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What if I told you your body has a secret switch that controls whether you burn fat or carbs… and you can control it? Most people think weight loss is about calories in vs. calories out—but the truth is, your body runs on two different fuels: ⚡ Carbs (Glucose) – Quick energy, but stored as fat if unused. 🔥 Fat – Your body’s long-term fuel, essential for fat loss & energy stability. The key? Training your body to burn fat instead of carbs. 💡 How Science Tracks This: The Respiratory Quotient (RQ) Scientists measure this using RQ—the ratio of carbon dioxide you exhale to oxygen you inhale. ✔️ RQ closer to 1.0 → Burning carbs. ✔️ RQ closer to 0.7 → Burning fat (aka fat-loss mode activated!). Before, this required bulky lab equipment, but now? A simple breath device like Lumen can tell you instantly if you’re in fat-burning or carb-burning mode! 🔥 How to Switch Your Body into Fat-Burning Mode ✅ Try intermittent fasting – Once your body runs out of glucose, it is forced to burn fat. ✅ Cut processed carbs – Keeps your RQ high & blocks fat loss. ✅ Increase protein & fiber – Stabilizes blood sugar & supports fat metabolism. 🚀 Your metabolism isn’t fixed—you can hack it! The question is: Are you burning fat or carbs right now? 👇 Drop a 🔥 in the comments if you’re ready to take control of your metabolism! 🔔 Subscribe for more science-backed biohacks & weight loss secrets! #MetabolismHack #FatBurning #WeightLoss #Biohacking #Longevity #FatLossTips #HealthHacks #IntermittentFasting #Lumen #BurnFat #FitnessScience #ScienceBasedFitness #LoseWeight #CarbBurning #MetabolicHealth #FutureOfHealth #WellnessTips

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To complete this amazing week, today we have a serie of exercises for kids to exercise their abdominal region. The little ones will do 12 super simple and fun exercises focused on the abdominal region, that will help them burn all of the extra fat that's accumulated over their bellies. These layers of fat can be dangerous for their health while they're growing up, so it's really important that kids get rid of them! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Ski Jacks 00:48 Rest 01:10 Knee Raises 01:59 Rest 02:21 Squat Arm Lifts 03:12 Rest 03:34 Running Man 04:23 Rest 05:00 High Knee Jacks 05:51 Rest 06:13 High Step March 07:04 Rest 07:27 Squat And Kick 08:17 Rest 08:40 Knee Drive 09:29 Rest 10:07 Knee Tuch Crunches 10:58 Rest 11:20 Kick Backs 12:10 Rest 12:32 Reverse Crunches 13:22 Rest 13:44 Oblique Twists

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Adding kettlebells to your normal workout routine can be a great way to burn off excess body fat. Lose fat with kettlebells with help from a long time personal trainer in this free video clip. Expert: Bryan Francis Contact: www.stupidgymshit.com Bio: Bryan Francis has been a successful personal trainer for over 11 years now, and has achieved numerous advanced credentials, which has allowed him to work with high school and professional athletes. Series Description: Weight training can be a great way to work out all areas of your body, from your shoulder muscles all the way down to your hamstrings. Find out all you need to know about weight training with help from a longtime personal trainer in this free video series.

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🚀 Are you struggling to stay in shape as a firefighter? ✅ You're not alone—the average probationary firefighter gains 28 lbs in their first year. Why? Because traditional fitness programs aren’t built for the firefighter lifestyle. Long shifts, unpredictable schedules, and the demands of the job make it nearly impossible to follow conventional fitness plans. ➡️ What you'll learn in this video: 🔹 Why most fitness programs fail firefighters. 🔹 The key to structuring workouts that actually fit a firefighter’s lifestyle. 🔹 How real firefighters are losing 30 lbs in 90 days or less without extreme sacrifices. 🔥 Pro Tips for Firefighter Fitness: ✔️ Forget traditional gym schedules – Firefighter fitness needs flexibility. ✔️ Focus on functional strength – Train for real-world firefighting demands. ✔️ Fuel your body right – Nutrition is just as crucial as training. ✔️ Prioritize recovery – Poor sleep and stress can sabotage your progress. 👉 I’m giving away a FREE firefighter fitness resource! If you’re ready to reclaim your health, drop a “RECLAIM” in the comments, and I’ll send it to you directly. 🔔 Subscribe for More Fitness Content 📋 Comment your Feedback Now 👉 Follow us on Instagram: @robbienebs 📢 Check out our other videos on Firefighter Wellness & Mental Strength: ➡️ Watch Here: https://www.youtube.com/shorts/x-zJiZcv5xA #firefighter #firefighterfitness #firefighterhealth #firefighting #firefightertraining #firefightermotivation

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In this video I'll be talking about what I'm doing to get back on track after gaining weight from my trip to America. I'll be talking about habit change and the kind of habits I've cultivated so I am able to stay consistent and get leaner than I was before. The 4 key parts to forming habits is to make it, easy, obvious, attractive and satisfying. if you watch to the end I'll explain ways to do this. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 My FREE Mini course. Sign up here: 👇 https://www.chelseamae.com/kickstarter-youtube Gateway habits challenge video: https://www.youtube.com/watch?v=-R6NrNvlbI0 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #habitchange #weightlossforwomen #lowcarloriefood