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Part 1: https://www.youtube.com/watch?v=bavApW4inVg&list=PLahHjqOADDrfb1TCEsWpSIwSZb85bRODk&index=2 Timestamps 0:40 Frozen Shoulder 02:05 Have you found any general trends in results from your templates? 05:25 How old is old? 12:55 How important is protein variety? 14:00 Should you do prehab and why do people do it? 16:55 Is there a minimum age someone should be before starting weight training? 19:00 How many people have read your UpToDate article? 21:15 If I've undereaten throughout the day and have 1 meal left should you reallocate any of your macros? 23:50 Thoughts on ketogenic diet and strength training? 27:50 Can I add enough LBM to eat more calories than I am now while losing weight? 32:45 Do we as physicians have concerns about people in the modern physical culture scene gaining so much body weight? Got a question or a form check for us? Submit it to [email protected] If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd

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Weight loss isn’t about eating less or working out more—it’s about fixing what’s broken inside. In this video, Dr. Rohini Patil breaks down how Vidya Balan ditched relentless diets and workouts to tackle the real culprit: chronic inflammation. Learn how inflammation silently disrupts your gut, liver, and even workouts—and how to fight back with simple, actionable changes. From anti-inflammatory foods to stress management, this video is your guide to slimming down, feeling better, and thriving. Ready to stop struggling and start healing? Watch now! Timestamps: 00:00- Intro 01:30 What is Inflammation 02:00 First reason for Inflammation 04:23 Second reason for Inflammation 05:55 Third reason for Inflammation 07:52 Anti-Inflammatory Protocol 09:30 What to eat for good gut health 11:30 Outro SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME! Post your comments below! :) ALWAYS REMEMBER:- "Its not just a Diet, Its Always a LIfestyle"

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