Clothes: I’ve been listing clothes that no longer fit me on Vinted and eBay—it’s so freeing! Vinted https://www.vinted.co.uk/member/76043381-lisaflutterby EBay https://www.ebay.co.uk/str/flutterbyforbeauty Capsule Wardrobe Planning: I’m starting to prepare for my upcoming holiday to Singapore and a cruise. Minimalism meets style as I create a wardrobe fit for adventure! Medication Dilemma: Will I take my Mounjaro on holiday, or will I take a break? Watch as I weigh the pros and cons. Big Announcement: Find out what’s going to change about my eating habits in 2024—it’s a decision that’s going to impact my daily life in a big way. 💡 If you’re on your own weight loss journey with Mounjaro, Ozempic, or Wegovy, let’s connect in the comments! Share your progress, tips, or questions—I’d love to hear from you. 💬 Don’t forget to like, comment, and subscribe to my channel for more updates on my Mounjaro GLP-1 journey, foodie adventures, weight loss tips, and real-life struggles and successes. My Instagram: https://www.instagram.com/lisa_carlin_online 🙏🏻 Thank you for your support! 🤩 If you’d like to treat me to a coffee ☕️, it’s never expected but always appreciated: https://ko-fi.com/lisacarlin Lisa 👩🏻🦳 xxxx Stay Connected:I love hearing about your journeys, so please share your stories in the comments. If you’re hesitant to comment publicly, feel free to message me on Instagram.Let me know if there’s anything specific you’d like me to discuss in future videos. Contact Me:📧 [email protected] ⚖️ RENPHO APP AND SCALES I use these scales from Amazon that pair seamlessly with the Renpho app.https://amzn.to/4fObNfd REMEASURE APP Available in the App Store. Disclaimer: The content on this channel reflects my personal experiences and is not medical advice. I am happy to share insights from my journey, but please consult your doctor if you have any health concerns or questions about GLP-1 medications. Affiliate Disclosure - Some links in my video descriptions are affiliate links, which means I may earn a small commission if you purchase through them. This doesn’t affect your purchase but helps support my channel thank you! #glp1 #glp1forweightloss #mounjaro #tirzepatide #ozempic #wegovy #zepbound #weightlossjourney #weightlossvlog #mounjarojourney #mounjaroweightloss #tirzepatideweightloss #glp1update #mounjaroupdate #mounjaroweighday #caloriecounting #myfitnesspal #caloriedeficit #weightwatchers #glp1results #weightlossmotivation #whatieatinaday #mounjarosideeffects #glp1vlog #glp1progress #weeklyupdate #mounjarovlog #mounjarouk #whatieatonmounjaro #weighday #weightlossprogress #MounjaroUpdate #GLP1WeightLoss #WeightLossJourney #WeightLossInjection #FoodNoise #FoodSuppression #HolidayWeightLoss #MounjaroResults #WeightLossMotivation #HealthyWeightLoss 💬 Join the conversation! Have questions about Mounjaro, capsule wardrobes, or traveling with weight-loss medication? Drop them in the comments below—I’d love to hear from you! ❤️ Don’t forget to like, share, and subscribe to help me hit 1k subscribers and 4k watch hours. Your support means the world to me! 🎥 Let’s keep this journey going together! #MounjaroJourney #WeightLossUpdate #CapsuleWardrobe #SingaporeHoliday #CruisePrep #BigChanges2024 #WeightLossMotivation #GetFitFoodieAdventure
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The ketogenic diet has gained immense popularity in recent years, thanks to its ability to help individuals lose weight and improve their overall health. One of the keys to success on a keto diet is the use of supplements, such as keto pills, to help support your body as it transitions into a state of ketosis. If you’re looking for the best-selling keto pills on Amazon, it’s likely you’ve come across products that claim to have been featured on Shark Tank. But with so many options on the market, how do you know which ones are worth your money?
Understanding Keto Pills from Shark Tank
When it comes to keto pills, those that have been featured on Shark Tank are often held in high regard due to the program’s reputation for showcasing innovative and effective products. While some viewers may be skeptical of these endorsements, many of the products that have gained exposure on Shark Tank have gone on to become best-sellers in their respective industries.
It’s important to note that not all keto pills that claim to have been featured on Shark Tank are created equal. Some may be effective at helping you achieve your weight loss goals, while others may be nothing more than marketing hype. To ensure that you’re getting a quality product, it’s essential to do your research and carefully evaluate the ingredients and reviews of any keto pills you’re considering purchasing.
Choosing the Right Keto Pills for You
When it comes to selecting the best keto pills for your needs, there are a few key factors to keep in mind. First and foremost, it’s crucial to look for products that contain high-quality, natural ingredients that are backed by scientific research. Ingredients such as exogenous ketones, MCT oil, and green tea extract are commonly found in top-rated keto pills and can help support your weight loss efforts.
In addition to ingredients, it’s important to consider the reputation of the brand and the reviews of other customers who have tried the product. Look for keto pills that have a high number of positive reviews and a track record of helping people achieve their weight loss goals. Additionally, consider reaching out to friends or family members who have had success with keto pills for their recommendations.
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Once you’ve selected a keto pill that meets your criteria, there are a few tips you can follow to maximize its benefits. First, make sure to follow the recommended dosage instructions provided by the manufacturer to ensure you’re getting the most out of the product. Additionally, pair your keto pills with a healthy, well-rounded diet that is low in carbs and high in healthy fats to help your body transition into ketosis more effectively.
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Lastly, remember that keto pills are not a magic solution for weight loss. While they can help support your efforts, it’s essential to combine them with regular exercise and a consistent diet to see the best results. By taking a holistic approach to your weight loss journey and incorporating keto pills as part of your routine, you can increase your chances of success and achieve your health and fitness goals.
Conclusion
When it comes to choosing the best-selling keto pills from Shark Tank on Amazon, it’s essential to do your research and select a product that meets your individual needs. By considering factors such as ingredients, reviews, and brand reputation, you can find a quality keto pill that will support your weight loss goals and help you achieve success on your ketogenic diet journey. Remember to pair your keto pills with a healthy diet and exercise routine for the best results, and consult with a healthcare professional before starting any new supplement regimen. With the right approach, you can take your keto diet to the next level and reach your health and fitness goals.
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much... This video will teach you all about how to stay motivated to lose weight backed by science! But after just a couple days, you’re back to binge eating chips and watching hours of Netflix. What is happening? Why is it so difficult and what does the science say about motivation? Today, we’re going to be answering these questions and uncovering the real solutions to how to stay motivated to lose weight, backed by scientific solutions. Point #1. Motivation is fleeting and losing weight takes time The main problem people face when wondering how to stay motivated to lose weight is that motivation wears off and temptation will always exist. My boy Zig Ziglar has a good quote about the solution to this: “People often say motivation doesn’t last, well neither does bathing. That’s why we recommend it daily.” The secret here is to use our incredible 21st century technology to keep reinvigorating yourself with more motivation. The easy ways to do this are: • Listen to daily podcasts on being healthy • Read books our use audible.com to listen to health and fitness audiobooks • Or even attend conferences and events held on health and fitness All of these things will help re-inspire you and keep you motivated Point #2. Everyone has limited amounts of willpower Have you ever noticed it’s easier to make tough decisions in the morning but harder to make them evening? This is because your willpower, similar to a muscle, is a limited resource. After a long day of hard decision making, a psychological syndrome called decision fatigue sets in and makes it more difficult to say no to that pizza The solution here is to use habits instead of relying on willpower. Habits, since not consciously made, don’t dip into those willpower reserves and are decisions made on autopilot. Simple habits like drinking a large glass of water right when you wake up or not eating after 7pm are easy to establish and will help you when your motivation and willpower fades. Point #3. Progress can be deceiving The mirror plays games when It comes to losing weight and getting in shape. Many dieters have experienced the situation where they are losing weight and feeling better, but are seeing no physical results in the mirror. This can be crazy frustrating. The solution is that measurements don’t lie. It may not sound sexy, but diligent tracking progress is crucial for success • Yes, take photos, but also make sure to • Weigh yourself • Take measurements • Take videos • And keep studious track of these records. Progress = motivation and this will keep you from getting discouraged by the mirror. Point #4. Being healthy doesn’t have to suck When most people think about getting health and fit they envision eating dry chicken breast, bland broccoli, and running for hours on the treadmill. It doesn’t have to be like that, nor should it. Find something you love, especially when it comes to exercise • Yoga • Pilates • Boxing • Crossfit • Booty Bootcamp • Biking • Running • Hiking • Weight Lifting • Prancercising • Kayaking The are A TON of options With all those options out there, you have no excuse not to find something you love and can stick with. Remember a perfect workout routine you hate is going to be less effective than finding a type of exercise you love and can stick with. Point #5. Design small rewards for sticking to the plan All work and no play makes Jack a dull boy. We humans may think we are complex and gifted beings, however, we are still simple animals. Basic reward systems in almost all major weight loss studies work on us just like our furry brethren. As talked about in our previous video on New Year Resolutions, reward systems work. Having a cheat meal once a week or even a reward day every few weeks on a diet can provide a lot of psychological relief and something to look forward to on those more temptation filled days. So in summary the solutions for how to stay motivated to lose weight are: #1. Find a daily source of motivation #2. Focus on establishing 1-2 core habits you can stick with #3. Track your progress diligently #4. Find a type of exercise and diet plan you ENJOY #5. Reward yourself for sticking to the plan Before you go if you wouldn’t mind leaving a like and a short comment on the video we’d really appreciate it. Credit to http://www.bensound.com for some of the music!
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