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Ingredients: 1 cup almond flour 1/2 tsp baking powder 1/2 cup spinach (chopped) 1/4 cup crumbled feta cheese 2 large eggs 2 tbsp olive oil Salt and pepper to taste Instructions: Preheat oven to 350°F (175°C) and grease a muffin tin. Mix almond flour, baking powder, spinach, feta, eggs, and olive oil in a bowl. Divide the mixture into the muffin tin and bake for 15–20 minutes until golden. #KetoRecipe #LowCarbLifestyle #HealthyEating #KetoSnacks #LowCarbBaking #SpinachLovers Follow me on Instagram ( ketodietmeal.recipes ) Like my page on Facebook ( ketodietmealrecipess )

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Today, we're going to explore an exciting and revolutionary topic: hacking GLP-1 through the gut microbiome. We'll uncover how tiny microorganisms in our gut can influence a powerful hormone that plays a critical role in our health. Stay through to the end to learn why popular GLP-1 drugs like Ozempic may not be a wise choice. Let's jump in! GLP-1, or Glucagon-like peptide-1, is a hormone produced in the intestines. It helps regulate blood sugar levels by enhancing insulin secretion, and it also plays a role in controlling appetite. This makes it incredibly important for managing conditions like diabetes and obesity.

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