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Hey everyone! 💕 I’m back with another update on my Mounjaro weight loss journey, and this time, I’m sharing REAL results, side effects, and things I wish I knew sooner! 🔹 Why I chose Mounjaro for weight loss 🔹 How much weight I lost (before & after my wedding!) 🔹 Side effects – the good, the bad & the surprising 🔹 BIGGEST mistakes to avoid when starting Mounjaro 🔹 How it changed my cravings & mindset around food Mounjaro has been a game-changer for me, but weight loss is still a journey! I’d love to hear from YOU – Are you taking Mounjaro? Thinking about starting? Drop a comment below! Let’s support each other. 💬✨ 👉 Subscribe & hit the bell so you don’t miss my next update! #Mounjaro #WeightLossJourney #Ozempic #WeightLossTransformation #MounjaroResults#WeightLossJourney, #WeightLossTransformation, #LoseWeightFast, #WeightLossTips, #FatLoss, #HealthyLiving, #WeightLossSupport, #WeightLossMotivation, #Mounjaro, #MounjaroWeightLoss, #MounjaroResults, #MounjaroJourney, #MounjaroTips, #MounjaroBeforeAndAfter, #MounjaroSideEffects, #MounjaroVsOzempic, #MounjaroExperience, #Ozempic, #Wegovy, #GLP1WeightLoss, #WeightLossMedication, #DiabetesMedicationForWeightLoss, #MyWeightLossStory, #WeightLossVlog, #HowToLoseWeight, #HealthyEating, #MindsetMatters, #SelfImprovement

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Genuine Supplements from MYPROTEIN : https://tidd.ly/3vsxlXd Use Code “AWARE” for Discount Online Training : [email protected] Instagram : https://www.instagram.com/abhinavmahajanlife Timecodes 0:00 Intro 0:53 Calories 3:10 Macros 3:29 Protein 5:03 Fats 6:43 Carbohydrates 9:38 Meal Frequency 10:25 Meal Timing 11:17 Supplements This is a step by step plan to make your own customised and personalised diet plan for Fat Loss. If you are looking for fast fast loss you must focus on the diet along with your workout and cardio routine. These are extremely easy calculations and a little bit of effort from your side will help to design the best diet plan to lose fat fast. When it comes to diet there is a lot of confusion as to how many calories should you eat, how many grams protein should you eat in a day, how many carbohydrates and fats should you consume in order to lose fat fast. In this video we will be focusing on 5 main components: 1. Calculating number of calories 2. Calculating the Macronutrients i.e. Protein, Carbs and Fats 3. Meal Frequency (How many times in a day should you eat) 4. Meal Timing (What times of the day should you eat) 5. Supplements needed to start your Fat Loss process Calories are the number 1 factor in deciding how fast you will lose fat. If you eat too many calories you won’t be able to lose weight and if you eat too less calories then you will start losing your hard earned muscle mass which will drop your metabolism and slow down your fat loss . Similarly for macronutrients let’s talk about Protein needed in a day. If you eat too much protein it can cause you to eat more calories and if you eat too less it will result in muscle loss because Protein is responsible for repairing or building new muscle . It breaks into amino acids and repairs your muscles Here we will be taking an example of 2 individuals both of 80 kgs . One individual has higher body fat percentage and the other has lower body fat percentage. The amount of calories will vary for both individuals. The higher body fat percentage individual will eat less calories to less fat and the leaner individual will eat more calories for healthy weight loss. The amount of protein required will remain the same in both individuals but the amount of Fats and Carbohydrates will differ in both. The higher body fat percentage individual will eat lesser fats and carbs and leaner individual will eat more fats and carbs for healthier fat loss. If your weight is different than 80 kgs then replace the weight with your own weight in all the calculations in video. Hope this video helps you to lose fat fast and achiever the best physique of your life . Background Music From Epidemic Sounds - http://share.epidemicsound.com/rVcp

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Te cytaty MUSISZ usłyszeć! Marihuana? Alkohol? Keto? Papierosy? Narkotyki czy cukier? #shorts #jordanpeterson #motywacja #refleksja #edukacja W dzisiejszym odcinku: lek. Piotr Jarecki Informacje zawarte nie stanowią porady lekarskiej! Zapraszamy: – na naszą stronę: https://www.webmed.pl – na nasz kanał na YT: https://www.youtube.com/@wEBMedPL – na stronę na FB: https://www.facebook.com/webmedpl – do grupy na FB celem prowadzenia wspólnych dyskusji: https://www.facebook.com/groups/1410038112841864 Zachęcamy do komentowania oraz subskrybowania kanału!

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Welcome to the ultimate LeanBliss Review channel! 🌟 Ready to unlock the secrets of this revolutionary wellness supplement? Dive into our in-depth analysis, testimonials, and expert insights to discover how LeanBliss can transform your health and fitness journey. From ingredient breakdowns to real-life experiences, we've got you covered. Click here to read the rest of the components of Lean Bliss and get a huge discount:https://sites.google.com/view/zdreview/health/leanbliss-review Subscribe now for a front-row seat to all things LeanBliss – your go-to resource for making informed decisions on your path to a healthier, happier you! 💪✨ #LeanBlissReview #WellnessJourney #FitnessTransformation

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위고비(WeGovy), 오젬픽(Ozempic)과 같은 GLP-1 약물이 산업을 흔들고 있다 작년 말, 미국 비만율이 10년 만에 처음 감소했다는 소식이 전해졌다. 단순한 체중 감량을 넘어, 식료품, 의류, 헬스장 등 다양한 산업에 변화가 일어나고 있다. 식료품 업계: 초콜릿·간식 시장 위기! Walmart, Hershey CEO의 매출 언급 패션 업계: 스몰사이즈는 품절 대란, 의류 브랜드들의 긴급 대응 의료 산업: 비만 수술 건수 25.6% 감소, 의료비 절감 효과 헬스장 업계: 근손실 방지를 위한 GLP-1 맞춤 운동 프로그램 등장 부와 빈곤의 새로운 기준? 체중 감량이 빈곤을 나타내는 척도가 될 가능성 #위고비 #오젬픽 #GLP1 #다이어트 #산업변화 #패션트렌드 #경제변화 #비만약 #식품산업 #헬스장 #체중감량

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Unlock the secrets to rapid weight loss with the ketogenic diet! In this video, we dive into the top keto-friendly foods that can help you achieve your weight loss goals while enjoying delicious meals. Discover how avocados, eggs, fatty fish, nuts, low-carb vegetables, and cheese can enhance your diet and promote ketosis. Learn how these nutrient-rich foods not only support fat burning but also keep you satisfied and energized throughout the day. For practical tips and a visual guide, make sure to watch until the end! If you find this video helpful, don’t forget to like and share it with friends! #KetoDiet #WeightLoss #HealthyEating #KetoFoods #NutritionTips #muscle #healthylifestyle #fitnessjourney #fitnessfuel #fitnesstips #abs #absworkout #coreexercises #musclebuilding #musclegrowth

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