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Hey lovers! Thanks for tuning in on another video. This is my one month recap of being on Mounjaro. Sorry that the camera constantly moves. I forgot to turn off tracking so anytime I move it slightly moves too. // SAY HEY: Instagram - elli_lives_where Email - [email protected] TikTok - elliliveswhere // MY GEAR: DJI OSMO Pocket 3 Vlogging Camera - https://amzn.to/44gZ9kq Sony A7iii - https://amzn.to/3ZEOoFU Sony FE 24 - 105mm F4 - https://amzn.to/3QCScDa Sony 50mm 1.8 - https://amzn.to/3Uw7LAb // MY AMAZON STOREFRONT https://www.amazon.com.au/shop/elli_l... // 10% off Ceremonial Grade Cacao with Creation Cacao https://creationcacao.com.au/ CODE ELLI10 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. I am not a health professional and do not claim to be one. Everything in these videos are my lived experiences and personal opinions. Thank you for supporting my channel Big Loves, Elli

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Changes in Medicare Coverage For Wegovy: In this video, FinStream Co-founder Bob Powell interviews Jae Oh about a significant change that has largely gone unnoticed- Medicare has discontinued coverage for Wegovy when prescribed solely for weight loss purposes. This policy shift affects millions of seniors who might have been considering this popular GLP-1 medication as part of their weight management strategy. Jae offers advice for managing the changes.

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STRONGEST BELLY FAT BURNER DRINK | A GLASS CAN BURN BELLY FAT FAST ❗️ green smoothie detox, green smoothie recipes for weight loss, easy green smoothie recipes, green smoothie benefits, healthy green smoothies recipes, super green smoothie recipes, green smoothie ingredients, green smoothie recipes SUBSCRIBE HERE: https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA A regular blender can be used. It is a healthy, quick and easy breakfast idea. A great addition to your diet. It promotes healthy skin, shiny hair, aids in weight loss and provides many more benefits to the body. Please do not forget to click on the SUBSCRIBE button and stay tuned for more videos. Facebook: https://www.facebook.com/pages/Yummieliciouz/1525310427692394 EMAIL NOTIFICATION SETTINGS Don’t miss out! Receive notifications when there are new videos and updates from Yummieliciouz Food Recipes by turning on notification for this channel on your YouTube settings. Feel free to watch my other videos listed below: How to Cook Nigerian Jollof Rice (Using Basmati Rice) https://www.youtube.com/watch?v=CgtsT_BdR6o&list=UUq-IGg8U3EJMKqhhiWDIVwA How to make Dodo Gizzard/ Gizdodo http://www.youtube.com/watch?v=sSqCy20uV6Q How to make Nigerian Meatpie http://www.youtube.com/watch?v=JJupAxSxwxU Roasted plantains (Boli) http://www.youtube.com/watch?v=3ZWSNFpEAnI How to fry plantains http://www.youtube.com/watch?v=e2jDbBDhbmY Watermelon, Pineapple and Ginger cocktail http://www.youtube.com/watch?v=5tT7CBLCVJk Assorted beef stock https://www.youtube.com/watch?v=AIJ2e0HM5d4 How to fry eggs https://www.youtube.com/watch?v=rZtTICwbnr8&list=UUq-IGg8U3EJMKqhhiWDIVwA How to boil yams https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA How to extract coconut water https://www.youtube.com/edit?o=U&video_id=qr_BDxQjhBM Break a coconut quickly and easily https://www.youtube.com/watch?v=VOnrOZXQ8qc Thanks for watching. Music: BoxCat Games (licensed under a Creative Common Attribution License) http://freemusicarchive.org/music/Box...

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Movie: A Korean Odyssey Music: 囚室 - 橙光音乐 Copyright Statement: All rights to the films and music belong to their respective copyright holders. Only the editing and script are my work. Thank you for watching. #movie #film #mysterystory #horrormovies #adventure

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What happens to your body if you simply walk 30 minutes everyday? Most people would assume that walking has its benefits, but most would dismiss walking as a viable form of exercise to lose weight and reduce belly fat. Learn how to see daily results from simply walking. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲Fat Loss Calculator: http://bit.ly/2TKsjlQ Walking is something that we all do everyday, but most people don't look at walking as a legitimate way to lose weight, burn fat, and maintain a healthy weight. And I used to think the same way. After all "a walk in the park" by defnitiion is something that sounds very easy. and usually when we picture somebody doing whatever it takes to lose weight we don't imagine someone walking, instead we usually picture someone running as hard as they can on a tredmill covered in sweat. But the truth is that walking consistently throughout the week can make a big difference in how you look and how you feel. This is especially true if you're currently not exercising and you can't seem to find the motivation to start working out. Since most people are undervaluing the benefits that walking can have on their body, today I want to go over exactly what you can expect to happen if you simply take a 30 minute walk everyday. And I'm sure the first thing you're wondering is can doing something as simple as walking actually help you lose weight. Well even though walking is not as hard as running or even jogging it's still considered a low to moderate form of aerobic exercise and if you walk ethier at a faster pace, or for long distances, or you walk very often like everyday, in all of these cases you'll be adding a good amount of extra calories to your deficit. Now most of you have heard of the saying that you can't out run a bad diet so you're probably thinking that it's very unlikely that you'll be out walking a bad diet anytime soon. But this is taken out of context, even though a really bad diet will make it physically impossible to lose any weight at all, exercise happens to be just as important specifically for long term success. And when people say things like 80 percent of your results come from your diet, it devalue's the powerful effects that consistent exercise brings to the table. The reason why people think this way to begin with is because a lot of the studies that compare the effects that diet and exercise have on weight loss end up coming to the conclusion that dieting alone usually results in more weight lost than just exercising alone. But after reviewing a bunch of these studies researchers realized that the calories burnt from diet and exercise were not matched in most of these studies. Sometimes the diet only group would be cutting away 1700 extra calories per day, and that would be compared to an exercise only group that was only burning 200 extra calories per day. Obviously with a flawed setup like that the diet group will always come out on top. But researchers found that when calories are actually matched weight loss is matched, and by finding this they were able to conclude that exercise alone without any form of diet restriction can be an effective strategy for losing weight. Again even though you won't be outwalking a horrible diet, as long as you have a descent diet walking everyday can definitely move the scale in the right direction. Walking burns about 100 calories per mile. If you walk at a fast pace you can burn anywhere from 150 to 200 calories in 30 minutes. If you walk at that same fast pace for an hour we're looking at up to 400 calories. 200 to 400 calories per day can definitely make a big difference. In one study participants were instructed to only add 1,000 steps per day without Research: Exercise Alone Is Enough For Effective Weight Loss: https://www.ncbi.nlm.nih.gov/pubmed/11064850 1,000 Extra steps per day can help you lose weight and body fat: https://www.ncbi.nlm.nih.gov/pubmed/12213351 Walking Can Help Elicit Reductions in Abdominal Fat https://www.ncbi.nlm.nih.gov/pubmed/25566464 Walking Enhances The Effect Of Your Diet: https://academic.oup.com/jn/article/147/10/1875/4727967 25% Lower Chance of Injury from Walking instead of running: www.ncbi.nlm.nih.gov/pubmed/11086751 Running produces much higher (double) ground reaction forces then walking www.ncbi.nlm.nih.gov/pubmed/2782094 Exercise is paramount for weight loss maintenance: www.ncbi.nlm.nih.gov/pubmed/15561636 Biggest Loser's 6 years later - Most Successful Continued Exercising www.ncbi.nlm.nih.gov/pubmed/29086499 Govt Guidelines For Activity: health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf Reduced Risk Of All Cause Mortality Just By Walking: www.ncbi.nlm.nih.gov/pubmed/25844730

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GET IT NOW ON DVD: http://amzn.to/1HVVgyp GET THE DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 GET THE DVD OUTSIDE OF THE US: http://amzn.to/1Fe33Mk This 21-Day Weight Loss Workout Plan Slims, Sculpts and Relieves Stress! Created by fitness expert Jessica Smith, this all-new program is the most effective, efficient and FUN way to get fit, have more energy and improve your health. Featuring 4, unbeatable 30-Minute walking-based workouts that combine low impact, calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief, this plan will maximize your energy and fat burning potential! Whether you are just starting to exercise or have been walking for years, there are options for all levels with this plan! Walks Include: 30-Minute Cardio Core Build a strong, flat, pulled in waistline and burn more calories with this standing, 360-degree abs session! 30-Minute Low Impact HIIT This joint friendly, interval walk is designed to help you progress gradually into higher intensity work for maximum fat burning benefit and safety. 30-Minute Tred and Shred This interval strength session combines resistance training with walking to make it easy (and even fun!) to build metabolically active lean muscle mass. Optional Equipment: Dumbbells 30-Minute Stride, Stretch and Relax This recovery session is designed to get your blood flowing, boost your mood and help stretch out sore, tight muscles.  Equipment used: A sturdy, high back chair

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"Lose 10 Pounds in 10 Days" - Get It Free! http://HowToLoseWeightFastDiva.com Ten Helpful Fat Burning Tips According to the latest statistics, about a third of Americans are overweight. This is a serious threat to the overall health and functionality of our society. This article focuses on weight reduction tips by eating healthy and burning fat. Why should you drink green tea? You should already be having your recommended intake of water each day. Many people fill in the rest with diet soda, sugary juices, and other substances. Instead of drinking something unhealthy when you are not drinking water, you should drink green tea. It is not only good for you, but it helps you burn fat. Eating at home will save you a significant amount of fat intake and calories. There are many different ingredients that go into food when you eat away from home that add extra calories and fat. You should be sure to cook your food at home, and you can then be in control of making good-tasting and healthy meals. An exercise routine is mandatory if you are going to burn fat. You cannot just eat a healthy diet alone and expect everything to turn out the way you want. Exercise does so many good things for your body, and an daily exercise routine should be part of your overall program. If you eat smaller meals more frequently, instead of three large meals a day, you will have a much better chance of burning fat. Doing this feeds your body the necessary healthy calories for energy throughout the day, and it helps your digestive system work in a balanced and healthy manner. Water is what hydrates you, and you need water to stay hydrated. Not only that, but you need water to flush out your system in order for your body to release toxins. A recommended amount of water to drink daily is 8 glasses. A smaller plate will help you cut down on portion sizes as you concentrate on eating smaller meals and snacks more often throughout the day. This should be in place of the three large meals each day. Use a smaller plate to help you focus. Eating slowly helps you enjoy and actually taste your food. Not only does this make the experience more enjoyable, but it lasts longer, and you also allow your stomach to have a chance to catch up with your brain. You will have a better idea of when you are full and ready to stop eating. Sweets are one of those things that should be avoided at all cost. Too much sugar throws off many processes within your body, especially the fat burning process. You must burn all the sugar that is providing energy before you start burning off the fat. If you must eat sweets, look for the right kind of sweets to eat. The tips provided in this article and tried and true, and they are rather easy to put in place. Follow the list of ideas presented, and you will start to see the results you are searching for. HowToLoseWeightFastDiva.com