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There are a lot of exercises you can do standing up. This is a variation to the usual workouts where you can also do routines on your knees or on your back. These exercises help burn overall body fat aside from strengthening your muscles - like today's 25 mins! This workout video can also be done during this quarantine period. This will help keep you in excellent shape and health. So good luck and let's begin the workout!❤️💪 TIMECODES: 00:00 Introduction 00:16 High Knee Jacks 00:40 Rest 01:02 Overhead Reach 01:27 Rest 01:49 Side Deep Squats 02:28 Rest 02:50 Side Lunge Left 03:41 Rest 04:03 Side Lunge Right 04:53 Rest 05:15 Slow Star Jumps 05:45 Rest 06:07 Step Jacks 06:34 Rest 06:56 Sumo Hold 08:03 Rest 08:25 Butt Kicks 08:46 Rest 09:08 Curtsy Lunge 09:45 Rest 10:07 Shoulder Circles 11:06 Rest 11:28 Shoulder Shrug 12:27 Rest 12:49 Side Bends 13:24 Rest 13:46 Standing Crunch 14:22 Rest 14:44 Ventral Lunge 15:21 Rest 15:43 Butt Kicks 16:04 Rest 16:26 Curtsy Lunge 17:03 Rest 17:25 Shoulder Circles 18:24 Rest 18:46 Shoulder Shrug 19:45 Rest 20:07 Side Bends 20:42 Rest 21:04 Standing Crunch 21:41 Rest 22:03 Ventral Lunge 22:39 Rest 23:01 Torso Twists 23:37 Rest 24:00 Torso Rotation

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SKIN & WELLNESS APP: https://urlgeni.us/AppInstall BLOG: https://www.naturalkaos.com/my-semaglutide-taper-journey-astonishing-ozemspic-weight-loss-transformation/ Ozempic weight loss before and after vs Gastric Sleeve: Did Semaglutide Ruin My Hair? This is my Ozempic weight loss before and after experience with Semaglutide, aka the magic peptide that makes everyone skinny in three months. The Semaglutide peptide is incredible, and I believe it, along with Tirzepatide, will replace the gastric sleeve weight loss surgery. I was married in 2007 at 25 and weighed 120 lbs. I blew up to 192 lbs the following year when pregnant with our first baby. I had four boys back to back. In 2017, I decided to undergo the single gastric sleeve in Mexico, where it's quick and straightforward to qualify and pay cash. That surgery was only $5,000, which is crazy cheap. After dropping to my marriage weight goal of 120 lbs, I elected in 2023 to have the mommy makeover surgery. The entire playlist is here: https://www.youtube.com/playlist?list=PL_HOMeL_7xPFf6CO7V-PSe25ojKAhajBt After my surgery, I got a prescription for Semaglutide, aka Ozempic, and started using it on July 1, 2023. I went from 125 lbs to 110 lbs. This quick weight drop, along with its significant percentage of my overall body, caused metabolic stress that has resulted in my hair falling out. I am experiencing Telogen Effluvium, which is a hair shed that you will notice. Three months following your quick weight drop will result in a hair shed. The severity of the stress will only be recognized by your hair months later. MEXICO HOSPITAL: https://mexicobariatriccenter.com/services-list/single-incision-weight-loss-surgery/ USING TO RE-GROW HAIR: Liquid Vitamin https://urlgeni.us/amzn/MaryRuthLiposomal Smarty Pants https://urlgeni.us/amzn/SmartyPantsVitamins Protein Shake https://urlgeni.us/amzn/FairLifeChocolate My Scale https://urlgeni.us/amzn/InBodyScale HF Hair Wand https://urlgeni.us/amazon/HFclinical CHAPTERS: 00:00 Transparent Weight Loss Story 00:35 Did Semaglutide make my hair fall out? 02:01 What I looked like giving birth 02:33 My full weight loss story 03:06 ten years with IUD 04:32 Single Incision Gastric Sleeve 06:09 Telogen Effluvium 07:30 Starting my first YT Channel after weight loss 07:45 The Mommy Makeover Tummy Tuck 08:08 Began Semaglutide July 2023 09:54 5 Months on Semaglutide and the side effects 13:46 Am I happy with Semaglutide results? AMAZON LOCATIONS US FACE SKINCARE https://www.amazon.com/shop/naturalkaos CANADA FACE SKINCARE https://www.amazon.ca/shop/naturalkaos UK FACE SKINCARE https://www.amazon.co.uk/shop/naturalkaos SKINCARE SHOPS SHOP MY SHELF Products & Devices https://urlgeni.us/ShopMyShelf ACID PEELS: https://www.makeupartistschoice.com KAOS20 WHAT I USE TO CREATE MUSIC: Epidemic Sound https://www.epidemicsound.com/referral/qt9tsb/ FILMING EQUIP: https://bit.ly/MyFilmingEquip S O C I A L M E D I A WEBSITE https://urlgeni.us/NKsiteAndblog TIKTOK https://urlgeni.us/tiktok/NKskin INSTAGRAM https://urlgeni.us/instagram/NKskin FB PAGE https://urlgeni.us/facebook/NKFBpage CONTENT DISCLAIMER My videos are created with adult women in mind. My videos are not for children, and I mark my content as 18+. This video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1, allowance is made for “Fair Use” for purposes such as criticism, co-news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. This channel DOES NOT promote or encourage any illegal activities; all contents provided by This Channel are meant for Educational Purposes in an effort to help other women. Further, content found on this channel is AD FRIENDLY. My community is nearly 100% FEMALE, ages 35-55, and US Based. This is the most desirable ad demographic, and advertisers are thrilled to be placed on this channel. Information shared on this channel is for general information ONLY. This channel may offer health, fitness, and nutritional information that has worked for the creator. The creator’s shared experience is valid and meant for general education and informational purposes. This channel may contain links to external websites, but not all linked sites are maintained or affiliated with this channel. * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * AFFILIATE DISCLAIMER Spa And Tell is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Affiliate links help me spend as much time as possible dedicated to making useful content that serves you. thank you for choosing my link:) Kim

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This workout is designed for you to prepare for the upcoming holidays, focus on burning the belly fat. Share with someone that you care to have great holidays together! 0:00 intro 0:46 warm up 5:43 workout starts ---------- Read my Ebook: Wholefully - A little guide from my Vietnamese kitchen: https://tinyurl.com/34pv7f5z JOIN Moving Mango tribe for monthly 30-day schedules and exclusive perks: https://cutt.ly/XQo933Q To get the Moving Mango T-shirt/ access Merch: https://cutt.ly/xnpbBLe ---------------------------------- LET'S CONNECT Instagram- https://instagram.com/moving_mango Tiktok- https://www.tiktok.com/@movingmango Facebook- https://www.facebook.com/movingmangos LinkedIn- https://linkedin.com/in/HannahTransf https://www.movingmango.com For business inquiries only, please contact me at [email protected] ------------------------------­----- Challenge yourself more with some other workouts that I posted daily. Check it out below and keep me posted! 🔥#100Series: https://bit.ly/2oy0LGU 🔥#30Minute Pilates Challenge: https://bit.ly/2ySwh48 💚 Full Length Pilates Workouts: https://bit.ly/2YBd0z9 💚 Pilates For Weight Loss: https://bit.ly/2L1ZAcp 💚 Pilates For Beginners: https://bit.ly/2FTw04E 💚 Stretching Workouts: https://bit.ly/2X7wtXh 🔥 Tone Your Booty: https://bit.ly/2xEaM69 🔥 Cardio Pilates: https://bit.ly/2JrQW3Q Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts everyday! The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the YouTube quality to 4K in the lower right hand corner and watch it in big screen to enjoy your workout as much as possible. ---------------------------------- Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately. ------------------------------­---------­­­­­­ Campfire by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_campfire Music promoted by Audio Library https://youtu.be/9Rfykh-YzCc Outro music: www.bendsound.com -~-~~-~~~-~~-~- MUST TRY: "Fastest Fat Melt 🔥💛 Lose Weight 30 Minute Pilates Workout" https://www.youtube.com/watch?v=ruAq1R08SCc -~-~~-~~~-~~-~-

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15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Angelo Keely is the co-founder and CEO of Kion, a supplement company focused on science-backed products for performance, recovery, and longevity. 00:00 How Essential Amino Acids Compare To Traditional Protein Sources 7:17 Difference Between Whey Protein Isolate And Concentrate 9:14 Is Whey Protein Considered An Ultra Processed Food? 14:27 What Use Cases Makes Essential Amino Acids Worth Considering? 23:36 Are Essential Amino Acids More Effective For Older People? 28:37 Health Benefits Of Creatine 43:12 Viewers Questions About Creatine 58:38 Angelo's Motivation For Advocating A Healthier Life 1:01:53 Where To Find Angelo This episode is proudly sponsored by: Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit http://drinkag1.com/GENIUS. ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. http://TryARMRA.com/genius and use code GENIUS to get 15% off of your first order. BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠http://bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere

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