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Whether you’re dialing it in for FAT LOSS or trying to grow that 🍑 and build muscle, this Tortilla Quiche can be a great start of the day for YOU!!! And omg, it was SO SO EASY!!! ⬇️ It’s not about eating totally different foods. It’s about making intentional swaps based on your goal. Low-fat vs. full-fat cottage cheese. Whole eggs vs. egg whites. A drizzle of olive oil or skipping it. These tiny tweaks can make a big difference… Here’s how to make it work for YOU: ✅ Weight Loss Tortilla Quiche (270 Calories) 1 low-cal tortilla (like Mission Carb Balance) 2 egg whites 1 whole egg 2 tbsp low-fat cottage cheese Spinach Mushrooms 1 tbsp light shredded cheese Salt & pepper Cooking sprayBake at 350°F for 15–20 min ✅ Weight Gain Tortilla Quiche (600 calories) 1 regular tortilla 3 whole eggs 2 heaping tbsp full-fat cottage cheese Spinach Mushrooms + onions sautéed in 1 tsp olive oil 2 tbsp shredded cheddar Salt & pepperBonus: Add avocado or feta post-bake for extra calories!Bake at 350°F for 15–20 min 💛 If you’re ready to learn how to make food work for your fitness goals without restriction, apply for 1:1 coaching with me now, link in bio!!! can always comment with questions, too 💛 #easyrecipe #breakfast #healthyrecipes #healthybreakfast #fatlosstips #weightlossrecipe #bulking #healthyfood #weightlossjourney #recipeoftheday

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In Bed Lose Hip Fat & Thigh Fat Workout , This is a No Jumping Easy Lower Body Home Workout , A Simple Leg Workout 100% low impact and with no equipment at all. So today learn how to lose hip and thigh fat fast at home and I am surely you will love these lower body exercises as they will change your health and fitness forever This Bed workout can be done by both Women and Men in the comfort of their bed at home. So what are you waiting for friends ! No more Excuses to get a perfect lower body and start fitting into your favourite jeans or dress ..Lets Start Now Don't forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises. I am Natasha Mohan Weight Loss Expert , do let me know in comments below how you have liked this workout. Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding. ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT. #lowerbodyworkout #losethighfat #loselegfat #losehipfat #weightlosswithnatashamohan #getslimlegs #bedworkout

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We got real, raw, and honest in this emotional Mounjaro roundtable. Four YouTubers came together to talk openly about why we started Mounjaro, the unexpected side effects, and how it's affected our mental health, confidence, and everyday life. If you're new to Mounjaro, struggling with weight loss, food noise, fatigue, or feeling alone on this journey — this conversation is for you. We cover: Why we started Mounjaro The side effects no one talks about Bipolar, depression & emotional health Body confidence and transformation goals What keeps us motivated through the hard days 💬 Let us know Timecodes 0:00 - Intro 3:13 - What was the last straw to start on MJ 20:18 - What we wish we new before starting MJ 36:03 - Side effects, How we handled it on MJ 48:52 - Where do we see ourselves in a years time 1:04:00 - Are we worried about loose skin 👉 Meet the Creators: Aly - @mounjarowithAly - https://www.youtube.com/channel/UCP11zCKtL3tqnTERIv8bIDQ Jo - @JosSleepandSlimDownJourney - https://www.youtube.com/@JosSleepandSlimDownJourney Del - @MyMounjaroJourney76 - https://www.youtube.com/@MyMounjaroJourney76 Justine - @JussyMounjaroJourney - https://www.youtube.com/@JussyMounjaroJourney #mounjarojourney #MounjaroSideEffects #WeightLossJourney #MentalHealthMatters #BipolarAndMounjaro #FoodNoise #OzempicAlternative #HonestMounjaroReview #GLP1Journey #WeightLossSupport

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What To Snack On To Lose Body Fat 1. Fruit 2. Protein Bars 3. Low Calorie Ice Cream 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness

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Ram Kapoor Weight Loss: जानिए कैसे राम कपूर ने 50 की उम्र में अपने जीवन को बदलते हुए 18 महीनों में 55 किलो वजन घटाया! उनके अनुशासित रूटीन और माइंडसेट के बदलावों से प्रेरणा लें। अगर आप भी फिटनेस को लेकर प्रेरणा चाहते हैं, तो राम कपूर की यह कहानी आपके लिए एक मिसाल साबित होगी। Discover how Ram Kapoor transformed his life at the age of 50, shedding 55 kg in just 18 months! From disciplined routines to mindset shifts, learn the secrets behind his incredible journey. If you’re looking for fitness inspiration, Ram Kapoor’s story will leave you motivated to achieve your health goals. #ramkapoorfit #ramkapoorfitnessjourney #ramkapoorweightloss #weightlosstips #healthyliving #fitnessgoals #inspiration #intermittentfasting #mindsetshift #stayactive #naturalhealth #healthylifestyle #nbtlife #nbt _____________________________________________________________________________________ Follow Us on Website: https://navbharattimes.indiatimes.com/lifestyle/articlelist/2354729.cms Instagram: https://www.instagram.com/nbtlife/ Facebook:  https://www.facebook.com/NBTLifestyle/videos NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health, Beauty, Religion, and so on. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life. NBT लाइफ एक ऐसा चैनल है, जो हेल्थ, ब्‍यूटी, धर्म, आदि जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।

How To Achieve 16 Kgs Weight Loss Transformation No Carbs Diet Indian Weight Loss Diet By Richa

Welcome to Fitness Home KH : an engaging online platform dedicated to showcasing inspiring and effective exercise routines, all performed at home. Whether you're a beginner looking to get started or a fitness enthusiast seeking fresh workout ideas, Fitness Home KH offers a wide range of video content that demonstrates real, practical workouts that can be done with minimal equipment. This video is about: 👉Belly Fat to Six-Pack: A Beginner’s Fat-Burning Guide Thank you for loving and your SUBSCIBE 🙏❤️ Please leave your comment below.🗨️❤️ #fitnesshome #fitness #gyme

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workout at home To lose weight, abdominal circumference and waist #howtostartworkoutathome