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Try 2 weeks free of a personalized fitness program built for your body: https://bws.plus/_c If you’ve been stuck trying to figure out how to lose fat, this is the no-fluff guide to fat loss — and staying lean for good. In this video, learn how to cut body fat, preserve muscle, and reach a maintainable 12% body fat using smart training, strategic nutrition, and psychology. Whether you're looking to lose fat or finally learn how to lose body fat without rebounding, this is your blueprint. To get to 12% body fat from 15%, it took me just six weeks. But based on a DEXA scan analysis of 9,000+ American men, fewer than 1% ever reach 12% or below. That’s why understanding how to lose fat strategically, not just quickly, is critical — and why I worked with five top scientists and elite coaches to bring you this plan. Calorie calculator: https://builtwithscience.com/calorie-calculator 3-Day Workout Routine: https://www.youtube.com/watch?v=B12MXF0bSFo 4-Day/Week and 5-Day/Week Workout Routines: https://builtwithscience.com/workoutroutines 6-Day Workout Routine (old, but still good!): https://builtwithscience.com/pushpulllegsworkoutpdf/ First, how to lose body fat without losing muscle with Dr. Mike Israetel from RP Strength. If you lose weight without lifting, up to 50% of that can be muscle. That not only gives a “skinny” look instead of “lean,” it also cranks up hunger and cravings. Your biggest weapon when aiming to lose fat while preserving muscle? Weight training. One adjustment Dr. Mike recommends in a fat loss phase is using lighter weights with higher reps. Your strength may dip, but your endurance improves — and higher rep training still protects muscle just as well. When should you switch to this approach? Continue training normally until you feel real fatigue and strength begins to decline. How to cut body fat with the right workout split: Dr. Mike suggests that slightly more frequent training — hitting each muscle group 2–3x per week — is more effective during a fat loss phase. Massive workouts that train just one muscle become less effective when you’re depleted. Instead, go for: 3x/week: Full body 4x/week: Upper/lower 5x/week: U/L/P/P/L 6x/week: P/P/L/P/P/L A recent study showed even just 2 short full-body workouts a week (6 sets per muscle total) helped preserve 100% of muscle mass — even when combined with 5 hours of cardio. This shows that training smarter, not necessarily more, is key when figuring out how to lose fat without sacrificing muscle. "You can eat junk food and still lose fat and maintain lean mass.” – Dr. Layne Norton. Here’s how to lose body fat through your diet: start by determining your protein intake: 1.8 to 2.8g per kg of body weight. Then split the rest of your calories between carbs and fats based on what you’ll stick to long term. Whether you like savory or sweet, it’s adherence that matters most. For fat sources, think olive oil, peanut butter, and eggs. Carbs can be timed around workouts: oats before, potatoes after. And yes — even sugar isn’t the enemy. In a calorie deficit, sugar doesn’t prevent fat loss. What matters most is your total macros and calories. Now, how many calories do you need for fat loss? Multiply your weight in lbs by 10–13 to estimate your starting point. Adjust based on your activity level. But remember: these calculators can be off by 500+ calories. Instead, track your weight daily and aim for 1–2 lbs of fat loss per week. If things stall, adjust. My app did this for me — taking me from 2,300 to 2,000 calories after four weeks — which was essential for continuing to lose fat as my metabolism adapted. As Dr. Eric Trexler explains, your body adapts fast. For every 5% weight drop, you may burn 100–200 fewer calories daily. This slows progress dramatically. The fix? If your weight stalls for 2 weeks, lower calories by 100–150. But know your limit: don’t try to cut body fat by more than 10% in a single phase. Instead, pause, maintain, or lean bulk before going for another drop. Dr. Eric Helms shares how to lose fat with cardio — the right way. More cardio doesn’t always equal more fat loss. Your body tends to offset calorie burn by moving less or increasing hunger. Instead, let your diet do the heavy lifting. Cardio helps with appetite regulation and energy balance — but it’s not the main tool. If you get fewer than 7–9k steps a day, fix that first. Then aim to walk more or add 2–3 cardio sessions weekly, only when necessary. This is how to cut body fat without over-relying on cardio. According to Laurin Conlin, mindset traps derail even the best plans. One big one? Eating food that’s not even enjoyable just because it’s there. Save calories for meals that truly matter. Another trap? Guilt. Restricting all day before a big meal leads to overeating and the shame spiral. Instead, eat normally beforehand and enjoy the experience. And when it comes to hunger, stop trying to hack it. Accept that it’s part of the process.

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Discover Rosie O'Donnell's incredible weight loss transformation using Mounjaro, the FDA-approved medication for type 2 diabetes that aids weight loss. In this video, we share her inspiring story of overcoming body image struggles, ditching sugar, and moving to Ireland for a healthier lifestyle. Learn about her health tips, motivation, and personal struggles, including her battle with body dysmorphia and her reasons for relocating. Watch how Rosie embraces her new confident self and find out how she’s prioritizing self-care and wellness. Perfect for fans of celebrity health journeys, weight loss motivation, and inspiring life changes. Stay tuned for tips on healthy living, the benefits of Mounjaro, and Rosie’s heartfelt story of resilience and positivity. Don’t forget to like, comment, and subscribe for more inspiring content!

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Are you looking for a tasty and convenient way to incorporate the benefits of the ketogenic diet into your daily routine? Look no further because Dischem now offers exclusive Keto Gummies! These delicious gummies are a perfect addition to your keto lifestyle, providing you with a convenient way to meet your daily macros while satisfying your sweet tooth.

Benefits of Keto Gummies

Keto Gummies are specially formulated to support your ketogenic lifestyle. Each gummy is packed with essential nutrients and ingredients that can help you stay on track with your keto diet. These gummies are low in carbs, sugar-free, and can help you maintain ketosis while enjoying a sweet treat.

One of the main benefits of Keto Gummies is that they can help you curb your cravings for sugary snacks without derailing your diet. With Keto Gummies, you can enjoy a guilt-free indulgence that won’t kick you out of ketosis.

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Additionally, Keto Gummies are easy to incorporate into your daily routine. Whether you need a quick snack on the go or a sweet treat after a meal, these gummies are a convenient option that can help you stay on track with your keto diet.

Flavor Options

Dischem offers a variety of delicious Keto Gummies flavors to choose from. Whether you prefer fruity flavors like raspberry or citrus, or more decadent options like chocolate or caramel, there’s a gummy for everyone’s taste preferences.

Each flavor of Keto Gummies is carefully crafted to provide a delicious and satisfying snack that can help you stay on track with your ketogenic diet. Whether you’re craving something sweet or looking for a quick energy boost, these gummies are the perfect solution for your snacking needs.

With so many flavor options to choose from, you can mix and match your favorites to create your own custom assortment of Keto Gummies. Whether you stick with one flavor or try them all, you’re sure to find a delicious option that fits your taste preferences.

How to Incorporate Keto Gummies Into Your Diet

There are many ways to incorporate Keto Gummies into your daily routine. You can enjoy them as a standalone snack between meals, or incorporate them into your favorite keto recipes for a tasty twist. These gummies can also be used as a topping for yogurt, smoothie bowls, or even as a garnish for keto-friendly baked goods.

Another way to enjoy Keto Gummies is to use them as a pre-workout snack to fuel your workouts and maximize your performance. The convenient packaging makes it easy to take them with you on the go, so you can stay energized and focused throughout your workout.

Whether you enjoy them on their own or use them as a creative ingredient in your favorite recipes, Keto Gummies are a versatile and delicious option that can help you stay on track with your ketogenic diet.

Exclusive Offer at Dischem

Don’t miss out on the exclusive offer of Keto Gummies at Dischem! These delicious and convenient snacks are a perfect addition to your keto lifestyle, providing you with a tasty way to meet your daily macros while satisfying your cravings. Head to your nearest Dischem store today to stock up on this exclusive offer and kickstart your keto journey!

FAQ

Q: Are Keto Gummies suitable for vegetarians?

A: Yes, Keto Gummies are vegetarian-friendly and do not contain any animal-derived ingredients.

Q: Can I consume Keto Gummies if I have food allergies?

A: While Keto Gummies are generally safe for consumption, it’s always recommended to check the ingredient list for any potential allergens before consuming.

Q: Are Keto Gummies safe for children to consume?

A: Keto Gummies are formulated for adult consumption and may not be suitable for children. It’s best to consult with a healthcare professional before giving them to children.

Q: How many Keto Gummies can I consume in a day?

A: The recommended serving size may vary, so it’s best to follow the instructions on the packaging or consult with a healthcare professional for personalized advice.

Q: Can I buy Keto Gummies online?

A: You may be able to purchase Keto Gummies online through Dischem’s website or other retailers. Check their online store for availability and delivery options.

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